这对男女生，此前不认识，出发前从医院开出了病假条 The boys and girls,Previously did not know,Before starting from the hospital certificate offer

　　出发两天已到成都，校方要求其立即返回金华 Two days already starting to chengdu,University officials requested that the return immediately jinhua

　　10月23日，一个名叫“@跟着明哥去西藏”的微博火了起来。

On October 23,,The name of the one was"@ follow Ming go to Tibet"Micro bo fire up.

　　90后博主，带着一名女生小灵子，从学校出发去西藏，重走青春。他俩，以前并不熟识，更不是情侣。两人结伴出游，引起了网友们的关注，有人羡慕，更有人担忧。

After 90 blogger,With a little girl son spirit,Starting from the school to go to Tibet,ChongZou youth.they,Didn't know,Lovers more.Two people travel companion,Caused the attention of net friends,Someone envious,More some fear.

　　昨日，记者了解到，两人均是金华职业技术学院的学生，目前学校已与两人取得了联系。

yesterday,The reporter understands,Two per capita is the jinhua professional technology institute students,At present the school already and two people made contact.

揣着5000元钱出发，第一站成都 Carrying on 5000 yuan,The first station chengdu

　　昨天下午，记者联系上了微博博主“明哥”，他说自己和小灵子正在成都宽窄巷子悠闲地吃着小吃。

Yesterday afternoon,Contact reporters on the micro bergkamp main"Ming",He said he and small son spirit is chengdu lane width leisurely eating snacks.

　　“23号晚上坐火车从金华出发，25号上午才到成都的。”明哥说，他们本想要寻一把刺激，玩一次逃票。但是，这事很多网友反对，自己也觉得这事不好，所以上了火车，最后还是把票给补上了。

"23 night take a train from the start,25th morning to chengdu."Ming said,They wanted to search a stimulus,Play an interview.but,This matter a lot of users against,Think it is bad,So on the train,The last is to give the ticket to catch up on the.

　　在出发前，明哥计划西藏之旅已经有大半年了。只是出发前，他的其中一名驴友突然有事，取消了行程，而朋友的妹妹小灵子是临时加入的。

Before you start,Ming plan trip to Tibet has been a few months.Just before departure,He's one of them LvYou suddenly something,To cancel the trip,But a friend's sister small spirit son is temporary join.

　　两人商洽了出游的事宜，一拍即合。做了准备后，两人揣着5000元路费，10月23日，乘坐火车从金华出发，第一站成都。

Two people discuss with the travel matters,Chime in easily.Prepared after,Two people carrying money 5000 yuan,On October 23,,Taking a train from the start,The first station chengdu.

　　一路上，两人有些兴奋，30多小时的车程并未让他们觉得枯燥。10月25日上午，两人顺利到达成都。

Along the way,Two people some excitement,More than 30 hours of drive did not let them feel boring.October 25 July.,Two people arrived at chengdu smoothly.

　　“来之前已经找好了住处，到了成都找到落脚地方大睡了一觉，就出来吃小吃了。”明哥说，简单休整后，10月26日搭车去雅安，接着是康定、亚丁、稻城，再去香格里拉，最后一站到拉萨。

"Before to have found good dwelling,Come to chengdu find resting place big sleep the sleep,Came out to eat snacks the."Ming said,Simple rest,October 26 a lift to him,Then the kangding/Aden/daocheng,Go to shangri-la,The last station to Lhasa.

　　“很多玩户外的前辈介绍的路线，沿途玩下来大概还需要半个月吧。”

"A lot of play outdoor predecessors introduced route,Along the way to play down probably still need half a month it."

像电视剧里那样，重走青春路 Like TV play like that,ChongZou youth road

　　明哥是个旅游发烧友，一年前还在学校创业园开过一家旅行社，大学两年几乎走遍了整个华东地区。

Ming is a travel enthusiasts,A year ago still at school pioneer park on a travel agency,University two years almost visited the whole east China area.

　　“读万卷书行万里路，与其重走青春，不如立刻行动。”他带齐了各种装备，背上行囊，一次次踏上旅程。

"Read books do miles,And its ChongZou youth,As immediate action."He brought together a variety of equipment,Bags back,Upon the journey again.

