不少上班族都转发了这条微博并表示，“其实我到现在都不清楚轮刮眼眶到底应该怎么做。”记者就此采访了南京三甲医院的眼科专家，专家表示，眼保健操对于学生近视预防作用需要进一步验证，但正确做好眼保健操能够一定程度缓解视疲劳。

A lot of office worker to forward the article the micro Po and said，“In fact I don't clear round eyes scraping how should do。”The reporter interviews nanjing 3 armour hospital an eye specialist，Experts say，Eye exercises for students need to further validation prevention role myopia，But the proper do eye exercises to some degree alleviate visual fatigue。

新闻缘起 News origin

眼保健操遭网友“围攻” Eye exercises were net friend“siege”

　　近日，网友“直播上海”在其微博中称，“眼保健操残害中国青少年49年了，全世界仅中国做眼保健操，按摩毫无作用的穴位，49年来中国青少年近视率升至世界第二，达3.6亿人，做眼保健操无法改善视力，许多学生用脏手按摩导致红眼病、眼部感染等。眼保健操是于1963年，由北京医学院体育教研室刘世铭主任自创的，结果被强制在全国推行，毫无科学根据。”

recently，the“Live Shanghai”In the micro bo said，“Eye exercises in 49 Chinese teenagers who......，The world only China doing eye exercises，Massage acupuncture had no effect，49 years China youth myopia rate rose to the world's second，360 million，Doing eye exercises can't improve vision，Many students with dirty hands to massage jealous、Eye infections, etc。Eye exercises is in 1963，Beijing medical college by the physical conditions LiuShiMing director a made-up，The results were forced in the national parliament，No scientific basis。”

　　这条微博顿时戳中了不少网友的敏感神经，网友“@past-present-future”认为，“不能这么说。我有亲身经历，我的眼睛通过做眼保健操，得到了良好的保护。目前还是5.0以上。不过，我自创的，眼保健操更有效。”“@狐狸爱喝水”则评论，“现在上班了，没有人强制我做眼保健操了，非常的怀念。现在感觉眼睛压力很大，那时候做完眼保健操感觉非常舒服。”但也有网友发表了不同看法，“@培鑫通讯_三哥”说，“眼保健操毫无作用不能轻信，但是以前读书的时候没洗手就做眼保健操，手上的细菌搓进眼里倒是真的！”而“@丝糯碧”的评论一语中的，“不会找穴位才是这个操最大的问题。质疑有些过了。”

This article has in the micro immediately chuo of not a few net friend sensitive nerve，the“@ past-present-future”think，“Can't say so。I have experience，My eyes through doing eye exercises，To get a good protection。Still more than 5.0。but，I a made-up，Eye exercises more effective。”“@ fox love to drink water”remarks，“Now to work，No one forced me to do eye exercises，Very miss。Now feel eyes are under a lot of pressure，When finished the eye exercises feel very comfortable。”But there are also published a different view on the Internet，“@ cultivates xin communication _ three elder brother”said，“Eye exercises couldn't trust had no effect，But when reading didn't wash their hands before do eye exercises，The bacterium on rub into eyes is true！”and“@ silk waxy Bess”Comments to accumulate funds，“Points are the ones won't look for the biggest problem。Some questions。”

专家释疑 Experts explain

眼保健操作用到底有多大？ Eye exercises how big a role？

预防近视的效果仍需进一步验证，但正确做操能缓解视疲劳 The effect of prevention myopia further validation，But the proper exercises can alleviate visual fatigue

　　眼保健操对于护眼的作用到底有多大？记者采访了南京多家三甲医院的眼科主任。专家表示，通过眼保健操“改善”视力的说法有些绝对，但不能否认眼保健操的护眼作用。

Eye exercises the role of eye for how much？The reporter interviewed nanjing much home 3 armour hospital, director of the eye。Experts say，Through the eye exercises“improve”The vision that some absolute，But can't deny the eye exercises the effect。

　　东南大学附属中大医院眼科主任栾洁告诉记者，眼保健操是局部取穴进行按摩，改善眼部血液循环，使眼睫状肌得到放松。青少年近视主要由于睫状肌紧张或痉挛，缓解了它的疲劳，视力自然得到改善。长期坚持做，可以促进眼周血液循环，缓解用眼疲劳，对孩子眼睛是有保护作用的。

Southeast university affiliated zhongda hospital, director of the eye LuanJie told reporters，Eye exercises is local location for massage，Improve blood circulation to the eyes，Keep eye subjects to relax。Teen-agers myopia mainly due to the subjects nervous or spasm，Easing its fatigue，Eyesight natural improve。Insist for a long time to do，Can promote eye week blood circulation，Ease use eye fatigue，Eyes on the child be protection。

