吃“二米饭”真的能够减肥吗

吃"Two rice"Really able to lose weight

　　能增加饱腹感 但减肥作用有限

Can increase satiety 但减肥作用有限

　　(记者晏利利 通讯员马遥遥)“网上说大米加小米做的‘二米饭’能减肥，真的吗？”昨天，25岁的王玲打进本报热线咨询。记者在百度搜索“二米饭减肥”，结果有51200个，而微博上，也有人将“二米饭”作为减肥神器，称“ 2周保证让你瘦下来”。

(Reporter YanLiLi correspondent horse well)"Online said rice and millet‘Two rice’Can reduce weight,Really??"yesterday,25 wang ling into our hotline.Reporters in the baidu search"Two rice to lose weight",Results there are 51200,And on weibo,There are also people who will"Two rice"As the artifact to lose weight,According to" 2 weeks, ensure that make you thin come down".

　　“‘二米饭’能提高蛋白质吸收率。”武汉市普爱医院膳食营养部主任刘颖介绍，大米约含75%淀粉，是人体热量主要来源，而小米能养胃，还有减轻皱纹、色斑等功效，其蛋白质营养价值却低于大米，“二米饭”最大作用能够功能互补。一般来说，食物中的蛋白质必须经过肠胃道消化，分解成氨基酸才能被人体吸收利用，但不是所有食物所提供的蛋白质都能被人体吸收。“二米饭”中的蛋白质混合使用，取长补短，提高蛋白质利用率。

"‘Two rice’Can improve protein absorption rate."Dietary nutrition, director of wuhan PuAi hospital LiuYing is introduced,Rice contains about 75% starch,Is main source of body heat,The millet can be nourishing the stomach,And reduce the wrinkles/Splash effect and so on,The protein nutritive value was less than rice,"Two rice"Biggest role can complementary functions.In general,The protein in food must pass through the gastrointestinal digestion,Broken down into amino acids can be absorbed by human body use,But not all food provided by the protein can be absorbed by human body."Two rice"The protein in mixed use,From each other,Raise the utilization ratio of protein.

　　小米、薏仁、燕麦、玉米等杂粮富含纤维素，能增加饱腹感，延长对食物消化吸收时间，配合大米使用能有一定减肥作用，但如果说是“减肥神器”有点牵强。而且“二米饭”是一个统称，不是所有“二米”都能减肥。刘颖举了个例子，有的人喜欢拿大米和糯米一起煮粥或饭，觉得这样煮出来的饭有韧性，但糯米不易消化，可能还会增肥。

小米/yi/oats/Such as corn grains are rich in fiber,Can increase satiety,To extend the time of digestion and absorption of food,Used with rice can have certain effect reducing weight,But if you say"Artifact to lose weight"A little far-fetched.and"Two rice"Is a generally referred to as the,Not all"2 meters"Can lose weight.LiuYingJu an example,Some people like rice and glutinous rice porridge or bread,Think it cook the rice with toughness,But rice is not easy to digest,May also be gaining weight.

　　杂粮一般比较硬，在添加之前最好提前浸泡，这样容易熟透。对于胃肠功能较弱的老人和儿童来说，杂粮吃多了不容易消化，“二米粥”是不错的食用方式，另外， 大米和杂粮的搭配比例也很重要，1比1不易消化，2比1或3比1比较合适。

杂粮一般比较硬,Before adding the best soaking in advance,So easy to done.For the elderly and children, gastrointestinal function is weak,Grains to eat many is not easy to digest,"Two rice porridge"Is a good way of eating,In addition, Rice and grains, the collocation of proportion is also very important,1 is not easy to digest,2 to 1 or 3 to 1 is more appropriate.