针灸、按摩无副作用，疗效显著，所以越来越多的人选择这种手段来治病。经常按摩以下5个常用的穴位，功效可媲美服用某些药物，起到很好的保健作用。穴位按摩手法分补法、泻法等，补法是较柔和地按摩，泻法则是力道比较大的刺激，具体来说可以用屈曲的指关节顶穴位。

acupuncture/Massage has no side effects,Curative effect is distinct,So more and more people choose this method to cure.Often massage the following five commonly used acupuncture points,Effect can be comparable to taking certain medications,since到很好的保健作用.Acupuncture point massage technique points and complement/Reducing method, etc.,Repair method is the massage softly,Laws of have diarrhoea is the stimulation strength is larger,Specific for buckling knuckles top points can be used.

　　足三里，在外膝眼向下量4横指处，因能治疗腹部上中下三部诸证而得名，为回阳九针穴之一，是胃腑疾病和人体强壮要穴。按摩足三里有补中气的作用，用补法，能健脾养胃、补中益气，类似党参、白术、山药、红枣等药的功效；用泻法，有消食导滞、和胃通肠的作用，类似山楂、大黄等药的功效。

St 36,Outer measured eye knee down 4 refers to the place,3 can treat abdomen three parts the certificate the name,One for Yang back nine holes,Is to hole relieving stomach disease and body strong.Massage the foot three mile have fill gas,By filling method,Can spleen and nourishing the stomach/Fill in beneficial gas,Similar dangshen/Large-headed atractylodes/yam/Red jujube and so on drug efficacy;With reducing method,Have the food guide lag/And gastric bowel function,Similar hawthorn/The effect of rhubarb and other medicine.

　　三阴交，在内踝向上量4指处，为足太阴脾经的腧穴，由于是肝、脾、肾三阴经交会处的穴而得名。肝藏血，脾统血，肾藏精，精血相生，因此是治疗与血有关病证的要穴。用补法，有健脾、补血、摄血的作用，类似于当归、阿胶、紫河车、薏米等药物的功效；用泻法，有活血化淤的作用，类似于归尾、桃仁、红花等药的功效。

Three vaginal intercourse,Volume 4 refers to the place by the medial malleolus,For foot lunar spleen acupuncture points,Because the liver is/The spleen/The three Yin meridians intersection point.Liver storing blood,The spleen blood system,Renal Tibetan essence,JingXie begets,So it is acupuncture point treatment and blood related diseases.By filling method,There is spleen/blood/Role of the blood,Similar to angelica/gelatin/Human placenta/YiMi drugs such as efficacy;With reducing method,Has the effect of huoxue huayu,Similar to belong to the end/Peach kernel/The effect of safflower and other medicine.

　　神门，在手腕的腕横纹尺侧端稍上方凹陷处，是手少阴心经的原穴，被喻为神气游走出入的大门。用补法，有宁心安神、补心气的作用，类似于酸枣仁、柏子仁的功效；用泻法，可清心、开窍，类似于中药紫雪丹及石菖蒲、琥珀等药的功效。

The door god,In wrist wrist slightly above the horizontal stripes' side of the cavity,Is a hand less Yin theheart sutra of the original point,Described as air travel in and out the door.By filling method,Have a calming nerves nerves/Make up for a better mousetrap,Similar to that of zizyphus jujube kernel/The effect of platycladi seed;With reducing method,To call on/Begin to understand,Similar to traditional Chinese medicine (TCM) and acorus gramineus purple snow Dan/Amber etc. Drug efficacy.

　　关元，位于脐下四指处，是任脉的穴位，位于人身阴阳元气交关之处，又能大补元阳而得名。《类经图翼》说：“此穴乃男子藏精，女子蓄血之处……”能治疗“诸虚百损”。用补法，有补肾阳的作用，类似于鹿茸、肉桂、巴戟天、仙茅、仙灵脾等药的功效。此穴多用来治疗虚损性质的疾病，泻法较少使用。

Guan yuan,Four fingers located under the navel,Is the ren meridian acupoints,Is located in the person of Yin and Yang qi tourism place,To fill the name yuan Yang again.[Class the figure wing]said:"This hole is male Tibetan essence,Women's blood storage place..."Can treat"The virtual the loss".By filling method,Has the effect of kidney Yang,Similar to the velvet antler/cinnamon/Medicinal indianmulberry root/curculigo/A fairy spleen etc. Drug efficacy.This hole used to treat more deficient nature of the disease,Reducing method is less used.

　　气海，位于脐下两指处，是任脉的穴位，为诸气之海，有大补元气的作用。用补法，可大补元气，类似人参、黄芪等药的功效；用泻法则有行气、理气的作用，类似于香附、荔枝核、沉香、郁金等药的功效。

Air sea,Located in umbilical under two fingers,Is the ren meridian acupoints,For the sea of the gas,Has the effect of fill great vigour.By filling method,Can fill great vigour,Similar to ginseng/Medicine efficacy of astragalus root, etc;Gas by purging rule that line/The role of qi,Similar to nutgrass galingale/litchi/aloes/Turmeric etc. Drug efficacy.

　　需要注意的是，上述穴位在临床中很常用，人们在选择它们进行保健时，所用到的只是其众多作用中的一二，如果要用来治疗疾病，还需要去专科就诊。▲

It is important to note,The above points are very common in clinical,When people is choosing them with care,Use only the one of the many effects,If it is to be used for the treatment of disease,Still need to go to college.Bring about