傍晚时分，吃完饭，许多老人约上三五邻友，或叫上老伴儿，边散步边聊会儿天，怡然自得。然而，从养生角度来说，散步时最好别说话，否则对老人的身体不好。

傍晚时分,After the meal,Many old people on about three to five neighbours,Or call his wife,A little walk while chatting,Pick up.however,From the health point of view,Best not to talk while walking,Otherwise it is not good for the old man's body.

　　我国古代《遵生笺》有云：“凡行步时，不得与人语。欲语须住足，否则令人失气。谓行步则动气，复开口以发之，气遂断续而失调也。”意思是说，散步时不要与人说话，如果要说话，就应该停下脚步，否则会伤气。现代医学研究也佐证了这一说法。澳大利亚昆士兰大学的研究人员发现，如果边走路边说话，腹部肌肉的活动会明显减少，这也就预示着发生事故的风险将有所增加。由于说话和呼吸属大脑同一区域控制，走路时不停地说话，大脑就会“一心二用”。同时，中枢神经系统由于信号传输中断，腹肌力量也会减弱，对脊椎的保护作用就会下降，使老人骨骼出现意外的几率增加。老年人心肺功能下降，呼吸系统比不上年轻人，很容易疲劳、上气不接下气。此外，近年来，各地空气质量明显下降，雾霾天越来越多，处在污染的环境中，说话越多，吸入的有害物质就越多。

我国古代[According to born a proverb]There is cloud:"When every step line,Not with chattering.Desire language must live in the foot,Otherwise, a loss of air pressure.Call step line should become angry,After opening to send,Hence intermittent and disorder."Mean to say,Don't talk with people while walking,If you want to talk,You should stop,Otherwise it will hurt gas.Modern medical studies have also support this view.Researchers at the university of Queensland in Australia,If walking the road to talk,Abdominal muscle activity can significantly reduce,It indicates the risk of accident will increase.Because speaking and breathing control belong to the same brain regions,When you walk to talk non-stop,The brain will"Multi task".At the same time,The central nervous system due to the interruption of signal transmission,Muscles will diminish,The protection of the spine will decline,Increased chance to make old bones appear accidental.A decline in lung function in the elderly,The respiratory system can't compare with young people,It is easy to fatigue/Was out of breath.In addition,In recent years,Around the air quality decreased obviously,The fog haze days more and more,In the pollution of the environment,To speak more,The more you inhale the harmful substances.

　　因此，建议老年人散步时尽量少说或不说话，更不要和身边的伙伴大声聊天；如果散步时需要说话，建议先停下脚步，站定后再说；经常一起散步的老年朋友可以形成一种默契，通过肢体语言沟通，散步结束后再尽情享受聊天的乐趣；大风天在外也不要张大嘴说话。▲

so,Suggest older people walk say or don't talk less as far as possible,Don't chat loudly and partners around him;If you need to speak. When he was walking,Suggest to stop first,Stood them later;Elderly friends often take a walk together can form a kind of tacit understanding,Through body language communication,After the walk to enjoy the pleasure of chatting again;Windy day in the outside also don't want to open his mouth to speak.Bring about