　　省中医院眼科主任王育良告诉记者，网友的观点过于绝对，青少年近视主要由于睫状肌紧张或痉挛，正确做好眼保健操能够增加眼部的血液循环，但到现在为止，这项“全民运动”的有效率是多少至今没有一个彻底的总结，所以眼保健操对于近视的预防效果仍需进一步验证。“网友的说法是用常识代替了科学，得出一个结论都需要经过严格的设计认证。”

WangYuLiang, director of the provincial hospital of ophthalmology, told reporters，Net friend views too. Definitely，Teen-agers myopia mainly due to the subjects nervous or spasm，Correct do eye exercises can increase the blood circulation to the eyes，But up to now，the“sports”How much is the efficient has not been a complete summary，So eye exercises for myopia prevention effect will require further validation。“Net friend is that with common sense instead of science，Draw a conclusion that all need to pass strict design the authentication。”

眼保健操导致红眼病？ Eye exercises his cause？

做眼保健操时手不干净，是有可能导致红眼病 When doing eye exercises hands are not clean，Is can lead to screech

　　南医大二附院眼科主任张晓俊认为，眼保健操的设计方案没有资料可以考证，所以不能妄下论断。但微博传言中的“红眼病传染”的说法还是有一定的道理，“红眼病的主要传染方式之一就是接触传染，如果做眼保健操时学生的手不够清洁，很有可能会导致红眼病等疾病的传染。”

South FuYuan eye ZhangXiaoJun, director of the advanced thought，The design scheme of eye exercises no material can be proven，So you can't make a judgment。But the bo the rumours“Spread his”That still has certain truth，“The main one of his mode of infection is contact transmission，If doing eye exercises in the hand of the students clean enough，Is likely to lead to the spread of the disease such as his。”

　　此前，也有媒体报道称，2010年合肥市部分学校发生了“红眼病”疫情，合肥市政府办公厅发出急电，要求全市紧急防控“红眼病”疫情流行，其中学校是“红眼病”疫情防控的重点，全市中小学要停做“眼保健操”，避免“红眼病”经手传播；要求患病学生到正规医院就诊，回家隔离治疗，待症状消失后方可返校上课；如果一个班级发生10例以上“红眼病”患者，立即对该班级实施停课7天；一个学校有3个以上班级发生10例以上的疫情，报经合肥市教育局、卫生局同意后，对该学校实施停课7天。

after，Also media reports said，In 2010, hefei part of the school happened“screech”epidemic，Hefei general office of government issued express telegram，Request the emergency prevention and control“screech”Epidemic popular，Which school is“screech”Epidemic prevention and control the key，The primary and secondary schools to stop“Eye exercises”，avoid“screech”Hands spread；Request to normal hospital sick students，Home treated in isolation，For the symptoms disappeared back in class；If a class happened more than 10 cases“screech”patients，For this class implementation immediately closed 7 days；A school has more than 3 class 10 cases happened more than of the situation，Hefei bureau approval、Health bureau to agree，The schools closed 7 days。

眼保健操效果不好是因为做得不规范？ Eye exercises the result is bad because do not regulate？

不少学校“穴位按得乱七八糟”，针灸科医生教你找准穴位 Many schools“Acupuncture points according to a mess”，Acupuncture doctors teach you get the point

　　眼保健操到底是由谁创设的？记者查阅资料发现，眼保健操是1963年由北京医学院（现北京大学医学部）体育教研室刘世铭主任自创的。当时有8节。1972年，为了让眼保健操更容易掌握，眼科专家们对其进行了简化并做了部分改动。在北京，1976年，专家们又开始为眼保健操拍挂图、灌唱片。最后选中了北京市崇文区光明小学的一名女生录口令。

Eye exercises exactly is who create？The reporter found access to information，Eye exercises is 1963 by Beijing medical school（Now the Beijing university health science）The physical conditions LiuShiMing director a made-up。When eight quarter。1972 years，In order to let eye exercises more easy to master，Eye experts on the simplified and do some of the changes。In Beijing，1976 years，Experts began to take wall charts for eye exercises、Irrigation record。Finally chosen Beijing ChongWenOu light elementary school a girl record the password。

