桑拿天，心脑血管疾病盯上年轻人 Sauna day，Disease of heart head blood-vessel targeting young people

　　

3年宅家顿顿吃快餐喝可乐 3 years curtilage home repeatedly eating fast food drink coke

　　

25岁小伙突发心梗 25 year old guy sudden heart attack

　　天气热，躲在家里做“宅男宅女”，吹吹空调玩玩电脑，最惬意了。可是，“宅男”在家也很危险。余杭一位25岁的小伙子，就是每天“宅”家里，突然间心肌梗死，虽然经医生全力抢救捡回一条命，但因缺血时间过久，心脏肌肉留下了不可逆转的损伤。

The hot weather，Hide in the home to do“Curtilage male curtilage female”，Blow air conditioning play computer，The most satisfied。but，“Home guy”At home is dangerous。Yuhang a 25-year-old guy，Every day is“curtilage”home，Suddenly myocardial infarction，Although the doctor to rescue pick up back to a life，But for ischemia time too long，The heart muscle left irreversible damage。

　　近日，浙江省100多名心血管医生集体行动，开展“世界同心，全家一心，医者仁心，回馈社会”的大型心血管健康活动，邵逸夫医院心内科主任傅国胜，讲述了这个小伙子的救治过程。

recently，Zhejiang more than 100 cardiologists in the collective action，in“With the world，Family with my whole heart，Thompson, the doctor，Reward the society”Large cardiovascular health activities，Field hospital, director of heart medicine corvopl p，Tells the story of this young man treatment process。

　　

宅男，只喝可乐不喝开水 Home guy，Only drink coke do not drink boiling water

　　这位发生悲剧的小伙子姓徐，是名不折不扣的宅男。3年前，他大学毕业后，工作过一段时间。但后来觉得工作不顺心，没几个月就辞职了。

The tragedy of the young man name is xu，Is a real home guy。Three years ago，He after graduation from the university，Work for a long time。But then think that work is not working，Not a few months to resign。

　　小徐是家中独子，父母挺宠他，家庭经济条件也不错，决定让他在家里休整一段时间再上班。

Xu home is an only child，Parents spoil him quite，The family economic conditions are good，Decided to let him rest at home for a period of time to go to work。

　　没想到，他一宅，就是3年，每天对着电脑，玩得不亦乐乎。

Didn't expect，He a house，Is 3 years，Facing the computer every day，Had fun。

　　3年里，开始他还偶尔出门会会朋友，但是自己不上班，跟朋友之间的话题逐渐少了，他也就很少出门。

3 years，He also began to go out occasionally visit friends，But don't go to work，And between friends topic gradually less，He is seldom goes out。

　　在家里，他只喝可乐不喝水，每天都得喝上2大瓶；吃饭怎么办？天天叫外卖宅急送。

At home，He only drink coke without water，Everyday get drink two large bottle；Eat what to do？Every day take-out orders。

　　一直到上个月，有一天特别热，他突然觉得胸闷难当，被紧急送入了邵逸夫医院。医生发现，本来小伙子的心脏应该特别强壮，可是小徐的心脏却像老人一样虚弱，大面积心肌已经因为缺血梗死。

Until last month，One day special hot，He suddenly feel chest tightness of catatonic state，Be emergency into the field hospital。Doctors found，Was the heart of the young man should be especially strong，But the little xu heart is like the old man as weak，Myocardial ischemic infarction has for large area。

　　尽管医生紧急进行了手术，但因为缺血时间过久，已经给心脏肌肉留下了不可逆转的损伤。

Though the doctor emergency with surgery，But because ischemia time too long，Have to heart muscle left irreversible damage。

　　邵逸夫医院心内科主任傅国胜发现，由于长期不运动，加上高热量的饮食，脂肪在小伙子的心脏血管壁上堆积，导致血管狭窄，形成了阻塞。他特别提醒：宅男宅女们，注意心血管危机！

Hospital director corvopl p found heart medicine field，Due to long-term don't，With high quantity of heat diet，In the heart of the fat guy blood essel walls accumulation，Cause blood vessels to narrow，Form the congestion。His special remind：Curtilage male curtilage women，Pay attention to the cardiovascular crisis！

　　浙医二院院长王建安说，浙二医院的心梗病人，以每年15%的速度递增，最多一天连收了4位年轻心梗病人，因心梗做支架的患者最年轻的才22岁，是在打篮球的时候突发心梗的。

ZheYi 2's dean, WangJianAn said，Zhejiang province 2 XinGengBing hospital，Increasing at the rate of 15% per year，Most a day even accept four young XinGengBing people，For patients with heart stent do the most young's 22 years old，Is in play basketball sudden heart attack。

　　

桑拿天，请照顾好心脑血管 Sauna day，Please take care of cerebral kind

　　为什么在大夏天容易引发心血管病？

Why in the big summer to a cardiovascular disease？

　　王建安说，酷暑时节，天气热、气温高，身体为了散热，会使体表的血管扩张，更多的血液循环到体表，心脏等器官的供血相对就少了。同时，气温升高，心跳、血流速度加快，心肌耗氧量增加。此外，夏季出汗较多，血液黏稠度增大。尤其在桑拿天，更容易发生心脑血管疾病 。

