随着生活节奏的日益加快，不少城市人渐渐养成晚睡早起被闹钟唤醒的习惯。一种观点认为，睡眠中突然被叫醒相当于一次醉酒，长期被闹醒会增加精神压抑、高血压、心脏病的患病风险。难道闹钟叫醒的危害有这么大吗？

    With the quickening of the pace of life,A lot of city people gradually form the habit of late to bed and early to rise is the alarm clock wake up.One view,In sleep was suddenly wake up is equivalent to a drunk,Have long been wake would increase mental depression/High blood pressure/The risk of heart disease.Don't harm the alarm clock to wake up so big?

    记者就此问题采访了相关专家。专家表示，对于一般人来说，在闹铃响起之后，心率会加快，长期使用闹钟，肯定会对身体造成一些不利的影响。

    Reporters interviewed experts on the issue.Experts say,For the average person,After the alarm clock rang,Heart rate will accelerate,Long-term use of an alarm clock,Will certainly cause some adverse effect to the body.

    甘肃省中西医结合睡眠障碍诊疗中心主任何蕊芳表示，人在深睡眠期间血压会降低、心率变慢、肌肉放松、新陈代谢速度减缓，没有经历充足浅睡眠时间的缓冲，晚睡者早上被闹钟唤醒时，血压、心率瞬间转换，会脑供血不足，心血管病人有可能发病。

    Combine traditional Chinese and western medicine in gansu province said He Ruifang, director of the sleep disorder diagnosis and treatment center,People can reduce blood pressure during deep sleep/Heart rate slow down/The muscles relax/Metabolism has slowed,Shallow sleep without enough time buffer,Stay up late is the alarm clock wake up in the morning,Blood pressure/Instant heart rate conversion,Will be supplying the lack of,Cardiovascular patients likely to disease.

    何蕊芳建议，闹钟叫醒的声音适合调到40分贝左右或者更低一点，特别是对60岁以上的老年人来说，闹钟叫醒声音最好还要低一点，因为他们的脑神经相对脆弱。

    He Ruifang advice,Sound of the alarm clock to wake up for up to about 40 decibels or lower,Especially for the elderly over the age of 60,Sound the alarm clock wake up best price is still lower,Because their brain is relatively weak.

    此外，如果被闹钟的声音惊吓到，要调低闹钟声音的分贝，最好用由弱到强的铃声作闹铃。在声音的选择上，最好选择轻柔一些的音乐作闹铃，不要选择清脆的声音。如果被闹钟惊醒，可以稍微赖一下床，不要马上翻身起床。

    In addition,If the alarm to sound,To turn the alarm clock sound decibels,It is best to strong alarm bells.On the choice of voice,Had better choose some gentle music for the alarm,Don't sound like the coo of a choice.If the alarm clock to wake up,Can be slightly depend on the bed,Don't turn up at once.

    不管是被闹钟闹醒，还是睡眠时间过少或过多，这都不利于心脏健康，专家呼吁每天最佳的睡眠时间都应保持在7至8个小时。（新华）

    Whether it be the alarm clock go off,Still too little or too much sleep time,This is good for heart health,Experts are calling for the best sleep time every day in seven to eight hours shall be maintained.(xinhua)