　　“小灵子临时决定和我一起的，带上女生有利有弊，自己更加有责任了。”明哥决定带上小灵子，路上也有个照应，“人的一生至少有两次冲动，一次奋不顾身的爱情，一次说走就走的旅行！我想像《北京青年》一样，重走青春。”

"Small spirit son temporary decision and I together,Take girls both advantages and disadvantages,His more responsibility."Ming decided to take small son spirit,The road also have a care,"Person's life there are at least two impulse,A desperate love,A go travel!I imagine[Beijing youth]as,ChongZou youth."

　　两个大学在校生，突然出游又是如何向学校解释的呢？

Two college students,Sudden trips to explain how the school?

　　记者联系到了金华职业技术学院相关老师，一名杨姓老师表示，自己并不知道学生正在前往西藏的路上。

Contact reporters to jinhua professional technology institute related teacher,A 28-year-old teacher said,He does not know the students are on the way to Tibet.

　　“周二，我的确接到了这名男学生从医院开具的病假条，听说女生也请了病假。”杨老师说，25日下午得知此事以后，学校立即和学生本人及家长联系上，并要求学生立即返回金华。

"On Tuesday,I really got a male students from a hospital to open a qualified doctor,Heard that the girl also asked for sick leave."Yang said the teacher,25 in the afternoon after know this matter,School immediately and student and parents on contact,Students are required to return immediately jinhua.

　　实习生 冯梦哲 本报记者 张姮/文 图片由明哥提供

Interns FengMengZhe our newspaper reporter zhang Heng/text image by Ming provide

高原旅游注意事项

Plateau tourism matters needing attention

高原反应 Plateau reaction，即高原病，指未经适应训练的人迅速进入3000米以上高原地区，由于大气压中氧分压降低，机体对低氧环境耐受性降低，难以适应而造成缺氧，由此引发一系列的高原不适应症。当然，除了高原缺氧的因素之外，还有恶劣天气如风、雨、雪、寒冷和强烈的紫外线照射等等；都可以加剧高原不适应并引发不同的高原适应不全症。

,Namely plateau sickness,To adapt to the training without quickly into the 3000 meters above plateau area,Due to the atmospheric pressure to reduce oxygen partial pressure,The body of low oxygen environment lower tolerance,Difficult to adapt to hypoxia caused,Which caused a series of plateau not indications.Of course,In addition to plateau anoxic outside factors,Bad weather and wind/The rain/snow/Cold and strong ultraviolet radiation and so on;Can aggravate plateau does not adapt and trigger different plateau is not adapted all disease.

　　机体在适应一段时间后可以发生一系列的适应性变化，如通气量增加，以便使组织利用氧达到或接近正常水平；加快心脏速率、加大心脏泵血能力，以使每分钟心脏搏出血量增加，改善缺氧状况；增加红细胞和血红蛋白量以增加携氧能力来保证肌体的氧气供应等。但是，一部分人对空气中氧分压低比较敏感，适应能力较差，会出现一系列症状和机能代谢变化的高原适应不全症，也称为急性高原反应。国外将此分成急性高原反应、高原肺水肿、高原脑水肿、高原视网膜出血和慢性高山病，中国分成急、慢性高原病。对于个体来说，发病常常是混合性的难以分清，整个发病过程中，在某个阶段中以一种表现比较突出。　　

The body adapt to the after period of time can occur a series of adaptive change,Such as ventilation increase,In order to make organization use oxygen at or close to normal level;To speed up the heart rate/The heart pumps more blood ability,In order to make every minute heart stroke increased amount of bleeding,Improve anaerobic condition;Increase red blood cell and hemoglobin quantity to increase capacity to carry oxygen to ensure the supply of oxygen to the body.but,Some people in the air to low oxygen partial pressure is more sensitive,Adaptation ability is poor,Will appear a series of symptoms and functional metabolic changes to adapt to the plateau not all disease,Also known as acute plateau reaction.Foreign will this into acute plateau reaction/High altitude pulmonary edema/Plateau cerebral edema/Plateau retinal hemorrhage and chronic mountain sickness,China into urgent/Chronic plateau sickness.For individuals,Disease is often mixed hard to distinguish,In the process of the disease,At some stage in a more outstanding performance.

