每一个春天都是流感肆虐的季节，你或许已经备下了口罩、消毒水、板蓝根……但比起这些，一个健康强壮的体魄才是对抗病菌的关键。

    Every spring is the season of flu,You may have already prepared the mask/disinfectant/Radix isatidis...But compared with these,A strong and healthy body is the key to fight germs.

    “并非多吃肉才可以有好身体。”美国加州大学洛杉矶分校人类营养中心副主任、康宝莱营养学院及营养咨询委员会成员苏珊·鲍尔曼博士认为，各式各样的新鲜蔬菜和水果才是最健康的饮食。何不趁这个机会尝试做一位“素食达人”，健康换季呢！

    "Not much meat can have a good body."At the university of California, Los Angeles, deputy director of the center of human nutrition/Herbalife's institute of nutrition and nutrition advisory committee members Dr Susan bowerman said,A wide variety of fresh vegetables and fruit is the most healthy diet.Why don't you took advantage of this opportunity to take a try"A vegetarian's got talent",Change garments according to the health?!

    素食帮助健康的一大关键就是能够帮助人体提高免疫力。各色水果和蔬菜是最有效的抗氧化物质来源，而后者是增强人体免疫力的关键。在我们体内的细胞中，需氧或氧化过程随时都在发生，这个过程也是正常新陈代谢的一部分。但是，氧气也有不好的作用，若氧化作用未经遏制，会对体内细胞和组织造成破坏。特别在氧化过程中会形成一种高活性分子——氧自由基，如果不对其加以控制，会对身体产生破坏。所以，保持大量的抗氧化剂有助于降低这种氧化应激，帮助增强免疫功能。

    A vegetarian diet is a key to help health can help improve human body immunity.All kinds of fruits and vegetables is the most effective source of antioxidants,While the latter is the key to enhance human immunity.In the cells of our bodies,Aerobic or oxidation process happens all the time,This process is a part of normal metabolism.but,Oxygen also had a bad effect,If the oxidation without stop,Can cause damage to the body cells and tissues.Especially in the process of oxidation will form a kind of highly reactive molecules called free oxygen radicals,If you don't control them,Can cause damage to the body.so,Keep large amounts of antioxidants help to reduce the oxidative stress,Help boost immune function.

    而各色蔬果的抗氧化能力首先来自它们丰富的色彩：红的草莓、绿的西兰花、橙色的胡萝卜、紫色的葡萄……它们之所以能呈现出各种色彩，是因为这些有色物质可以保护植物免受大气中的氧化过程。而它们之所以看起来有颜色，是因为这些物质中的化学结构可以吸收可见光。

    And all kinds of fruits and vegetables antioxidant capacity from their rich color first:Red strawberries/Green broccoli/Orange carrots/The purple grape...They can present a variety of colors,Because these coloured substances can protect plants from the atmospheric oxidation process.But they seems to be color,Because the chemical structure of these materials can absorb visible light.

    除了有色物质可以帮助抗氧化，蔬果内还含有其它多种抗氧化剂，能帮助加强你本身的“抗氧化剂防卫系统”。维生素C、E等都是常见的抗氧化物质。葡萄、绿茶、大蒜、西兰花等都是市面上常见的优秀抗氧化食物,是简便补充抗氧化剂的绝佳选择。

    Besides coloured substances can help fight oxidation,Fruits and vegetables also contain other kinds of antioxidants,Can you help strengthen itself"Antioxidant defense system".Vitamin C/E are common, such as antioxidants.grapes/Green tea/garlic/Broccoli is good antioxidant food common on the market,Easy is a great option for added antioxidants.

    □梁立杰/文

    - Liang Lijie/article