吃一包薯片，等于喝下一杯脂肪？在人人网上，两张对比图让不少“零食达人”们感到震惊：5片薯片中竟然提取出了10毫升脂肪。高脂高油无疑触动了不少人敏感的神经，网友迅速传开了这两张对比图，大呼“受不了”，甚至还在质疑是否有些夸张。但南京的营养师却告诉记者，薯片能够提取出这么多脂肪很正常，而中秋节里大行其道的月饼其实也油量超标。

Eat a bag of potato chips,Is drinking a cup of fat?Everyone in the online,Two contrast diagram let many"Snacks da"Shocked the:Five pieces of potato films had extracted 10 ml of fat.High fat high oil undoubtedly touched many people sensitive nerve,Net friend quickly spread abroad the two contrast diagram,Big call"Can't stand",Even in the question whether some exaggeration.But nanjing dieticians but told reporters,Potato chips can extract so much fat is very normal,And the Mid-Autumn festival moon cakes in the popular is also oil a quantity to exceed bid.

　　通讯员 崔玉艳

Correspondent CuiYuYan

　　扬子晚报记者 杨甜子

Yangzi evening news reporter Yang sweet fruit

实验姐：5片薯片取10毫升脂肪 The elder sister:5 chip take 10 ml of fat

　　薯片达人们要注意了，吃5片薯片等于喝下了10毫升脂肪！这位名叫“李冠男”的网友贴出的对比照片让不少网友感到震惊。根据“李冠男”的人人网信息，她目前就读清华大学，照片是她做实验的时候拍摄的。图片说明显示，左边的烧杯中是五片薯片，而右边的烧杯里则是从这五片薯片中提取出的脂肪，按照烧杯的刻度来对比，大约在10毫升的刻度。图片说明也写得很有意思，“为了拯救苍生，我必须把这张照片贴出来，给爱吃薯片的孩纸们，左图：5片薯片；右图：提取出的脂肪；你吃一袋就是喝了一杯脂肪。”

Potato chips to people to pay attention to the,Eat five pieces of potato chips is equal to drink 10 ml of fat!The name"LiGuanNan"The net friend posted photos let not a few net friend feel shocked.According to"LiGuanNan"Everybody network information,She is currently studying tsinghua university,Photos are her to do experiments of filming.Caption display,To the left of the beaker is five piece of potato chips,And the right beaker is from the five piece of potato in the extracted fat,According to the beaker scale to contrast,At about 10 ml of scale.The caption also write is very interesting,"In order to save the,I must take this photo stick out,To love to eat potato chips children the paper,left:5 chip;right:The extracted fat;You eat a bag of is to drink a cup of fat."

　　不光是薯片，“李冠男”说，她对奥利奥也做过相应的提取实验，“补充一下：还做了奥利奥饼干实验，一块奥利奥也有这么多油，是不是有点难以接受？”虽然知道薯片的脂肪含量高，但一下子直观地展现在眼前，不少人都有些不能接受。发出没多久，原图的浏览量就达到了16000多次。网友也纷纷进行了转发。“李冠男”本人似乎都有些不堪其扰，选择了在人人网“消失”几天，但“临走前”更改的人人网状态还是充满着趣味科学的味道：“我还是退隐几天吧，太恐怖了。闪前喊一句，每28克薯片里含有10克fat（脂肪），这个是印在包装袋上的。”

Is not only potato chips,"LiGuanNan"said,She also did oreo corresponding extraction experiment,"Supplement it:Do the oreo cookies experiment,A piece of oreo also have so many oil,Isn't that a little hard to accept?"Although know potato chips with high fat content,But suddenly intuitively demonstrated in front,Many people have some can't accept.Issued before long,Artwork hits reached more than 16000 times.The net friend also in forwarding."LiGuanNan"I seem to have some unbearable its interference,Choose the renren"disappear"A few days,but"Before he left"Change the renren state or fun scientific taste:"I still renounce the world go on for days,Too terrible.Shout a flash before,Every 28 grams potato chips contains 10 grams of fat(fat),This is printed on the packaging."