症状判断 Symptom judgment部分初次进入高原的人，在海拔3000米的高度，24小时内出现头疼、头晕、眼花、耳鸣、全身乏力、行走困难、难以入睡等症状，严重者出现腹胀、食欲不振、恶心、呕吐、心慌、气短、胸闷、面色及口唇发紫或面部水肿等症状。出现这些症状，应在原高度处停留休息3~5天，或立即下降数百米高度，一般就可恢复正常。 有报道说，3500米以下的发病率占37%~51%,3600米-5000米的发病率达50%。这说明高度越高，高原反应的发病率越高。

The first part of the people into the plateau,At an altitude of 3000 meters high,24 hours appear have a headache/dizziness/giddy/tinnitus/Muscle weakness/Walking difficult/The symptom such as difficulty falling asleep,Closed up the abdominal distension/Loss of appetite/nausea/vomiting/dismayed/Shortness of breath/Bosom is frowsty/Complexion and oral purple or facial edema wait for a symptom.Appear these symptoms,Should be in the original height place for rest 3 ~ 5 days,Or immediate descent hundreds of meters height,General can return to normal. There are reports that,The incidence of 3500 meters below the 37% ~ 51%,3600 m - 5000 meters of incidence rate reaches 50%.This shows that the higher the height,Plateau reaction of incidence of a disease is higher.

　　严重的高原反应对人体的伤害是比较严重的，因此，在进入高原后，如果出现了下列症状，应考虑已经发生高原反应： 1. 头部剧烈疼痛、心慌、气短、胸闷、食欲不振、恶心、呕吐、口唇指甲紫绀。 2. 意识恍惚，认知能力骤降。主要表现为计算困难，在未进入高原之前做一道简单的加法题，记录所用时间，在出现症状时，重复做同样的计算题，如果所用时间比原先延长，说明已经发生高原反应。 3. 出现幻觉，感到温暖，常常无目标地跟随在他人后面行走。

Serious plateau reaction to the harm of human body is more serious,therefore,After in the plateau,If there was the following symptoms,Should consider to have happened plateau reaction: 1. Head intense pain/dismayed/Shortness of breath/Bosom is frowsty/Loss of appetite/nausea/vomiting/Oral nail cyanosis. 2. Trance consciousness,Cognitive ability dip.Main show is dyscalculia,In not enter the plateau before a simple addition problem,Record the time,When the symptoms,Repeat the same calculation problem,If the extended time than the original,That has happened plateau reaction. 3. Hallucinate,Feel warm,Often aimlessly follow in others walk behind.

注意事项 note

　　一、患下列疾病者不宜进入高原 初次高原之前，一定要进行严格的体格检查，如发现心、肺、脑、肝、肾的病变，严重贫血或高血压病人，请勿盲目进入高原。如果只患有一般疾病，必须预先采取必要的预防措施，如随身携带氧气等。

a/Suffer from the disease will not fit into the plateau before first plateau,Must carry on the strict medical examination,Such as the discovery of heart/lung/brain/liver/Renal lesions,Severe anemia or hypertension patients,Do not blindly enter the plateau.If only with general disease,Must advance to take necessary precautions,Such as carry oxygen, etc.

　　二、到达高原后应注意事项

two/Arrived after plateau should be attention

　　1、刚到高原，每个人都会感到不同程度的胸闷、气短、呼吸困难等缺氧症状，严重的会有头痛、全身肌肉痛、失眠等症状。但这种反应是很正常的，如果能够正确地保护自己，1-3天后，上述症状都会好转或消失。反应缓解之后，应该控制自己的行为以保证安全。

1/Just to plateau,Everyone will feel different degree of tightness in the chest/Shortness of breath/Difficulty breathing and symptoms of oxygen,Serious will have a headache/Muscles pain/The symptom such as insomnia.But this kind of reaction is very normal,If we can properly to protect themselves,1-3 days after,These symptoms will turn out or disappear.Reaction after relief,Should control their own behavior to ensure safety.

　　2、人们常常用吸氧来缓解不适。当然，吸氧能暂时解除胸闷、气短、呼吸困难等症状，但停止吸氧后，症状又会重新出现。这样便延缓了适应高原的时间。所以，如果上述症状不很严重，特别是在静处时较轻微，就最好不要吸氧，这样会更快适应高原环境。

2/People often use oxygen to relieve discomfort.Of course,Oxygen can temporarily remove chest distress/Shortness of breath/Breathing difficulties,But stop after oxygen,Symptoms will appear again.This will delay the time to adapt to the plateau.so,If the above symptoms is not very serious,Especially in the static in a minor,You'd better don't oxygen,This will quickly adapt to the plateau environment.

