“非油炸”、“零脂肪”、“无糖”……这些字眼在当下市场上的“健康”食品中颇为常见,也往往能博得消费者的青睐。有关专家指出,食品厂商在这方面下功夫是好事,但很多时候这只是一种营销策略,很多“健康”食品未必真健康。

"Not Fried"/"Zero fat"/"No sugar"......These words in the present market"health"Is common in food,Also often can gain the favour of consumers.Relevant experts point out that,Food vendors in this effort is a good thing,But many times it's just a marketing strategy,A lot of"health"Is not necessarily true health.

“非油炸”食品真没油吗? "Not Fried"Food is not oil?

　　不少薯片、饼干、膨化食品都号称是“非油炸”,采用了烘烤的加工方式。这让很多人以为,非油炸食品不含油,所以更健康。营养学专家表示,非油炸食品确实比油炸的好一些。首先它含油更少,其次是没有经过高温油炸,致癌物少。但非油炸食品只是加工时不用油炸,不代表不含油。比如有些食物烘焙时也需要刷油,才能保证其香酥脆的口感。非油炸食品的脂肪含量仍然较高,吃时应该控制量。每天吃几口没什么关系,但是如果每天来一大袋,油脂摄入还是会超标。

A lot of potato chips/cookies/Claims to be puffed food"Not Fried",Using the baking processing way.It makes many people think,The Fried food is not oily,So more healthy.Nutrition experts say,The Fried food is better than Fried.First of all it less oily,Then there is no after high temperature frying,Less carcinogens.But not need not Fried Fried food just processing,Do not represent not oily.Such as some foods also need brush oil when baking,To guarantee its fragrant crisp taste.Non Fried food still higher in fat,Should control the amount.Eat a few mouth has nothing to do every day,But if every day to a big bag,Fat intake will be overweight.

　“无糖”食品真没糖吗? "No sugar"Food is no sugar?

　　包装上写着“低糖、无蔗糖”的食品,最受中老年人、糖尿病病人以及肥胖者的青睐。这类产品主要包括糊粉类食品、饼干、点心等,号称糖尿病病人可以放心食用。其实,这是一个不折不扣的陷阱。

Written on the package"Low sugar/No sugar"The food,Most of the elderly/Diabetes and obese patients.This kind of product mainly includes the aleurone class food/cookies/Snacks, etc.,Diabetes patients can rest assured to eat.In fact,This is a trap.

　　中国农业大学食品科学与营养工程学院副教授范志红指出,很多人选择无蔗糖产品是为了控制血糖。然而,能让血糖快速上升的,不仅仅是蔗糖成分。以淀粉为原料的糊精、麦芽糊精、葡萄糖浆、果葡糖浆等,哪一个的升糖效果都不逊色于蔗糖。仔细查看食品标签,你会发现,在那些宣称“无蔗糖”的产品中,这些配料时常出现。糖尿病病人如果吃多了这类食品,后果会非常严重。从营养价值来说,无蔗糖的也不会更好,因为去掉蔗糖后,很多食品会换用淀粉、糊精、油脂等。还有一些食品,比如无糖汤圆、无糖糕点等,因为主料是粮食谷物,所以淀粉含量较高,吃完后同样会升高血糖。

China agricultural university, associate professor of food science and nutrition engineering institute Fan Zhigong pointed out,Many people choose no sugar production is to control blood sugar.however,Can let the blood sugar rapidly rising,Just sugar composition.Dextrin using starch as raw materials/maltodextrin/Glucose syrup/Fructose syrup, etc.,Which one of the effects are less in the sugar cane sugar.Take a closer look at food labels,You will find,In the claim"No sugar"In the product,Often appear these ingredients.If diabetic patients to eat many food like this,Will be very serious consequences.From the nutritional value,No sugar wouldn't be better,After removing as sucrose,A lot of food will switch to starch/dextrin/Grease, etc..There are some food,Such as sugar-free tangyuan/Sugar-free cakes, etc.,Because the main ingredient is grain,So higher starch content,After eating will also rise in blood sugar.

“零脂肪”乳品不会引发肥胖? "Zero fat"The dairy would not cause fat?

　　现代人越来越重视自己的身材,总想着控制脂肪的摄入。因此,一些商家也在很多的活性乳酸菌饮料宣传中,打出了“零脂肪”的口号。然而在这类饮料的营养成分表中,却明确标明含有一定量的碳水化合物,或“能量”一栏不为0。

Modern people pay more and more attention to their bodies,Always want to control the intake of fat.so,Some businesses are also a lot of active lactobacillus beverage campaigns,Played the"Zero fat"The slogan of the.However in the nutritional information of this kind of drink,But clearly marked contains a certain amount of carbohydrates,or"energy"A column is not 0.

　　专家表示,一般在“零脂肪”饮料的配料表里,都能找到白砂糖、葡萄糖的身影。有的白砂糖含量仅次于水,比脱脂奶粉还多。而含糖多的食品,就算真的零脂肪,其中的碳水化合物进入人体后,也可能转化为脂肪,摄入过多时会引发肥胖、高血脂等问题。换句话说,既然含糖,那么所谓“零脂肪”也就没有意义了。此外,天然食物成分中,只有脂肪是有香味的,当饮料去除脂肪后,就必须添加更多的香精才能获得良好的口感,而香精却很不健康。

Experts say,Usually in the"Zero fat"Beverage ingredients list,You can find the white granulated sugar/The form of glucose.Some sugar content is second only to water,More than skimmed milk powder.And sugary foods,Even if really zero fat,The carbohydrate after entering the human body,May also be converted to fat,Eating too much will lead to obesity/The problem such as high cholesterol.In other words,Since sugar,So the so-called"Zero fat"There would be no sense.In addition,Natural food ingredients,Only fat is scented,When drink after the removal of fat,You must add more essence to get a good taste,And the essence is very unhealthy.