出门忘带手机便“惴惴不安”，好像丢了魂一样；当一段时间手机铃声没响，就感到异常失落；刷微博、玩游戏是睡觉前的必修课，否则怎么也睡不着；公车上、饭局上、朋友聚会上，总是低头玩手机……一项调查结果显示，超过九成的人离不开手机。而中国城市通信行为研究报告也显示，62%的智能手机用户在睡觉前玩手机；人们最常在上下班途中玩手机，这个比例高达75%。在中国近1.6亿的手机拥有者中，患上“手机依赖症”的人数正在与日俱增。心理专家指出，这种对使用手机的失控行为，会导致生理、心理和社会功能明显受损。智能手机等设备正将使用者变成 “屏幕奴隶”，在无形中增加了工作压力，由此导致更多的生理和心理隐患。专家建议，解决“手机依赖症”的关键在于找到生活重心，从充实自己的生活开始。

Go out remember to carry it"nervous",Like lost soul;Cell phone rings when a period of time didn't ring,He felt lost;Brush micro bo/Playing a game is required for all before you go to sleep,Otherwise how also can not sleep;On the bus/Ect on the/Friend to the party,Always lower the head to play mobile phone...According to a survey,More than ninety percent of people cannot leave a mobile phone.The study also showed China city communication behavior,62% of smartphone users playing mobile phone before going to bed;People are most often play mobile phone in their commute,The proportion is as high as 75%.In nearly 160 million mobile phone owners in China,To develop"Mobile phone addiction"The number is growing.Psychological experts point out that,This is out of control behavior of the use of mobile phones,Can lead to physical/Psychological and social function is significantly impaired.Devices such as smart phones are users will become "Screen slave",The virtually increased the pressure of work,Thus lead to more physiological and psychological problems.Experts suggest that,To solve"Mobile phone addiction"The key is to find the life center of gravity,Enrich your life from the beginning.

　　每天睁开眼，第一件事就是摸手机；每天睡觉前，最后一件事是放下手机；你的QQ头像，24小时亮着，永远显示为“手机在线”；你和朋友聚餐，偌大的饭桌前，大家沉默不言，每个人抱着一部手机在刷屏……你是不是这样的“手机控”呢？

Open my eyes every day,The first thing to do is to touch phone;Every day before going to bed,The last thing is put down the phone;Your QQ head,On 24 hours a day,Forever is shown as"Mobile phone online";You and your friends for dinner,Large dining table,Everyone silence,Each person holding a cell phone in brush screen...Do you like this"Cell phone charged"??

　　控，出自日语，取complex(情结)的前头音，指极度喜欢某东西的人。“手机控”就是有手机情结的人。心理医生对这种因为使用手机行为失控，导致生理、心理和社会功能明显受损的痴迷状态称为“手机依赖症”。作为一种新型心理疾病，在中国近1.6亿的手机拥有者中，患上“手机依赖症”的人数正在与日俱增。

control,From the Japanese,Taking complex(complex)Ahead of the sound,Refers to extremely likes something."Cell phone charged"Is the man who has a mobile phone complex.Psychological doctor this act out of control because of the use of mobile phones,Lead to physiological/Obsession with psychological and social function is significantly impaired state is called"Mobile phone addiction".As a new type of mental illness,In nearly 160 million mobile phone owners in China,To develop"Mobile phone addiction"The number is growing.

　　

超九成人离不开手机，超六成人睡前玩手机 Nine adults cannot leave a mobile phone,Super six adult bed to play mobile phone

　　有网站做了一项关于“你是否离不开手机”的调查，结果显示，超过九成的人离不开手机。其中，学生族和上班族是对手机最依赖的人群。而如果必须要在手机和钱包之间作出选择，选择手机的人占压倒性的多数。

Is made of a website"If you cannot leave a mobile phone"The survey,According to the results,More than ninety percent of people cannot leave a mobile phone.Among them,Students and office workers are on mobile phone the most dependent people.And if you must choose between mobile phone and wallet,Select phone accounted for an overwhelming majority.

　　美国马里兰大学曾对10个国家的1000名学生做了一项名叫“无设备世界”的调查，让他们在一天之内不使用包括手机在内的任何多媒体设备。结果显示，离开了手机让他们“坐立难安”。

University of Maryland had 1000 students in 10 countries did a name"No equipment to the world"The survey,Let them in a single day without using any multimedia device, including mobile phones.According to the results,Leave the phone to let them"hotch".