　　3、刚进入高原，不可暴饮暴食，以免加重消化器官的负担不能能很好地适应此环境。最好不要饮酒和吸烟。

3/Just enter the plateau,Do not eat and drink too much,In order to avoid aggravating digestive organ burden can't can well adapt to this environment.Had better not drinking and smoking.

　　4、要多吃蔬菜，水果等富含维他命的物质，要大量饮水，越多越好，只要能承受。

4/To want to eat vegetable more,Fruits are rich in vitamin material,To a large number of drinking water,The more the better,As long as can withstand the.

　　5、初到高原，不可急速行走，也不能跑步，更不能做体力劳动，最好能用半天时间完全静养休息，第一晚上要早休息，多睡觉。这一条要从一进高原就开始做，很多人刚到高原没有什么反应，就自以为是，结果晚上出现症状，这时后悔就晚了。

5/First arrived in plateau,Not walk rapidly,Cannot run,More can't do physical labor,The best time to fully rest with half a day to rest,The first night early to rest,More sleep.This one will from one into the plateau begin to do,A lot of people just to plateau no reaction,It thinks,Results the symptoms appear in the evening,Then it will be too late for regrets.

　　6、要防止因受凉而引起的感冒，感冒是急性高原肺水肿的主要诱因之一。高原温差特别大，很容易着凉并感冒，这时要切记，宁可热一点，不可冷一点，多穿衣服。

6/Due to a cold to prevent caused by cold,Cold is the main cause of acute pulmonary edema is one of the plateau.Plateau temperature difference particularly big,Very easy to catch a cold and cold,At this time to remember,Better a bit hot,Not a bit cold,Wear more clothes.

　　7、进入高原后，最好先到低海拨的地方，再到高海拨的地方，这样更有利于适应高原气候。旅途尽量安排轻松，行程适当宽松。

7/Into plateau after,You'd better to low the sea dials place,The sea dials again to the high place,So more conducive to adapt to the plateau climate.Try to arrange easy journey,Stroke appropriate loose.

　　8、一旦发生高原反应也不必恐慌，要视其反应程度而有针对性的治疗。如果反应较轻，可采取静养的办法，多饮水、少运动，一般一段时间后会好转或消失；如果反应较重，影响到睡眠，可服用一些药物帮助治疗；如果反应太重，就要到医院进行治疗，输液、吃药、吸氧等；如果实在受不了高原反应的折磨，只好乘最早的航班返回内地了，一般情况可以立即得到缓解。

8/Once produce plateau reaction don't panic,Depends on the reaction degree and targeted therapy.If the reaction is lighter,Can take rest way,Water more/Little movement,General after period of time will improve or disappear;If the reaction is heavy,Affect sleep,Can take some drugs help treatment;If the reaction is too heavy,Going to the hospital for treatment,infusion/Take medicine/Oxygen, etc;If it can't stand plateau reaction torture,Had to take the first flight to return to the mainland,Generally can immediately get ease.

　　9、常有传说有人在西藏因高原反应而丢命的，其实真正丢命的原因一般都是因高原反应而引起的迸发症。所以一般都会劝说有感冒，心、肺、脑、肝、肾的病变，严重贫血或高血压病人不要进藏，就是怕因高原反应而引发这些疾病。

9/Often legend someone in Tibet for plateau reaction and lost life,In fact real life lost reasons are generally for plateau reaction caused by the sudden disease.So the general will persuade have a cold,heart/lung/brain/liver/Renal lesions,Severe anemia or high blood pressure patients they don't,Be afraid because of the plateau reaction caused by these diseases.

　　10、尽量选择条件好一点的宾馆入住，使自己有一个好的居住环境，可以得到很舒适的休息，这样可以从心理上及身理上得到放松，有利于克服高原反应。另外，睡眠时尽量开窗，让空气流通，并尽量靠近窗户睡觉。

10/Try to choose condition better hotel check-in,Make oneself have a good living environment,You can get a comfortable rest,So we can from psychological and body principle get relax,To overcome the plateau reaction.In addition,As far as possible when sleep window,Let the air circulation,,And try to sleep near the window.