营养师：这不是耸人听闻 dieticians:This is not sensational

　　兴许是头一次这样直观的看到脂肪和零食之间的换算，网友在转发的过程中展开了热议。“沈伶萍”连用了三个感叹号直呼“我的三观又被刷新了！！！”“翟悦含”在看完后表示，“不会再吃这些了。”而另一些“技术帝”也对李冠男的脂肪提取产生了质疑。“贾鸿泽”就提问，“难道脂肪在室温下不是固态的吗？”对于网友的评论，李冠男也在评论里做了回答，“适量食用还是不会有大问题的，很多东西脂类含量都不低，只是我们看不见就没感觉。”

Maybe is the first such intuitive see fat and snacks of conversion between,In the process of net friend in forwarding launched a hot debate."ShenLing ping"Construe the three exclamation mark call"My through was created!!!""ZhaiYue contain"After watching said,"Won't eat it."And some"Technology emperor"Also to LiGuan man fat extraction had the question."JiaHongZe"Just ask,"Don't fat at room temperature is not solid?"For users to comment,LiGuanNan also in the comments made answer,"Moderate consumption or won't have a big problem,A lot of things lipid content are not low,But we can't see it didn't feel."

　　对此，东南大学附属中大医院内分泌科营养师陆青松表示，吃一包薯片等于喝一杯脂肪的说法并没有耸人听闻。“一个成年人每天摄入的烹调油应当控制在25克到30克，但我们在正常进食的过程中其实并不注意，像薯片这些高油高脂的食物很容易就会超标。”而对网友质疑的“液态脂肪”，陆青松也做了解释。“这位网友概念里的脂肪应该是动物脂肪。因为富含饱和脂肪酸，所以动物脂肪一般会呈现白色固体。但像薯片这样使用调和油加工而成的食品，含有的是不饱和脂肪酸，所以提取出来的是液态脂肪。”

this,Southeast university affiliated zhongda hospital endocrinology dieticians LiuQingSong said,Eat a bag of potato chips is equal to drink a cup of fat "no melodrama."An adult daily intake of cooking oil should be controlled in 25 grams to 30 grams,But we are in the process of normal eating actually does not pay attention to,Like potato chips these high oil fatty food it would be easy to exceed bid."But to users questioned"Liquid fat",LiuQingSong also makes an explanation."The net friend concept of fat should be animal fat.Because rich in saturated fatty acid,So animal fat general can present white solid.But like potato chips such use blend oil and processed food,Contain have a plenty of unsaturated fatty acid,So extracted liquid is fat."

当心：无糖月饼也是高脂肪 Be careful:No sugar moon cake is also high fat

　　“不光是薯片和奥利奥高油高脂肪，其实像我们中秋节吃的月饼也是，有的月饼油量超标了40%呢。”对于每天眼馋着月饼的吃货，陆青松友情提醒。不少爱美的吃货为了“一举两得”，纷纷选择无糖月饼来大快朵颐，但专家认为，无糖月饼并不可以随便多吃，因为尽管这类月饼里没有加入蔗糖，但月饼内的油脂含量仍然很高，油脂含有比碳水化合物高出许多的热能。

"Not only is potato chips and oreo high oil high fat,In fact as we Mid-Autumn festival to eat moon cakes is also,Some moon cakes oil a quantity to exceed bid? 40%."Every day the moon cake to be envious of ChiHuo,LiuQingSong friendship remind.Many ChiHuo to love"Kill two birds with one stone",Have choose no sugar moon cakes to chow down,But experts say,No sugar moon cake is not can literally eat more,Because although this kind of moon cakes have not joined the sucrose,But the moon cakes in the oil content is still very high,Oil than carbohydrates containing more than a lot of heat energy.

　　作为营养师，陆青松也给“零食达人”们提供了一个减肥的小方法：减少米饭和油脂的摄入，加大运动量。学会计算食物的脂肪含量和热量。虽然是营养师，但陆青松自己也会偶尔吃一些薯片和月饼。“不吃零食的人生肯定生活质量欠缺，但只要学会掌握能量摄入和消耗之间的关系，吃薯片没这么可怕”。

As a dietitian,LiuQingSong also give"Snacks da"Would provide a little weight method:Reduce rice and fat intake,Increase carry momentum.Learn to count food fat content and heat.Although nutritionists,But LiuQingSong oneself also occasionally eat some potato chips and moon cakes."Don't eat snacks life must be lack of quality of life,But as long as to learn to master energy intake and the relationship between the consumption,Eating potato chips not so terrible".