　　记者留意到，不少网友认为眼保健操效果不好是因为很多学生做得不规范，穴位找得不准。真的是这样吗？记者就此走访了南京部分小学，发现小学生学做眼保健操一般都是由班主任来教授。“孩子们也找不准穴位在哪里，按得乱七八糟的。”一位小学班主任告诉记者，“眼保健操对于孩子的真正作用便在于闭眼的五分多钟的休息，具体为什么要按这个穴位，我们也说不上来。”“四白穴”“天应穴”这些穴位到底应该按压在哪里？记者采访了东南大学附属中大医院针灸科主治医师邢丽阳。她为“眼保健操”做了穴位解说。

Reporters noticed，Not a few net friend think eye exercises the result is bad because many students do not regulate，Point to find。Is this really the case？The reporter interviewed some primary schools in nanjing，Found pupils learn to do eye exercises is commonly by the teacher in charge to professor。“The children also find no point in where，According to a mess。”A primary school teacher in charge told reporters，“Eye exercises of the real role for children were to close their eyes five points more minutes rest，According to this point to exactly why，We can say。”“Four white hole”“Day should point”These meridians what should press in where？The reporter interviewed southeast university affiliated zhongda hospital doctor XingLiYang past 50 years。She is“Eye exercises”Do the meridians interpretation。

　　第一节：揉天应穴：以左右大拇指罗纹面接左右眉头下面的上眶角处。其他四指散开弯曲如弓状，支在前额上，按揉面不要大。

The first quarter：Knead day should point：With left and right thumb whorled surface by the orbit around on his horn place。Four other refers to as crooked as the spread of bow，Elbows on the forehead，To rub up and face don't big。

　　天应穴：又名阿是穴。这类穴位一般都随病而定，多位于病变的附近，也可在与其距离较远的部位，没有固定的位置和名称。

Day should point：And name is acupuncture point o。This kind of acupuncture points with the disease usually and decide，In the nearby more lesions，Also can be in the distance with the site，No fixed position and names。

　　第二节：挤按睛明穴：以左手或右手大拇指按鼻根部，先向下按、然后向上挤。睛明穴：内眼角上方，眼眶骨边缘凹陷处。

The second quarter：Crowded according to the point isn：Using the left hand or right thumb in the nose，By pushing down on first、Then up crowded。Ming acupuncture point isn：Canthus above，Orbital bone dent edge。

　　第三节：按揉四白穴：先以左右食指与中指并拢，放在靠近鼻翼两侧，大拇指支撑在下腭骨凹陷处，然后放下中指，在面颊中央按揉。注意穴位不需移动，按揉面不要太大。四白穴：双眼平视前方时，眼眶下缘正中直下一横指处。

The third quarter：To rub up and four white hole：First with left and right index finger and middle finger and approach，On the near side，The thumb next palate bone support dent，And then put down the middle finger，In the central to rub up and cheeks。Note points need not move，To rub up and face don't want too big。Four white hole：The binocular-as front，ZhongZhi is inferior to the eyes a horizontal refers to the place。

　　第四节：按太阳穴、轮刮眼眶：拳起四指，以左右大拇指罗纹面按住太阳穴，以左右食指第二节内侧面轮刮眼眶上下一圈，上侧从眉头开始，到眉梢为止，下面从内眼角起至外眼角止，先上后下，轮刮上下一圈。太阳穴：在外眼角与眉梢之间向后大约一寸的地方。

The fourth quarter：According to the temple、Round eyes scraping：Boxing up to four，With left and right thumb whorled surface on the temple area，With left and right index finger side in the second quarter and scrape a circle round eyes，Start from upper brows，To MeiShao so far，The following message from the inner eye up to outside canthus check，After the first under，Scrape a circle round up and down。temporal：Outer canthus and MeiShao back about a "between the place。

眼保健操效果几何 求权威部门给真相 Eye exercises for authorities to effect geometry truth

　　对眼保健操的效果发出质疑，这已经不是第一次了。就在去年12月，本报还曾以“做眼保健操，"小眼镜"为何还多？”为题，追问眼保健操效果几何。而在此前，方舟子也曾撰文质疑眼保健操的效果。文章称，没有什么科学的理论、临床试验或调查统计证明做眼保健操确实能够预防近视，世界上只有中国在推行眼保健操，而中国学生的近视率却排世界第二。如今，一条“眼保健操残害青少年49年”的微博又引起了网友的围观。

The effect of the eye exercises a question，This is not the first time。In December last year，This newspaper has to“Doing eye exercises，"Small glasses"Why more？”issues，Cross-examine eye exercises effect geometry。But previously，Fang also have questioned the effect of writing eye exercises。The article says，No scientific theory、Clinical trials or investigation statistics prove doing eye exercises can actually prevent myopia，The world only China pursues eye exercises，And Chinese students in the rate of myopia is the world's second row。now，a“Eye exercises destroying 49 years in teenagers”Micro Po and caused the net friend of the onlookers。

