小阳春的天气里，很多人脱掉了厚重的外套，换上了轻便的春装。然而，踏青的好心情难免会被一些挥之不去的焦虑情绪所干扰——是不是该减肥了？“三月不减肥、四月没人陪、五月路人雷。”几乎每年到了这个时间，一些顺口溜就会在手机短信、网络微博上流传，而很多人对自己身体的焦虑情绪也开始挡不住地往外冒。

Enjoying the weather,Many people take off the heavy coat,Changed into the light of spring clothing.however,Walk in a good mood will inevitably be some lingering anxiety are interference, should lose some weight?"Don't lose weight in March/No one to accompany in April/May l ray."Almost every year at this time,Some phrase in the text/Network on weibo,And many of her body anxiety began to keep away risk.

　　事件回放 　姚女士的丈夫韩先生在网络上看到一则段子，“3月不减肥，4月徒伤悲，5月路人雷，6月男友没，7月被晒黑，8月待室内，9月更加肥！10月相亲累，11月无人陪，12月无三围，1月肉更肥，2月不知谁……”他回到家中，强烈要求妻子减肥。姚女士准备在中医学院的操场上跑步减肥。未经热身，她便小跑起来，跑了5圈后觉得右边大腿疼痛。后经诊断，姚女士属于韧带轻微拉伤。

Event playback ms yao's husband Mr Han on the network to see a joke,"Don't lose weight in March,April, idle young, needy old,May l ray,June boyfriend didn't,Sunburn in July,Stay indoors in August,September is more fat!October to tired,Nobody accompanies in November,No measurements in December,1 month more fat meat,2 month I do not know who..."He returned home,Urged his wife to lose weight.Ms yao to running on the playground in college of traditional Chinese medicine to lose weight.Without warm up,她便小跑since来,Ran 5 times and think the right thigh pain.After the diagnosis,Ms yao belong to minor ligament injury.

1 对身体的焦虑 女性说的比真实的感受多 1 said anxiety of the body of a woman more than the true feelings

　　减肥塑身似乎是女性群体永远的话题。女性似乎更容易对自己的身体产生焦虑。廖丽娟对此却不认同：“所谓的‘女性更焦虑自己的身体’，这本身就是一个伪命题。男性和女性都关注身体，并会引起相应的焦虑，大部分的焦虑都处于正常范围内。只是男性和女性关注的角度不同。通常来说，男性和女性都关注身体的健康，而男性的关注会更多在力量方面；而女性比较关注的是体形和体重。文化的发展使得我们都知道女性的外在吸引力往往占据很重要的作用。此外，男性一般较少公开表达自己的焦虑，而女性则会表达得比较多，甚至表达的程度甚于焦虑的程度。”

Weight loss model body seems to be a group of women forever topic.Women seem to be easier to produce anxiety about their bodies.Liao Lijuan don't agree with this:"The so-called‘Women are more anxious to your body’,This in itself is a false dichotomy.Both men and women focus on the body,并会引since相应的焦虑,Most of the anxiety were in normal range.Only men and women focus on different angles.In general,Both men and women pay attention to body health,And men will be more attention in power;While women more focuses on the shape and weight.Cultural development makes we all know that woman's physical attractiveness often occupy the very important role.In addition,Men generally less openly express their anxiety,While women can express more,Even the expression degree than the degree of anxiety."

　　此外，对于体形的部分，男性的焦虑的确远远少于女性。在一项研究中，研究者给男性和女性分别显示同性别的体形图，要求他们标出最符合自己当前情况的体形、理想的体形和最能吸引异性的体形。研究结果显示，男性选择的三种体形基本相似。而女性选择的自己当前体形、理想体形和有吸引力的体形往往都有较大差异。而且，女性选择的理想体形和有吸引力体形大部分都比自己认为的当前体形更瘦、更轻盈。

In addition,For body parts,Male anxiety is far less than women.In one study,Researchers to gay men and women, respectively, show figure figure,Ask them to highlight the conform to the shape of their current situation/The ideal body shape and can attract the most fit.The results showed that,Men choose three basic similar shape.And women choose their current form/Ideal body shape and attractive physique tend to have bigger difference.and,Most attractive women choose the ideal body shape and size is the current shape thinner than they think/More light.

2 好身材的标准 和人类的进化本能有关 2 good figure of standards related to the evolution of human instinct

　　人们对身体的关注和焦虑也和社会压力和文化取向有关系。大部分的社会文化里面都有一些评价标准。在今天的社会，我们看到那些明星、模特、品牌代言人等都是身材姣好，偏瘦的，久而久之，容易形成以瘦为美的社会自我形象，这会给社会大众带来一定的影响。人们会去追求这种美，为了让自己符合这一要求，会使用减肥节食等方式。

People's attention to the body and anxiety and social pressure and cultural orientation also have relations.Most of the social culture have some evaluation standards.In today's society,We see the stars/model/Brand spokesperson, etc are all in good shape,underweight,The passage of time,Easy to form social self image with thin for beauty,It brings the certain effect to the social public.People will go to the pursuit of such beauty,In order to allow yourself to conform to the requirements,Use a weight loss diet, etc.

