轻松告别皮肤过敏 Farewell skin allergy easily

　　春天万物复苏，百花齐放，是外出踏春游玩的好时节，然而由于天干、风大，空气中夹杂着花粉、灰尘等，极易导致皮肤过敏，破坏了出行的好心情。想摆脱春日过敏，重获健康肌肤吗？本报特咨询了专业人士为您答疑解惑。

In spring, all things recovery,flowers,Is good time to go out go on spring outing,However, because of air-dried/The wind is big,Mingled with the pollen in the air/Dust, etc.,Easy to cause skin irritation,Destroy the trip of good mood.Want to get rid of the spring allergies,To regain a healthy skin?This newspaper, consulting professionals for you to answer.

平时多注意过敏原 Usually pay more attention to the allergen

出门做好防护工作 Go out to do a good job of protection

　　4月25日上午，在日照市人民医院皮肤科，市民刘女士正在咨询医生接受治疗，她戴着墨镜，帽子压得极低。“又过敏了，没法出门见人了，唉……”刘女士介绍，频发的过敏让她非常苦恼，尤其是到了春季，更是三天两头过敏，耽误工作还影响心情。

The morning of April 25,,In rizhao city people's hospital dermatology,Citizens liu is consulting a doctor for treatment,She wore dark glasses,Hat is very low."Allergy again,Can't go out to see a person,Alas......"Ms. Liu is introduced,Frequent allergy made her very upset,Especially in the spring,Three days two head allergic,Delay working mood.

　　日照市人民医院皮肤科主治医师杨辉告诉记者，最近皮肤过敏的患者明显增多，每天门诊接待病号都在50人以上。杨医师说，一年四季中，冬季阳光中的紫外线含量最低，而到了春季，空气中紫外线含量增加。人体在冬季，已经适应了低紫外线环境，进入春季，人体对紫外线的敏感性也会增高，皮肤的表皮细胞比冬天更易受到紫外线的射伤，这时就容易引发过敏。

Rizhao city people's hospital dermatology physician Yang hui told reporters,Skin allergy patients significantly increased recently,Outpatient service reception of the sick every day in more than 50 people.Doctor said that Yang,In all the year round,The ultraviolet ray in sunshine content is the lowest in winter,In the spring,Ultraviolet (uv) content in the air.The human body in the winter,Have adapted to low ultraviolet radiation environment,In the spring,The sensitivity of the human body of ultraviolet (uv) will also be increased,Cutaneous skin cell than in the winter are more susceptible to ultraviolet radiation injury,Is easy to cause allergies.

　　杨医师说，引起皮肤过敏的原因很多，如果经常性反复过敏，应该到医院查找过敏原，在平时的生活中对过敏原多加注意。但是很多过敏原是隐性的，并不好查找，这样的情况下就需要提高警惕，远离潮湿的环境，家里保持干净、整洁。床垫、枕头和被子可以用防螨套包裹，每周用热水清洗寝具外套；尽量不要使用地毯、填充式家具和填充式玩具。

Doctor said that Yang,Many reasons cause skin allergy,If often repeated irritation,Should search the allergen to the hospital,Pay more attention to the particular allergen in the usual life.But many allergens is implicit,Is not good for,This case will need to be cautious,Stay away from the damp environment,Home clean/Clean and tidy.The mattress/A pillow and a quilt can use anti mite set of packages,A week with hot water washing bedding coat;As far as possible don't use carpet/Stuffed type furniture and filling type.

　　“另外，敏感皮肤还要做好户外防护工作，有花粉症的患者在播粉期要尽量减少户外活动，出门记得戴口罩，不要长时间地吹风暴晒。还要避免冷风、冷饮、冷空调房间。”杨医师说。

"In addition,Sensitive skin will increase outdoor protection work,Patients with hay fever powder on stage to minimize outdoor activities,Go out remember to wear a face mask,Don't blow exposure over a long period of time.To avoid the cold wind/Cold drinks/Air conditioning room."Doctor said that Yang.

干燥是首要诱因 Drying is the primary cause

定期做补水面膜 On a regular basis to do hydrating mask

　　对于敏感性皮肤，该如何进行日常的保养呢，记者就此事咨询了美容顾问纪女士。纪女士表示，对于过敏性肤质而言，引发过敏的最大诱因是干燥，因此在春季做好补水工作尤为重要。

For sensitive skin,How to proceed with daily maintenance,Reporters on the beauty consultant ms ji.Ji said ms,For allergic skin,The biggest cause of allergic reactions is dry,So in the spring is particularly important to do a good job of hydrating.

　　“敏感性皮肤本身角质层比较薄，较为脆弱，一旦缺水就会出现瘙痒、疼痛的感觉，保持充足的水分可以让皮肤处于一个较为良好的状态，有利于增强皮肤的抵抗力。”纪女士说。

"Sensitive skin itself corneous layer is thin,fragile,Once the water shortage will appear pruritus/The feeling of pain,Keep enough moisture can make the skin in a relatively good condition,To strengthen the skin's resistance."Ji said Ms..

