夏日养生食物

Summer health food

    1.莴苣通气 1. Lettuce ventilation

    莴苣含有大量植物纤维素，能促进肠壁蠕动、通利消化道，可治疗便秘，是贫血患者的最佳食料。推荐鱼腥草拌莴苣。具有清热解毒，利湿祛痰的功效。

    Lettuce contains a lot of plant cellulose,Can promote the intestinal wall peristalsis/Through the digestive tract,Can treat constipation,Is the best food for patients with anemia.Recommendation h. cordata mix lettuce.Has qingrejiedu,Lishi expectorant effect.