生活环境恶劣，导致现代社会成年男性体内毒素不断增加。而人体内的垃圾主要集中在肠道和血管中。所以，在保持健康运动常态化的同时，调整饮食结构，“清洗”血管和肠道，平衡人体酸碱度，才能让人体机能逐步得到改善。

Bad living environment,Lead to modern social adult male body toxin increasing.And the body of garbage mainly concentrated in the intestinal tract and blood vessel.so,In healthy movement normalization at the same time,Adjust dietary structure,"cleaning"Blood vessels and intestinal,Balance the ph of human body,Can let the human body function gradually improved.

　　前不久，有报道称广东、江西等地精子库告急，使得精子库及男性健康问题成了公众热议话题。对于“精子库”这一新兴事物，不少男子在好奇心的驱使下踊跃尝试，但结果却让人大吃一惊。根据国家计生委的研究数据显示，在捐精的人群中，上班族因为压力大、生活作息不规律，精子合格率普遍偏低。而大学生群体，合格率也勉强超过20%，社会人士的合格率更是不到10%。这意味着，我国成年男性的精液质量在急剧下降。深圳市中医院对因不育就诊的3780例患者研究后发现，有接近70%的男子都出现了少精、弱精、无精等问题。

Not long ago,Reports say guangdong/Jiangxi in sperm bank,Make sperm bank and men's health problem has become the public a topic of hot debate.for"Sperm bank"This new things,Many men in curiosity drives the eager attempt,But the results can make people surprised.According to the national family planning research data shows,Sperm donors in the crowd,An office worker for pressure/Life work and rest not rule,Sperm generally very low rate.And college students,Percent of pass is barely more than 20%,The rate of social people is less than 10%.This means that,Our country adult male semen quality in fell sharply.Shenzhen institute of traditional Chinese medicine for infertility clinic 3780 patients after study found,Nearly 70% of men appeared less refined/Weak sperm/Problems such as no fine.

　　是什么原因导致男性精液急剧下降？专家认为，引起少精症的因素有很多，除了先天遗传、药物或疾病损害外，现代人的不良生活习惯是一个重要原因。泡夜店、长期熬夜、久坐不运动、吸烟、喝酒、大鱼大肉形成酸性体质等因素，都会造成睾丸生精能力下降。此外，化学制剂的污染，例如农药、食品添加剂的大量使用，都市汽车、工厂等排放有毒挥发性重金属或废物，都有可能是扼杀“小蝌蚪”的杀手。

What is the reason causes male semen sharply?Experts say,Cause less refined there are many factors of disease,In addition to congenital genetic/A drug or a disease outside damage,Modern lifestyle is an important reason.Bubble nightclubs/Long-term stay up late/Sedentary lifestyle/smoking/drink/Big fish big meat form factors such as acid constitution,To be able to cause the testicular born fine ability to drop.In addition,The pollution of chemical agents,Such as pesticide/The wide use of food additives,City car/The factory emissions, such as toxic volatile heavy metal or waste,There are may be kill"Little tadpoles"killer.

　　中国男性健康专家马晓年认为，大气污染、垃圾食品等一系列的恶劣环境使我们人体逐渐生成“环境激素”，吸烟、酗酒、大吃大喝等不良的生活习惯，导致精子质量下降，“三高”人群数量不断加剧。马晓年指出，要提升成年男性体质状况，就要加强平时的身体锻炼。还有一点千万不容忽视，就是通过合理膳食来调节身体酸碱平衡，清除体内垃圾。男性由于工作需要，长期烟酒、大鱼大肉，比女性更容易造成酸性体质，过多摄入动物脂肪还容易缺乏钙、磷等微量元素。而高脂肪、高蛋白质的饮食结构更是“三高”增加的罪恶之源。专家建议，男性不要吃太多油腻和辛辣食物且最好少饮酒。此外，在鱼、肉、青菜、米饭之余，用醋饮料做佐餐饮品能最有效地调节膳食营养均衡。

Chinese men's health experts MaXiaoNian think,Air pollution/Junk food and so on a series of severe environment that we human gradually formation"Environmental hormone",smoking/drinking/Stoke and other bad habits,Lead to the decrease of the quality of sperm,"Three tenors"Population increasing.MaXiaoNian pointed out that,To improve adult male physical condition,Will strengthen the usual exercise.There is a little must not allow to ignore,It is through the rational diet to adjust the body acid-base balance,Clear the rubbish inside body.Men as a result of the need,Long-term wine and tobacco/Fish and meat,Than women are more likely to cause acidic,Too much intake of animal fat is easy to lack of calcium/Phosphorus and other trace elements.And high fat/High-protein diet is"Three tenors"Increase the source of evil.Expert advice,Men don't eat too much fat and spicy food and had better drink less.In addition,The fish/meat/Green vegetables/Rice more than the,Use vinegar drinks do table drinks will be most effective in regulating dietary nutrition balance.

　　中国传统医学和现代科技研究表明，醋有杀菌的作用，可以有效杀灭肠道中的葡萄球菌、大肠杆菌、嗜盐菌等。醋饮料同时还能帮助肠道消化，它本身的碱性物质可以有效中和由于长期食用大鱼大肉而残存在体内的酸性物质，避免血液将酸性物质带至全身形成酸性体质。目前市场上的天地壹号等品牌醋饮料中更含有人体所需的多种维生素，有助于提高男性健康。专家建议，这类正规的醋饮料可以长期饮用，可有效提高男性体质机能。

The traditional Chinese medicine and modern science and technology study,Vinegar have antiseptic effect,Can effectively kill the intestinal staphylococcus aureus/Escherichia coli/Halophilic bacteria etc.Vinegar drink at the same time also can help the intestinal digestion,It is the basic material can effectively and as a result of long-term edible fish and meat and survival in the body acidity material,Avoid blood will acidity material into the systemic form of acid constitution.Currently on the market and as the number of one brand vinegar drink more contain the human body needs many kinds of vitamins,Help to improve men's health.Expert advice,This kind of formal vinegar beverage can long-term drinking,Can effectively improve male physical function.