近日，一则针对眼保健操效果的“攻击”帖在微博上被广为传播，引发了一代代曾是它拥趸的网友热议。7月15日，网友“直播上海”在微博中称：眼保健操残害中国青少年49年了，全世界仅中国做眼保健操，按摩毫无作用的穴位……做眼保健操无法改善视力，许多学生用脏手按摩导致红眼病、眼部感染等……

recently，An eye exercises in effect“attack”1 in the blog was spread worldwide，Cause of the generations was it fans the net friend of hot debate。July 15,，the“Live Shanghai”In micro bo said in a：Eye exercises in 49 Chinese teenagers who......，The world only China doing eye exercises，Massage has no use acupuncture points...Doing eye exercises can't improve vision，Many students with dirty hands to massage jealous、Eye infections, etc...

　　做了近50年的眼保健操是有益还是有害？昨天，记者采访了北京市疾控中心、北京中医医院、眼科医院等多位专家表示，眼保健操并不能治疗近视眼，而只是起到眼部保健作用。

Do eye exercises of nearly 50 years is beneficial or harmful？yesterday，The reporter covered the Beijing center for disease control、Beijing Chinese medicine hospital、Eye hospital waiting for many experts say，Eye exercises and can't treat myopia，And just play eye health care function。

　　□有益论

-useful theory

　>>网友 >>the

　　眼保健操可预防近视 Eye exercises can prevent myopia

　　提到眼保健操预防近视一说，网友“Fiona王兴亚”说他“就是个活活的例子”。“我小时候假性近视，当时坚决不戴眼镜，结果坚持做眼保健操，天天望远，眼睛恢复到5.0和4.8。”

Mention eye exercises prevent myopia said Monday，the“Fiona WangXingYa”Said he“Is a live example”。“When I was a child I pseudo myopia，When resolute don't wear glasses，Results do eye exercises，Dishes every day，Eyes back to 5.0 and 4.8。”

　　网友“LeetoMiyavi”说：“我觉得还是有效的，特别是现在电脑对得多，做完还是挺舒服的。孩子们的视力下降与眼保健操应该没有关系，有几个学生是认认真真做的？本来有效都起不到作用。玩电脑打游戏才是导致近视的主要原因。就像减肥，一周做一两次运动，但天天暴饮暴食，怎么可能起到减肥作用？”

the“LeetoMiyavi”said：“I think it is still effective，Especially now computers to more，Finish or it comfortable。The children's vision loss and eye exercises should have no relationship，A few students is earnestly do？Originally effective plays no use。Playing computer games to play is the main cause of myopia。Like weight loss，A week to do a couple of times sports，But meals every day，How may have effect reducing weight？”

　>>专家 >>experts

　　定期按揉可舒缓疲劳 Regularly to rub up and can relieve fatigue

　　北京市疾控中心学校卫生所所长段佳丽表示，眼保健操起到的是舒缓眼部疲劳、眼睛保健的作用，在一定程度上可以预防近视，但不是网友理解的治疗近视眼，不是“天天做就能摘掉眼镜”，若想真正改善视力情况，还需注意改善学习场所的照明环境，并适度调整课业负担。

The centers for disease control and the school health center director section scarlett said，Eye exercises of the play is to relieve eye fatigue、The role of eye care，In some extent could prevent myopia，But not net friend understand to treat myopia，not“Every day can take off the glasses”，If you want to really improve vision，Still need to pay attention to improve the illume of the study area environment，And moderately readjust schoolwork burden。

　　北京中医医院针灸科主任王麟鹏表示，做眼保健操接触的穴位中，天应穴、睛明穴、四白穴、太阳穴等都位于眼周，而眼周的经脉都是环绕在其周围的，因此以一定力度按摩这些穴位可以起到经脉通畅、血液循环的作用。众所周知，近视眼是由于眼睛的晶状体变形造成的，而越靠近眼部的穴位按压可以越好地起到预防晶状体变形的效果。