　　纪女士还建议敏感肌肤在洗脸时，最好选用弱酸性，泡沫少的温和型洁面产品，做好皮肤的清洁工作。而选择护肤水和乳液时，最好选择成分单一的补水型产品，一些美白功效的产品在使用时需要格外注意，最好避免在春季使用。

Ms ji also recommended in when washing a face, for sensitive skin,Had better choose weak acid,Type bubble less gentle cleansing products,To do a good job of cleaning the skin.And when choosing skin water and emulsion,Best choice component type single hydrating products,Some whitening effect of product when use need to be attention,It is best to avoid using in the spring.

　　“如果条件允许的话，最好定期做补水面膜，如果觉得太麻烦，补水的睡眠面膜也是不错的选择。外出时，涂抹防晒和隔离产品，尽量避免紫外线直接晒到皮肤。”

"If conditions permit,Do regularly best hydrating mask,If you feel too much trouble,Hydrating sleep mask also is right choice.When going out,Daub sunscreen and segregation product,As far as possible avoid ultraviolet ray direct drying to the skin."

注意清淡饮食 Pay attention to light diet

多吃红枣山药 Eat red jujube yam

　　过敏性体质在春季还应当注意清淡饮食，多吃蔬菜水果，少吃辛辣食品和海鲜，少饮酒。在日常生活中可采取食疗方法，如常吃“一红一白”，可以有效预防过敏。

Allergic constitution should also pay attention to light diet in the spring,Eat more fruits and vegetables,Eat less spicy food and seafood,Drink less.Can take in daily life diet way,As usual to eat"A red and white",Can be effective in preventing allergies.

　　一红，即红枣。红枣中所含的环磷酸腺苷，具有抗过敏的作用，尤其对于花粉过敏效果显著。

A red,The red jujube.Jujube contains ring adenosine phosphate,Have the function of the allergy,Especially for pollen allergy effect is remarkable.

　　一白，即山药。中医认为，肺主皮毛，皮肤的异常表现一般都与肺有关。所以，中医防过敏，需从治肺入手，而山药性平，味甘，具有补肺益气养阴的功效，补肺即是补皮毛。药理研究发现，山药中含有薯蓣皂苷、胆碱、植酸维生素等多种有效成分，具有脱敏作用。

A white,The Chinese yam.The doctor of traditional Chinese medicine thinks,Lung main fur,Skin abnormality is generally related to the lungs.so,The doctor of traditional Chinese medicine allergy,From the cure lung,The mountain medicinal flat,gan,Has the function of lung qi and nourishing Yin,Mend a lung is fur.Pharmacological studies have found that,Yam yam is contained in saponins/choline/Phytic acid, vitamins and other active ingredients,Have desensitization effect.

　　另外，每天坚持喝一杯蜂蜜水有利于排出体内毒素，美容养颜还能预防过敏。如果适量吃一些VC,也能增强皮肤的抵抗力。

In addition,Every day to drink a cup of honey water is good for discharge toxins in the body,Beauty to raise colour can prevent allergies.If the right amount to eat some vitamin c,Can strengthen the skin's resistance.

过敏及时就医 Allergic to timely treatment

不可随意用药 Not random drug use

　　杨医师提醒，如果出现了过敏症状，应引起重视，及时就医，以免耽误了病情。

Young doctors remind,If the allergy symptoms,Should be taken into consideration seriously,Timely medical care,So as not to delay the disease.

　　杨医师说，在过敏初期或者过敏前，可能会出现瘙痒，红肿。起疹子等现象，这些如果不重视都会加重病情。另外，有的患者可能觉得随便抹点药膏就行，这样的做法也是错误的。

Doctor said that Yang,At the beginning of the allergies or allergic before,There may be itching,Redness and swelling.The phenomenon such as rash,These if not value can aggravating illness.In addition,Some patients may feel just apply some ointment,This approach is also wrong.

　　“面部发生过敏时，千万不要自己随便找些药膏乱搽，特别是一些激素类药膏，更不应盲目地往脸上堆。有的人养成了对药膏的依赖性，动不动就以为搽点药膏就好，其实长期使用这些激素类药膏，容易留下皮疹、皮肤萎缩、色素沉着等后遗症。”杨医师提醒说。

"Facial allergy occurs,Don't own grab some ointment to put on the skin,Especially some hormonal ointment,More should not blindly to pile of her face.Some people developed a dependency on ointment,Always think like some ointment,Actually the long-term use of these hormonal ointment,Easy to leave skin rash/Skin atrophy/Pigmentation and other sequelae."Yang, doctors warned.