　　为什么眼保健操一再被质疑？关键就在于没有一个权威部门站出来，就眼保健操的效果给个说法。49年来，全国的青少年日复一日地做着眼保健操，可以说眼保健操已经融入了他们的生活，成为他们的一种生活方式，这种状态下，他们已经无法对眼保健操的效果提出质疑。正是从这个意义上说，网上出现一些质疑的声音客观上能让我们跳出习惯思维的窠臼，更加理性地去看待眼保健操。我们更希望，教育、卫生等权威部门能通过具体的数据、案例，对眼保健操的效果给个说法。否则，质疑之声仍将继续，最终伤害的可能是我们的孩子。

Why do eye exercises that has been questioned？The trick is not a authorities stand out，Is the effect of eye exercises to talk。49 years，The national youth day by day on exercises to do，Can say eye exercises have blend in their life，Become their a way of life，This state，They have the effect of not irritating to eyes exercises questioned。It is in this sense，Some questioned voice appeared on the Internet can let our habits objectively jump out of the rut thinking，More rational to see eye exercises。We also hope to，education、Health authorities can through the specific data、case，The effect of eye exercises to talk。otherwise，The voice of the questioning will continue，The final damage may be our children。

新闻延伸 News extensions

教你一些实用的护眼方法 Teach you some practical methods of the eye

　　耳压疗法：东南大学附属中大医院针灸科主任高建芸告诉记者， 还可以尝试针刺、耳压疗法来护眼。将贴有药籽的小胶布块贴在孩子两耳的各个穴位上，以耳穴肝、心、眼、目1、目2为主，然后用力按压，直到耳朵被压红为止，三天后更换耳压，主要通过按压耳朵上掌管眼睛经络的穴位进行刺激，调节眼部肌肉的痉挛，从而达到治疗的目的。

Ear pressure therapy：Southeast university affiliated zhongda hospital, director of the past 50 years GaoJianYun told reporters， Also can try acupuncture、Ear pressure therapy to protect the eyes。Will the small tape with a medicine seeds of children of the two ears stick on every point，To the ears of liver、heart、eye、Item 1、Item 2 give priority to，And then you push hard on the，Until the ear be pressure to red so far，Three days after the pressure change ears，Main through the press ears over the meridian eyes curer stimulation，Adjustment of the eye muscle cramps，So as to achieve the objective of treatment。

　　针刺配合耳压预防和治疗近视，儿童只需一周两三次来治疗，在家中每天按压耳穴三次，就可以取得效果。尤以儿童假性近视效果最佳，建议近视的儿童寒暑假坚持治疗，开学后抽时间巩固治疗。

Ear acupuncture pressure with the prevention and treatment of myopia，Children need only two or three times a week to treatment，Every day in the home on the ears three times，To be able to obtain effect。Especially in children myopia pseudo best effect，Suggestions of children to summer and winter vacation short treatment，Take the time to consolidate after the start of treatment。

　　调整电脑的颜色对比度：长时间看电脑伤害视力，而调节电脑办公系统的颜色对比度也是预防视疲劳的方法之一。设置方法：第一步：按鼠标“右键”,选择“属性”,然后选择“外观”－“高级”，然后在项目一栏选“窗口”，再点击“颜色”－“其它”，然后把色调设为85，饱和度设为90，亮度设为205。第二步：单击添加到自定义颜色，按“OK”……一直选择“OK”。第三步：把窗口设成绿色之后，再来把IE的网页背景也变成养眼的绿色吧。打开IE，点击“工具”，选择INTERNET选项，点右下角的辅助功能，然后挑选不使用网页中指定的颜色，最后点“OK”退出。现在你就会发现你的屏幕已经变成淡淡的绿色了。

Adjust the computer color contrast：Long time watching computer eye injuries，And adjust the color contrast office computer system is one of the ways to prevent visual fatigue。Setting method：The first step：Press the“right”,choose“attribute”,Then select“appearance”-“senior”，And then in the project a column choose“window”，Click again“color”-“other”，And then the tonal set for 85，Saturation set for 90，Brightness set for 205。The second step：Click add to a custom color，According to“OK”……Always chosen“OK”。The third step：The Windows are set to a green later，Come again to the web page background also become IE raises a green it。Open IE，click“tools”，Choose INTERNET options，Point the lower right corner of the auxiliary function，Then choose not to use web page in the specified color，The last point“OK”exit。Now you will find your screen has become light green。

　　通讯员 程守勤 崔玉艳 记者 杨甜子

Correspondent ChengShouQin CuiYuYan reporter Yang sweet son