皱纹是“爱面子”女性的心头大患之一。最近，日本《日经监考》杂志指出，很多情况下，肩颈肌肉僵硬会影响脸部血液循环，进而导致皱纹。同时，文章还介绍了一套操，帮助促进血液循环，有效防治法令纹和颈纹。

Wrinkles are"Saving face"One of the biggest problem of women.recently,Japan[The nikkei invigilate]Magazine pointed out that,In many cases,Neck muscle stiffness affects the face blood circulation,Leading to wrinkles.At the same time,The article also introduces a set of operations,Help promote blood circulation,Effective prevention and control law and neck lines.

　　动作一(如图1)：采取坐姿，膝盖分开，背靠椅子，两手在椅背后握住，向下拉伸（如果感觉动作有些勉强，可以背部挺直，两手在背后交叉）；收紧肩胛骨，胸部向前挺，同时脖子缓缓以向后、左、右、前的顺序拉伸，每个方向维持5秒左右。

Action a(As shown in figure 1):Take sitting position,Knees apart,Back on the chair,His hands in the back, hold,Down the stretch(If feel some reluctantly,Can your back straight,His hands crossed behind her back);Tighten the shoulder blade,The chest forward quite,Neck slowly back to at the same time/The left/right/Stretching before order,Each direction lasts for 5 seconds.

　　动作二(如图2)：采取坐姿，右手把住椅子，左手置于右耳后边；左手把头部向左侧拉，维持5秒左右，拉伸颈部右侧肌肉，然后换方向重复做。

Action 2(As shown in figure 2):Take sitting position,The right hand held the chair,Left hand behind the right ear;Left hand pull the head to the left,Lasts for 5 seconds,Stretch the muscles on the right side,Then change direction to repeat.

　　动作三(如图3)：仰头，向上伸出舌头，维持5秒左右；然后舌头分别向左右伸，维持5秒左右。每天做两组，每组动作各做5次，可以锻炼颧肌，使其能为面颊提供足够的支撑力，有助预防法令纹、颈纹和双下巴。▲

Action 3(As shown in figure 3):Look up,Stick out your tongue up,Lasts for 5 seconds;Then the tongue to the left and right respectively,Lasts for 5 seconds.Do every day in the two groups,Each set of actions to do 5 times,Can exercise the zygomaticus,Make it can offer enough support for the cheeks,It helps prevent wrinkles/Neck lines and double chin.Bring about