Beijing Chinese medicine hospital, director of the past 50 years WangLinPeng said，Doing eye exercises contact points，Day should point、Ming acupuncture point isn、Four white hole、Temporal, etc are located in eye week，And of the form energizing the meridians therein are eye week around the around it，So some of these points, it can play a massage dynamics meridians unobstructed、The role of the circulation of the blood。As is known to all，Myopia is because of the lens of the eye causes deformation，And the closer the eye point press can better to play a preventive effect of the deformation of the lens。

　　□无用论

-useless theory

>>网友 >>the

　　脏手揉眼易染红眼病 Dirty hand rub the eyes tingible jealous

　　网友“坛博悦”说：“我每次都用脏脏的手假装做操，趁老师没注意捂着眼睛打瞌睡，那都是最困的下午课间时间，怪不得我近视这么严重，害人不浅啊！”

the“Altar hiroetsu”said：“Every time I use dirty hands pretended to be doing exercises，Before the teacher note held to his eyes falling asleep，That is the most sleepy afternoon break time，No wonder I myopia so serious，HaiRenBuJian ah！”

　　网友“小啦儿”说，小时候不知道这个操的原理，每天就揉揉，等工作了学了穴位才知道手法，位置力道不太准确，所以不是操没用，是大家做了那么久就根本不知道怎么做才有用。

the“Small la son”said，When I was a child not to know the fuck principle，Rubbing each day，The work, such as the point to learn know technique，Not very correct position force，So not exercise useless，Is everybody doing so long would not know how to do useful。

>>专家 >>experts

　　单纯做操难防近视眼 Simple exercises difficult to defend near-sighted

　　中国中医科学院眼科医院眼视光门诊副主任医师杨晓桦表示，许多学生用脏手按摩导致红眼病、眼部感染等的可能性是非常大的，容易细菌入眼。看书看电脑时间长了，用手揉按眼睛周围穴位可以达到缓解疲劳的作用。近视的病因是非常复杂的，单纯用眼保健操去预防近视眼是不可行的。

China's traditional Chinese medicine academy of sciences eye hospital outpatient eye depending on the light of doctor of vice director of YangXiaoHua said，Many students with dirty hands to massage jealous、The possibility of such as eye infections is very big，Easy bacteria starting。Reading see a computer for a long time，Rub your eyes with according to the points can achieve alleviate fatigue around the role。Myopia etiology is very complicated，Pure with eye exercises to prevent myopia is not feasible。

　　段佳丽表示，眼保健操致眼病的说法很大程度上是因用手卫生和不爱洗手引起的。用眼卫生和用眼安全引起了北京市卫生和教育部门的重视，在2008年新修订的《新版眼保健操》中“干洗脸”一节就被取消了，考虑学生手上的细菌有可能进入眼睛和嘴部，因此新版将其改为“按头部督脉穴”；而睛明穴的按揉也比老版本的节数要少。

Section scarlett said，Eye exercises to the eye disease that is largely because of health and do not love with the hand wash their hands of the cause。Use eye health and safety with the eye by Beijing health and education departments pay，In 2008 the new revision《The new eye exercises》in“Dry wash a face”A quarter was cancelled，Consider the bacterium on students to be admitted to the eyes and mouth，So the new will its instead“According to head du meridian point”；And so the hole to rub up and the old version of the quarter than the number of less。

　　杨晓桦认为，青少年视力问题高发的原因主要有：近距离用眼时间过长、用眼习惯不好、用灯时间过长、人种原因和遗传原因等。遗传上来讲，父母双方都近视的小孩比父母一方近视的小孩更容易近视，父母一方近视的小孩又比父母双方都不近视的小孩容易近视。眼保健操是没办法解决这些问题的。

YangXiaoHua think，The cause of high rates of youth vision problems mainly：Close with the eye for too long、With the eye bad habits、With lights for too long、Racial reasons and genetic causes。Genetic speaking，Both parents myopia child than parents a party of myopia more easily children myopia，Parents of children and a party myopia than both parents do not myopia child easy myopia。Eye exercises is not way to solve these problems。