　　“手机，让很多人萌发出‘一日不见，如隔三秋’的感慨。”暨南大学附属第一医院副主任医师陈祖辉表示，现代社会工作压力大，人际交往日益频繁，信息更新流通速度快，这些原因使得手机成为大多数人工作和生活的重心，手机无形中在这些人的心里占据了相当重要的地位。

"Mobile phone,Make a lot of people sprouting‘Not a day,Such as three years’The regrets."Jinan university first affiliated hospital of doctor of vice director of Chen Zuhui said,The stress of work in modern society,Interpersonal communication is increasingly frequent,Update information circulation speed,These reasons make mobile phones become the center of gravity most people work and life,Mobile phone virtually in these people's heart occupies very important position.

　　而此前发布的一份中国城市通信行为研究报告中提到，人们玩手机主要是在浏览网页、用即时通讯工具聊天、使用社交网站等，而在一天中划分的11个时间碎片中，62%的智能手机用户在睡觉前玩手机(非语音业务)，此外，人们最常在上下班途中玩手机，这个比例高达75%。

Previously issued a research report China city communication behavior,People play mobile phones mostly in browsing the web/Use instant messaging chat/Using social networking sites, etc,In a day divided into 11 time pieces,62% of smartphone users playing mobile phone before going to bed(Non-voice business),In addition,People are most often play mobile phone in their commute,The proportion is as high as 75%.

　　智能手机就像在使用者的身上套了一个气泡，让其和外界隔绝开。这样的画面也许你并不陌生：在饭桌前，十几个朋友围坐着，他们没有海阔天空地聊天，而是都在玩手机。很明显，这表现出来的是现实社交的障碍：要么可能朋友平时就没怎么沟通；要么就是过分使用手机，导致现实社交功能的退化；还有一种就是借助手机来逃避现实面对面交流的尴尬。

Smartphones like the users set of a bubble,Let it open cut off from the outside world.Maybe you is no stranger to this picture:In the table,A dozen friends sit,They don't have the broad sky to chat,But playing mobile phone.clearly,This is an obstacle to the social reality:Or friends may at ordinary times didn't how to communicate;Or the use of mobile phones too much,Led to the realistic social function of the degradation;And one is to use mobile phones to escape from reality face-to-face embarrassment.

　　惠州市蓝天心理科学普及中心主任、首席心理专家肖永柏表示，如果这种对手机的依赖行为不及时调整，可能会影响人们的心理状况和正常社交。

Huizhou blue sky psychological science popularization, the director of the center/Chief XiaoYongBai psychological expert said,If this kind of dependence on mobile phone behavior does not adjust,May affect people's psychological condition and the normal social.

　　

刷手机成睡眠杀手，睡前拖延易致抑郁 Brush into sleep killer phone,Procrastination is easy to cause depression before sleep

　　小林睡觉前一定要把手机放在枕头旁边，房间灯一关，手机屏就要亮，否则她就不知道怎么睡觉。那睡前拿着手机干啥呢？“刷微博，至少刷几十页，不刷不满足。聊QQ，在Q群窥屏，要么看网络小说，要是碰到特别好看的，能一直看到凌晨三点。”因为天天夜里看手机，小林第二天眼睛总是很干燥，风一吹还会流眼泪，但她就是放不下手机，早上醒来，手机常常压在她身体底下。

Xiao Lin must put phone on his pillow before you go to sleep,A closed room lamp,Mobile phone screen will be bright,Otherwise she will not know how to sleep.That before going to bed holding a cell phone do?"Brush micro bo,Brush at least dozens of pages,Don't brush don't meet.QQ chat,In the qq group of peep screen,Or see network novel,If encounter particularly good-looking,Can always see three in the morning."Because every night watching mobile phone,Xiao Lin on the second day is always very dry eyes,The wind blows will shed tears,But she is not put mobile phone,Wake up in the morning,Phone often pressed under her body.

　　南京阳光心理咨询中心咨询师李培忠认为，睡觉前总是忍不住刷电脑、刷手机上瘾，是一种自控能力的丧失。不能控制自己的行为，会对自己失望、自责，处在一种“应该睡觉”和“不能放下手机、电脑”的冲突矛盾中，会造成内心的搅动。时间长了会形成一定的情绪影响，易导致抑郁。

Nanjing sunshine consultants Li Peizhong think psychological counseling center,Always cannot help brush computer before you go to sleep/Brush mobile phone addiction,Is a loss of self-control.Can't control their own behavior,Will be disappointed in myself/Blame yourself,In a"Should be sleeping"and"Can't put down the phone/The computer"In the conflict,Will cause the inner stirring.After a long time will form a certain emotional impact,Easy to lead to depression.