　　11、选择较好的旅游车辆，如高档越野车（目前西藏最多也是最好的是日本产丰田沙漠王子越野车）或宽松的进口面包车，使旅途更舒适。

11/Choose good tour vehicles,Such as high-end sports cars(Now Tibet is one of the best is the most Japanese Toyota desert prince sports cars)Or loose import minivan,The journey was more comfortable.

　　12、常用的预防高原反应的药物：红景天、肌肝片、葡萄糖等，进山前二天开始服用，路途也坚持服用，可以有效防止高原反应。

12/The commonly used drugs to prevent plateau reaction:rhodiola/Muscle liver piece/Glucose and so on,Before into two days started taking,Journey also insist on taking,Can effectively prevent plateau reaction.

　　13、防晒措施能减少体内水分的蒸发，对于缓解高原反应也有间接的作用。

13/Prevent bask in measures can reduce the moisture inside body evaporation,To ease the plateau reaction also has indirect effect.

　预防要点 Prevention points

　　对于高原旅游者来说，预防高原反应是生命攸关的重要问题。预防要点和简单的急救知识，要事先做到心中有数。 做好体检为预防高原反应，高原旅游前应该去的医院认真做好体检。患有慢性阻塞性肺病、间质性肺病、各种呼吸功能不全、器质性心脏病、脑血管疾病、高血压病、胃肠道疾病、神经与精神性疾病、严重慢性疾病等的病人不适合高原旅游。无法确定安全性时，应该接受低氧试验。

For tourists to plateau,Prevent plateau reaction is an important problem about life.Prevent points and simple knowledge of first aid,Prior to accomplish know fairly well. Do physical examination to prevent plateau reaction,Plateau tourism former should go to the hospital to do physical examination.With chronic obstructive pulmonary disease/Interstitial lung disease/All kinds of respiratory insufficiency/Organic heart disease/Cerebrovascular disease/hypertension/Gastrointestinal disease/Nervous and mental illness/Serious chronic disease, patients do not suitable for plateau tourism.Not sure when the safety,Should accept low oxygen test.

身心准备 Physical and mental preparation

　　⑴心理准备：消除恐惧心理，可从书本和向有经验的旅游者了解有关高原环境、特点和医疗保健知识，增强自信心。

(1) prepared:Eliminate fear,From books and to have experience of tourists know about plateau environment/Characteristics and health care knowledge,Increase the confidence.

　　 ⑵做好适应性锻炼。如登山、长跑、负荷行走等，以增加肺活量和增强适应能力。

 (2) well adaptive exercise.Such as climbing/run/Load such as walking,To increase the vital capacity and enhance adaptability.

　　⑶了解当地气候特点，带足衣物，注意防寒保暖，避免急性上呼吸道感染。

(3) understand the local climate characteristics,Bring enough clothes,Pay attention to warm warm,Avoid acute upper respiratory tract infection.

　　进入高原后应注意：

After enter the plateau should be paid attention to:

　　 ⑴保持良好的心态，消除对高原不必要的恐惧心理，避免精神过度紧张，让机体充分休息。

 (1) maintain good state of mind,To eliminate plateau unnecessary fears,Avoid spirit hypertension,Let the body rest adequately.

　　⑵避免受凉。高原气候寒冷，日夜温差大，机体受凉后易患呼吸道感染，并易诱发急性高原病。

(2) avoid catching cold.Plateau climate cold,Temperature difference between day and night,The body have a cold easily after suffer from respiratory infections,And easily induced acute plateau disease.

　　 ⑶头两天避免剧烈活动及重体力劳动，登高需缓慢进行，有利于机体逐渐适应。

 (3) the first two days avoid strenuous activity and heavy manual labor,Ascent should be made slow progress,To adapt to the body gradually.

　　⑷饮食宜多吃高糖、优质蛋白食物，有利于克服低氧的不良作用。

(4) diet should eat more high sugar/High grade protein food,To overcome the low oxygen adverse effects.

　　⑸禁烟，不饮或少饮酒，以减轻对氧的消耗。

Smoking [5],Don't drink alcohol or less,In order to reduce the consumption of oxygen.

　　 ⑹进高原后最好服3－5天抗高原反应保健品。

 [6] into the plateau best suit after 3-5 days anti plateau reaction health care products.