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男性养生:摆脱5个坏习惯 生命延长50年--亲稳舆论引导监测室
2013-05-22
男人,并不像我们想象中那么硬朗,有很多时候,在某些要素,男人比女性更脆弱。因此家人要多多关注男性的健康,对今后家庭生活质量的提高有所帮助。
A man,Is not like our imagination of so hale and hearty,There are a lot of time,In some of the elements,Men than women more vulnerable.So the family pay more attention to men's health,Help to promote the quality of family life in the future.
第一弱点:“前列腺” The first weakness:"The prostate gland"
据有关研究,男子在50岁以后,约有60%的人患有前列腺疾病。其原因是雄性激素类固醇分泌的改变而使尿道周围的腺体增大。增大的前列腺被压成扁平状,进而压迫膀胱而导致排尿困难。前列腺的问题很容易被忽视,稍有不适应该去医院进行检查并及时治疗,避免病情加重。
According to the research,Man after age 50,About 60% of people suffer from prostate disease.The reason for this is that male steroid hormone secretion change and make the surrounding the urethra gland increased.Enlarged prostate is pressed into a flat,And oppression bladder and cause dysuria.Prostate problems easily neglected,Slightly unwell should go to hospital for inspection and timely treatment,To avoid aggravation of.
第二弱点:“心脏” The second weakness:"The heart"
在有些西方国家,人们把心血管病称为“男性疾病”,80%的心血管病都发生在男人身上。而45岁到60岁之间的中年男性是心肌梗死的高危人群。临床统计表明,男性患心肌梗死入院治疗的人数是女性的7-10倍。
In some western countries,People called the cardiovascular disease"Male disease",80% of all cardiovascular disease occurs in men.The middle-aged men between the ages of 45 to 60 people at high risk of myocardial infarction.Clinical statistics show that,The number of men suffering from myocardial infarction, hospital 7 to 10 times that of women.
第三弱点:“胃”。 The third weakness:"The stomach".
男人们喜欢饮酒、抽烟喝咖啡,男人们在餐桌上狼吞虎咽,男人们经常暴饮暴食,然而,当男人们尽情抒发时,他们肚子里的抗议都纷至沓来;胃痛、呕吐、呕血、嗳酸……医学研究发现,男性胃病的发病率比女性平均高出6.2倍。
Men like to drink alcohol/Smoking to drink coffee,The men down at the dinner table,Men often overeat,however,When men to express,They protest have sprung up in the belly;Stomach pain/vomiting/hematemesis/Oxyrygmia...Medical research found that,Male incidence of stomach trouble is 6.2 times higher than the average woman.
第四弱点:“肝脏” The fourth weaknesses:"The liver"
在慢性肝炎病患者中,男性是女性的4倍。主要原因是饮酒。肝脏每日最多只能分解、转化60——80酒精,超过此量就会有害肝脏。另外高脂肪食品对肝脏也很不利。
In patients with chronic patient,Four times that of men as women.The main reason is alcohol.The liver decomposition can be at most a day/Conversion of 60-80 alcohol,More than this amount would be harmful to the liver.Other fatty foods are also very bad for the liver.
第五弱点:“直肠”。直肠癌男性明显多于女性。 The fifth weaknesses:"The rectum".Colorectal cancer men significantly more than women.
男人一般进食脂肪和蛋白质比女人多,医学研究表明,在缺少含充分的纤维素食物的同时,食用过多的脂肪和蛋白质是发生直肠癌的一个重要原因。
A man eating fat and protein than women in general,Medical research has shown that,In the absence of adequate cellulose food at the same time,Eating too much fat and protein is one major reason for the occurrence of colorectal cancer.
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