　　陈祖辉介绍，原本应该是睡觉的时间，但很多人可能玩兴正浓，还在不停地刷微博、聊天，打乱了正常的生活规律，会导致第二天精神萎靡。有研究显示在床上使用1个多小时手机等会发光的电子产品，会阻碍人体生成褪黑素，生理周期将受到影响，并使睡眠处于浅状态。人体生物钟长期被打乱，则会影响新陈代谢、情绪、免疫力，导致疾病多发。

Chen Zuhui introduction,Are supposed to be sleeping of time,But many people may interest is strong,Brush weibo also constantly/chat,Upset the normal routine,Depression can lead to the second day.Studies have found use in bed an hour wait a phone light-emitting electronic products,Will hinder the human production of melatonin,Physiological cycles will be affected,And sleep in a shallow state.The human body biological clock was upset for a long time,Will affect metabolism/mood/immunity,Lead to disease happens.

　　

无意识甘当“屏幕奴隶”，身心都埋藏健康隐患 The unconscious content"Screen slave",Body and mind are health hazards

　　专家介绍，手机不仅使人易患上睡眠障碍，人们在玩手机的过程中还往往忽略了身体的疲劳感。事实上，长时间盯着手机屏幕会造成眼疲劳；长时间低头使用手机会造成颈部、手臂肌肉疲劳；而长时间过度使用触屏手机，会导致手部关节、肌腱损伤性症状群，包括手指、手腕关节疼痛无力，动作不灵活等，形成所谓的“触屏手”。

Expert introduction,Mobile phone make people not only easy to suffer from a sleep disorder,People in the process of playing mobile phone also tend to overlook the fatigue of the body.In fact,,Staring at screen for a long time can cause eye strain;Bowed their heads and the use of mobile phones for a long time will cause the neck/Arm muscle;And over time, and to use touch screen mobile phone,Can lead to hand joints/Group of tendon injury symptoms,Including the finger/The wrist joint pain,Action is not flexible, etc,To form the so-called"Touch the hand".

　　智能手机偷偷延长了工作时间。英国特需理疗师协会日前专门发布报告称，智能手机在不知不觉中延长了使用者的工作时间，“无意识加班”时间平均达到2小时18分钟。该协会警告，智能手机等设备正将使用者变成 “屏幕奴隶”。超时工作的不良后果，除更易导致颈椎和背部疾病外，还在无形中增加了工作压力，由此导致更多的生理和心理隐患。

Smart phone secretly work longer hours.Britain demanded therapists association recently reported,Smartphones in imperceptible in user's work longer hours,"The unconscious to work overtime"An average of 2 hours 18 minutes.The association warned,Devices such as smart phones are users will become "Screen slave".Overtime work of adverse consequences,In addition to are more likely to lead to cervical spine and back pain,Also in virtually increased the pressure of work,Thus lead to more physiological and psychological problems.

　　手机会让人陷入一种持续的“多任务”状态。据介绍，长此以往甚至会让人们患上类似“注意力障碍”的心理问题。在这种情况下，人的注意力受到了严重的影响，思维不断被打断，这大大削减了思考的能力，让思维变得更难以深入。

Mobile phones can let a person into a sustainable"multitasking"state.According to introducing,In the long term and even make people suffer from similar"Attention disorders"The psychological problems.In this case,Attention has been seriously affected,Thinking constantly interrupted,This greatly reduced the ability to think,The mind becomes more difficult to in-depth.

　　过度关注手机还会让人处于应激状态。外间的一切变化，随时可以接收得到，让人难以安定。暨南大学附属第一医院精神心理科主任潘集阳表示：“即使是在休假的时间里，也与手机形影相伴，让自己的行踪时刻掌握在每一个想与你联络的人手里。其实这样做并不能得到真正的休息。”

Too much attention to mobile phone also can let a person in a state of stress.All the changes in outside,Can be received at any time,Make it difficult to settle.Jinan university first affiliated hospital of mental division director pan set, Yang said:"Even in the holiday time,Also accompany with mobile phone together,Keep his whereabouts constantly in every people who want to contact with you.Actually do this and can't get real rest."

　　

丰富充实生活，为自己找到生活重心 Enrich your life rich,To find the life center of gravity

　　专家介绍，和其他类型的“上瘾”相比，手机上瘾的纠正更为容易些，最重要的是要意识到这是个问题，并删除一些“非必要”的软件。必须要明白，手机只是一个工具，人是否被其奴役，关键在于你能不能牢牢掌握主动权和选择权。

Expert introduction,And other types"addiction"Compared to the,Mobile phone addiction to correct more easier,The most important thing is to realize that it is a problem,And remove some"Not necessary to"Of the software.Have to understand that,Mobile phone is just a tool,If people enslaved by it,The key lies in you can firmly grasp the initiative and options.

