眼下，禽流感成了市民普遍关注的一个话题，有的人预备下了板蓝根。就此，专家提醒，预防禽流感不能完全依赖板蓝根。预防疾病最根本的办法是提高免疫力，建议市民适当运动健身并注意饮食中的营养均衡。

At the moment,Bird flu has become a topic of common concern to citizens,Some people prepare the radix isatidis.In this,The expert reminds,Avian and pandemic influenza is not fully rely on radix isatidis.The most fundamental way is to enhance immunity to prevent diseases,Proposal citizen exercise appropriately and in a balanced diet.

运动健身有助于提高免疫力 Exercise helps to enhance immunity

　　春天来了，建议市民走出家门多健身，走路、慢跑等都是有益健康的有氧运动。国家卫生和计生委疾病控制局发布的《中国成人身体活动指南》中提出的5项身体活动建议为：每日进行6至10个千步当量的身体活动；经常进行中等强度的有氧运动；积极参加各种体育和娱乐活动；维持和提高肌肉关节功能；日常生活“少静多动”。据王兴国介绍，慢跑3分钟、羽毛球7分钟、中速爬山8分钟、拖地板8分钟、洗盘子15分钟、整理床铺20分钟等都各自相当于1个“千步当量”。

Spring is coming,Advised residents out of their homes to get plenty of exercise,Walk all the way/Aerobic exercise, jogging is good for your health.National health and family planning bureau of disease control[China's adult physical activity guidelines]In the five Suggestions for physical activity:Daily for six to 10 thousand step equivalent of physical activity;Regular moderate intensity of aerobic exercise;Take an active part in various sports and entertainment activities;Maintain and improve muscle joint function;In daily life"Less static and more dynamic".According to Wang Xingguo,Jogging for 3 minutes/Badminton 7 minutes/Medium speed climbing 8 minutes/8 minutes to mop the floor/Wash the dishes for 15 minutes/Make the bed for 20 minutes each equivalent to one, etc"Thousand step equivalent".

饮食要均衡还要有营养 To have a balanced diet and nutrition

　　“既然怕出现禽流感，就干脆不吃肉了吧。”很多市民都有这样的想法，其实，这是一个误区。据营养师介绍，身体里那些抗体和有抵抗力的细胞都需要蛋白质才能合成，因此，要提高免疫力就不能随意减少蛋白质的摄入。据介绍，禽流感病毒不耐高温，因此，只要在购买和烹饪的环节中多加注意，肉类还是可以正常食用的。另外，豆类及其制品、奶类及其制品等的蛋白质含量也比较高，可以适量选择，每天都要保证蛋白质摄入量。另外，新鲜果蔬也要每天都吃，它们不仅包含维生素，还有大量有益健康的植物素。总之，注意营养，做到饮食均衡、膳食平衡最有助于提高免疫力。

"Now that the fear of bird flu,Just don't eat meat."A lot of people have such idea,In fact,This is a myth.According to a nutritionist,All those antibodies and resistant cells in the body need protein to synthesis,so,To enhance immunity can reduce the intake of protein at.According to introducing,The bird flu virus is not high temperature resistant,so,As long as pay more attention in the buying and cooking segment,Can be normal to eat meat.In addition,Beans and its products/Milk and its products has a high protein content,Can choose a moderate amount of,Every day to ensure that protein intake.In addition,Will every day to eat fresh fruits and vegetables,Not only are they contain vitamins,There are a lot of health benefits of phytochemicals.All in all,Pay attention to nutrition,Achieve a balanced diet/A balanced diet is the most help to boost the immune system.

别把自己 吓病了 Don't be scared myself sick

　　据心理咨询师介绍，面对流行疾病，精神作用也很强大。有些市民“听风就是雨”，稍一感觉身体不对劲就浮想联翩，推断自己得什么病了。这样的心理暗示会让自己不舒服，身体抵抗力也会随着下降，因此建议市民保持乐观开朗的情绪，广交朋友多倾诉，适当为自己减压。另外，保持充足的睡眠、经常晒晒太阳等健康的生活方式都有助于提高免疫力。

According to psychologists,In the face of popular diseases,Spirit is also very strong.Some of the citizens"Listen to the wind is the rain",Slightly to extrapolate a feeling something was wrong,Concluded that you have to what disease.Such psychological suggestion will make them uncomfortable,With the decrease in body resistance,Therefore advised residents to remain optimistic, cheerful mood,Make friends more than talk,Appropriate stress for yourself.In addition,Keep enough sleep/Often bask in the sun and a healthy lifestyle will help enhance immunity.