　　有相关的研究发现，当女性的腰臀比例是0.7，男性的腰臀比是0.9时，更容易被认为身材性感。对此，廖丽娟解释说：“女性的腰臀比0.7，往往代表了一种健康和更强的生殖能力。更强的生殖能力就意味着其基因更能在进化中被传承。而男性的腰臀比0.9时，身材通常显得比较健美，也意味着更强的性能力和更具有优势的基因。千百年来，无论人们怎么进化，人们对于美丽、性感的身材的标准其实变化不大。因为那是一种进化的本能，是一种优势基因的追求。”

Relevant findings,When women waist-to-hip ratio is 0.7,Men's waist-to-hip ratio is 0.9,Is easier to think in sexy shape.For this,Liao Lijuan explains:"Women's waist-to-hip ratio of 0.7,Often represent a health and reproductive ability.More strong reproductive ability means that the genes are more likely to remain alive in evolution.And men's waist-to-hip ratio of 0.9,Figure often appear to be fit and trim,Also means greater sexual ability and has more advantages.For one thousand years,No matter how people evolve,People for the beauty/Sexy figure of standard actually changed a little.Because it is an evolved instinct,Is the pursuit of a kind of dominant genes."

　　当然，在不同的文化环境中，也会有一些差别，往往经济发达的国家和地区的人们更倾向于认同上文中提到的身材比例，因为他们通常有比较充裕的物质基础去关注更优势的状态。而在一些经济贫困的地方，人们会更倾向于追求偏胖一些，身材比较丰腴的状态，因为在那些地方，丰腴的身材意味着食物充足，更能获得生存机会，也就更容易使基因传承下去。

Of course,,In different cultural environments,There will be some difference,People are often economically developed countries and regions are more inclined to agree with mentioned above figure scale,Because they usually have more abundant material base to focus on more advantages.In some poor places,People will be more inclined to pursue some chubby,Figure is a rich state,Because in those places,The plump figure means the food is enough,Can get more opportunities,Also it would be easier to make the genes passed down.

3 高科技打破身体自然节律 “该瘦”的时候瘦不下来 　 Three high-tech break the body's natural rhythm "The thin"Thin do not down

　　有些人一边对身体焦虑不已，一边又暗自奇怪，为什么每年春暖花开的时间特别焦虑？对此，徐钧解释说，春天本身就是一个情绪容易波动的季节，焦虑情绪和人体的内分泌水平有关。

Some people worry for your body,While secretly wonder,Why special anxiety bloomy spring time every year?For this,Xu Jun explains,Spring is a season of emotional fluctuations,Anxiety is related to the endocrine level and the human body.

　　廖丽娟也指出，人们对自己身体产生“季节性的焦虑”，和生物的进化特征有关。这类季节性的焦虑通常是发生在有鲜明季节更替的地方。“人类在进化过程中，形成了一定的身体节律。最初，人们对身体的关注更多是健康，寒冷的冬天囤积一定的脂肪才能更好地生存下去，为了御寒，自然就容易长得胖一些。到了夏天，气温很高，过厚的脂肪会对健康不利，自然就会瘦下来。可是，随着现代文明的发展，人类掌握了太多的东西来打破自然节律。尤其是夏天，人们大部分时间都躲在空调房里。感受不到明显的季节特征，身体的节律被打乱了，那种自然的调节也就弱化了。身体还是当初的身体，环境却不是当初的环境了，本来可以自然健康地瘦下来，现在却做不到了，当然容易产生焦虑。”

Liao Lijuan also pointed out that,People on their body"Seasonal anxiety",And biological evolution.Such seasonal anxiety is often happens in places with distinct seasons."Human in the process of evolution,Has formed a certain body rhythm.The initial,People more attention to the body is healthy,Cold winter hoarding a certain amount of fat they can better survive,In order to keep out the cold,Naturally easy to grow fat some.In the summer,The temperature is high,Too thick fat will be bad for your health,Will naturally thin come down.but,With the development of modern civilization,Humans have so many things to break the rhythm of nature.Especially in the summer,People spend most of their time hiding in an air-conditioned room.Feel no obvious seasonal characteristics,Body rhythm is disrupted,The regulation of nature would be weakened.The body or at the beginning of the body,The environment is not the original environment,Could have natural health to slim down,But now I can't do it,Of course easy to produce anxiety."

4 过度追求科学饮食 容易让人陷入负面情绪 4 excessive pursuit of scientific diet, easy to fall into negative emotions

　　对于一些节食减肥的人，我们常常规劝他们要科学饮食。可是徐钧却提醒说，千万不要“太科学”。“曾有美国的专家提出过这样的观点，一个人太过科学化地摄入食物，往往他就离饮食障碍不远了，因为他会对食物太苛刻。”对此，徐钧做了进一步的解释，“认知心理学研究发现，一个幸福感比较强，比较快乐的人，往往对事物的判断是要比‘客观标准’积极10%。那些抑郁症患者，对事物的判断往往是非常客观的。但是，当一个人‘太客观’的时候，往往容易陷入消极情绪。如果一个人每天对自己吃的食物的卡路里算得太精确，对体重的要求太精确——100斤是标准的健康的体重，那可能会陷入一些消极的情绪或者心理状态中。”

For some people to go on a diet to lose weight,We often counsel them to a scientific diet.But remind Xu Jun said,Don't be"Too much science"."Has the experts put forward this point of view,A person too scientific food intake,Often he was not far from the eating disorder,Because he will be too hard on food."For this,Xu Jun made further explanation,"Cognitive psychology study,A sense of happiness,More happy people,Often to the thing judgment is than‘Objective standard’Positive 10%.Patients with depression,Judgment of things tend to be very objective.but,When a person‘So the objective’The time of,Tend to fall into negative emotions.If a person every day to eat their own food calories too accurate,Requirement for weight too accurate - 100 jin is a standard of healthy weight,It may be lost in some negative emotions and psychological state."

　　徐钧表示，不必在细节上过度追求科学，以一个全面的、整体的视角来看自己，会更健康，也更积极。

Xu Jun said,Need not excessive pursuit of science on the details,With a comprehensive/The overall perspective,Will be more healthy,Is also a more positive.