　　“中小学生自制力不强，家长应该加强监管。”陈祖辉表示，对于初中以下的孩子，家长最好不要给其配备手机；如果给孩子配了手机，应该严格控制其手机上网流量，并约法三章，如上课时间不许玩手机等。

"Primary and middle school students' self-control is not strong,Parents should strengthen the supervision."Chen Zuhui said,For junior high school children,Parents had better not give it with mobile phone;If give the child a cell phone,Should be strictly control its mobile Internet traffic,And took three chapters,Such as the class time is not allowed to play mobile phone, etc.

　　对于成年人，陈祖辉则建议应注意不要沉溺其中，通过自我约束逐渐减少不必要使用手机的次数，尝试着离手机远一点。“很多人上车第一件事就是掏出手机来玩，其实完全可以静下心来，看看车外，放松一下身心。”

For adults,Chen Zuhui suggested should be careful not to overindulge,Through self-regulation gradually reduce the number of unnecessary use of mobile phones,Try to stay away from mobile phones."Many people get on the first thing to do is take out a cellular phone to play,Actually can calm down completely,Look at the car,Relax body and mind."

　　潘集阳表示，解决“手机依赖症”的关键在于找到生活重心，从充实自己的生活开始，尽量避免把心思集中在手机上。“要多在现实生活中积极与人交流，尽量将生活的重心从手机上转移，可以多参加一些有益身心的活动，如听音乐、郊游、健身等。如果对手机依赖过于严重，就要去看心理医生，以免影响正常的生活和工作。”

Pan set, Yang said,To solve"Mobile phone addiction"The key is to find the life center of gravity,Enrich your life from the beginning,As far as possible avoid to focus your mind on a mobile phone."More active to communicate with people in real life,As far as possible will be the center of gravity of the life away from the phone,Can take part in some beneficial body and mind activity,Such as listening to music/For an outing/Fitness, etc..If the dependency on mobile phones too serious,Will go to see the psychological doctor,So as not to affect the normal life and work."

　　预防过度依赖手机，还有网友支招道：“拿在手上会让人时刻意识到手机的存在，不妨放在包里，调一个响亮些的铃声，这样既可以避免漏接电话，也可以减轻对手机的依赖。”类似的方法如尝试断网，换一个功能单一的非智能手机等，迫使自己减少花在手机上的时间等。(赵兵辉 禹建)

Prevent excessive reliance on mobile phones,Another netizen action:"In your hands can let a person moment aware of the existence of the mobile phone,Might as well in your bag,Tuning a loud bell,Both to avoid missing the phone,Also can reduce dependence on mobile phone."A similar method such as try to broken network,In a single function of the smart phone, etc,Force myself to spend less time on the phone, etc.(Zhao hui YuJian)

　　

相关链接 A link to the

　　

你是否患上了“手机依赖症”？ If you had"Mobile phone addiction"?

　　如果以下问题有一半以上你的回答是肯定的，那么你很可能已经患有“手机依赖症”。

If these questions more than half of your answer is yes,Then you probably already have"Mobile phone addiction".

　　1.你是否总是把手机放在身上，如果没带就会感到心烦意乱，无法做其他事情？

1. Do you always put the phone on,If no will feel upset,Can't do other things?

　　2.当一段时间手机铃声不响，你会不会感到不适应，并下意识地看一下手机是否有未接电话？

2. The cell phone rings when a period of time,You will feel not adapt,Unconsciously, and see if there is a missed call mobile phone?

　　3.你会不会总有“我的手机铃声响了”的幻觉，甚至经常把别人的手机铃声，当做自己的手机在响。

3. You will not be there"My cell phone when the bell rang"The illusion of,Even often put other people's cell phone rings,As his phone is ringing.

　　4.接听电话时你是不是常觉得耳旁有手机的辐射波环绕？

4. When answering the phone if you thought there was a cell phone radiation wave around the ear?

　　5.你是否经常下意识地找手机，不时拿出手机看看？

5. How often do you consciously looking for mobile phones,From time to time out his phone and have a look?

　　6.你是否经常害怕手机自动关机？

6. How often do you afraid of mobile phone automatically shut down?

　　7.你晚上睡觉也开着手机吗？

7. Are you sleeping at night and on mobile phone?

　　8.当手机经常连不上线、收不到讯号时，你会不会产生焦虑和无力感，而且脾气也变得暴躁。(晓建)

8. When cell phones often don't online/When you receive less than the signal,You can produce anxiety and powerlessness,And also become irritable temper.(Xiao was built)