WangJianAn said，Summer season，The hot weather、The high temperature，Body heat to，Can make the body the blood vessels of the expansion，More blood circulation to the body，Organs such as the heart of relatively little blood......。At the same time，temperatures，heartbeat、Blood flow speed，Myocardial oxygen consumption increase。In addition，Summer perspire more，Blood thick increased。Especially in the sauna days，The more vulnerable to disease of heart head blood-vessel 。

　　他说，不少心脑血管疾病患者有这样的误区，认为一年之中夏季血压最低，于是就擅自停药或换药。其实不然，夏天同样是心脑血管疾病的高发期，如冠心病，中风。

He said，A lot of disease of heart head blood-vessel patients have such errors，Think a year minimum summer blood pressure，And then stop drug without authorization or change medicine。Actually otherwise，Summer is the same disease of heart head blood-vessel almost two decades，Such as coronary heart disease，stroke。

　　在心血管健康活动现场，记者看到，一群人把来自省内各家医院的心内科专家围得严严实实的。

In cardiovascular health the activity at the site，The reporter sees，A group of people from the province of various hospitals around the heart medicine experts tired of。

　　他们手上拎着、包里装着的，都是多年来的检查报告。

They hand carry、Bag of the，Are the inspection report for years。

　　

要健康，戒烟戒酒坚持运动 Will health，To give up smoking and drinking to sports

　　要吃什么、怎么做，才能控制心脑血管病？

What to eat、How do，To control cerebrovascular disease？

　　王建安教授归纳这么几个字：戒烟戒酒、基本吃素、坚持运动。

WangJianAn inductive so few words professor：To give up smoking and drinking、Basic vegetarian、Adhere to the movement。

　　简单而言，就是保持健康的生活方式，少吃高脂肪食物及甜食，避免肥胖、高血脂、高血压和糖尿病的发生；其次要戒烟，养成良好的生活习惯，保持良好的情绪、适量的体育运动锻炼等。

In simple words，Is to keep healthy way of life，Eat less adipose food and sweets，Avoid obesity、High blood fat、High blood pressure and diabetes occurs；Next to quit smoking，Develop a good life habit，In a good mood、Moderate physical exercise, etc。

　　那如果晚上吃了一顿大餐，可否通过回家擦一个半小时的地板、或者快走5公里的方式，消除危险？

That if the evening ate a big meal，Can you through the home an hour and a half to wipe the floor、Or go five kilometers way，To eliminate risk？

　　王建安说，其实，暴饮暴食本身也不好，不光是心血管容易出问题，还也会增加消化系统的负担；一般来说，晚饭吃个七八分饱就行，睡前4小时，不要吃东西；对于个别已经患病的病人来说，也可以考虑药物治疗，比如坚持每天服用一片阿司匹林，预防心脑血管疾病。

WangJianAn said，In fact，Eat and drink too much itself is not good，Not only is the cardiovascular vulnerable，Still also can increase the burden of the digestive system；Generally speaking，Dinner for a full seven points will do，Four hours before bed，Don't eat；For individual sick patients has it，Also can consider the drugs，Take one tablet every day such as aspirin，Prevent disease of heart head blood-vessel。

　　他的一位年轻患者，萧山36岁的苏女士，也许可以成为很多高血压病人的榜样：她的父母都有高血压病，所以年纪轻轻的她也患上了高血压，没有吃药，坚持每天运动慢跑半小时，成功地将血压控制到了正常状态。

One of his young patients，Xiaoshan, 36, ms，Perhaps can become a lot of hypertension patients example：Her parents have hypertension，So age she also had high blood pressure lightly，Didn't take the medicine，Insist that every movement jogging half an hour，The successful blood pressure control to its normal state。

　　心脑血管疾病是目前全世界范围内危害人类健康生命的第一杀手，具有“四高一多”的特点，即“发病率高、致残率高、死亡率高、复发率高、并发症多”。在我国，心脑血管疾病患者的基数巨大，每年死于心脑血管疾病近300万人，占我国每年总死亡病因的51%，平均每10秒有一人死亡。即使应用目前最先进、完善的治疗手段，仍有50%以上的心脑血管意外幸存者生活不能完全自理。(记者 林丹 通讯员 方序)

Disease of heart head blood-vessel is currently in the world scope is harmful to human health life first killer，has“Four more than a”Characteristics of，namely“High incidence、High morbidity、A high mortality rate、Recurrence rates high、Much complications”。In our country，Disease of heart head blood-vessel of patients with huge base，Annual deaths from the disease of heart head blood-vessel of nearly 3 million people，China's annual accounts for 51% of the total death causes，On average every 10 seconds, killing one。Even the most advanced application、Perfect therapy，There are still more than 50% of the heart cerebrovascular accident survivors are living can't completely take care of oneself。(Reporter Lin Dan correspondent party sequence)