别让性爱带着疼痛 Don't let sex with pain

如果你深爱她，请放慢节奏，拥抱、爱抚、鼓励她 If you love her，Please slow down the rhythm，embrace、caress、Encouraged her to

　　世间最快乐的事情是什么？性爱一定位居前列。但对很多女性来说，性在带来快感的同时，也可能伴随着难忍的疼痛。

The world's most happy thing is??????？Sex must be among the top。But for many women，Sex in the accompanies at the same time，May also with agonizing pain。

　　美国性研究机构最新公布的“性现状调查报告”指出，近千万美国女性正在或曾经历过性交痛，其中15%处于更年期之前，33%在更年期之后。让人吃惊的是，在女性忍受疼痛折磨时，不少男性却并不把它当回事，甚至认为性交本来就会痛。

The sex of the latest research institutions“Sexual situation survey report”Points out that，Nearly women in the United States are being or have experienced sexual pain，15% of them in before menopause，33% after the menopause。The surprise is，In the female bear the pain torture，Many men but doesn't take it seriously，Even thinks sexual intercourse would have pain。

　　这真是天大的误会！正常的性爱不应带着疼痛。如果性行为让她感到疼，那么她是不能被唤起的，这意味着，这次性生活的质量将会很差。一项为期两年的研究显示，女性常见的性交疼痛原因和解决办法包括以下一些。

This is really big misunderstanding！Normal sexual love should not take pain。If sex let her feel pain，So she could not be aroused，This means that，The sex life of the quality will be very poor。A two-year study showed，Women common sexual intercourse causes and solutions including pain following some。

　　前戏太短。大多数女性在性交前，需要约30—45分钟的“热身”。如果男性在女性没准备好之前就急于“前进”，女性很可能会感到疼痛。男人需要慢一点，再慢一点，给她足够的时间来放松、被唤起，做好接受的准备。亲吻、拥抱、相互的全身爱抚都能减轻她的痛感。

The first play was too short。Most women before sex，Need about 30-45 minutes“warm-up”。If men in women not ready to before“forward”，Women is likely to feel pain。Men need to slow down a bit，Then slowly，Give her enough time to relax、aroused，Well prepared to accept。kiss、embrace、The whole body touch each other can relieve her pain。

　　太快太深。她已经被充分唤起，润滑方面也不存在问题，但如果男性太用力，她仍然会感到痛。阴道不是中空的，而是由肌肉组织紧紧包围着的，如果太粗暴，这些肌肉组织会“奋力抵抗”，让她受伤。太深入，也会引起疼痛。此时，最好让女人驾驭速度和深度，以减少疼痛。

Too fast too deep。She has been fully arouse，Lubrication are also not existing problems，But if men too hard，She still can feel pain。Vaginal not hollow，But by muscle tissue surrounded by tightly，If too rough，The muscle tissue“Strive to resist”，Let her injured。Too deep，Also can cause pain。At this time，Had better let the woman to control the speed and depth，To reduce the pain。

　　服用避孕药。有专家认为，避孕药是女性性交疼痛的一个主要原因。医学博士安德鲁·金斯坦表示，避孕药会使体内激素发生变化，从而引发疼痛。建议有性交疼痛问题的女性停用避孕药，并通过药物调节激素，一般6个月内就可以治愈。

Taking the pill。Some experts think the，Female sexual pain pill is one of the main reasons。A medical doctor Andrew gold Stan said，Birth-control pills that hormone changes，Causing pain。Suggestions have sex problem of women stop pain pill，And through the adjustment of hormone drugs，General 6 months can be cured。

　　外阴皮肤状况。冲洗阴道、剃除阴毛、安全套过敏、用有刺激性的洗液、女性卫生用品引起的接触性皮炎，或纤维面料的内裤，都可能让外阴皮肤受伤，出现发红或瘙痒，引发性交疼痛，此时最好咨询医生。

Vulvar skin condition。Flush vaginal、Shave off the pubic hair、Condoms allergic、Use is stimulating lotion、Women health supplies caused by the contact dermatitis，Or fiber fabrics underwear，Can let skin injured vulvae，Appear red or itching，Cause sexual pain，At this time the best to your doctor。

　　阴道感染。阴道炎也会引起性交疼痛，而性交之后的一天疼痛会加剧。有这一问题的女性也需要进行检查。

Vaginal infection。Vaginitis can also cause sexual pain，And the day after intercourse will aggravate the pain。Have this problem of women also need to inspect。

　　吃错食物。一些食物含有草酸，对草酸敏感的女性可能会尿道发炎，引起疼痛。草酸含量高的食物包括：芹菜、咖啡、巧克力、菠菜和草莓。通过降低食物中的草酸含量，一般在3—6个月之后会有改善。补充柠檬酸钙也有效果。

Eat wrong food。Some foods containing oxalic acid，The women of oxalic acid sensitive may urethral inflammation，Cause pain。Oxalic acid content of the food including high：celery、coffee、chocolate、Spinach and strawberry。By reducing the oxalic acid content of the food，General in 3, 6 months later will improve。Added citric acid calcium also have effect。

　　润滑程度差。女性过了40岁，开始慢慢走向更年期，润滑的问题也变得越来越普遍。任何感到阴道干涩不适的女性最好都要使用润滑剂——而且用量要多些。

Lubrication degree sent。Women over the age of 40，Start slowly to menopause，The problem of lubrication is also becoming more and more common。Any vaginal dry women feel unwell to best use lubricant-and dosage should more。

　　阴道痉挛。阴道痉挛会引起骨盆肌肉抽搐，致使阴道紧闭。如果情况不是很严重，性交会造成不适；在严重的情况下，阴茎甚至无法进入阴道，试图进入阴道会造成剧烈的疼痛，此时要及时就医。

Vaginal spasm。Vaginal spasm can cause pelvic muscle twitching，Closed the vaginal。If the situation is not very serious，Sexual intercourse will cause discomfort；In severe cases，The penis can't even into the vagina，Tried to get into the vagina can cause severe pain，At this time to go to a doctor in time。

　　女性性交疼痛还可能由尿道脱垂、子宫内膜异位症、间质性膀胱炎、肠易激综合征以及妇科癌症等引起，均应及时去咨询医生。

Female sexual pain may also by the urethra prolapse、Endometriosis、Interstitial cystitis、Irritable bowel syndrome and gynecological cancer is caused，All should timely to consult a physician。

写给男人们的话 Write to men words

　　如果你深爱的她抱怨性爱时疼痛，千万不要责怪她，更不要“硬来”。相反，要放慢节奏，使用润滑剂，拥抱、爱抚全身，并鼓励她去咨询医生。如果这些还不能解决问题，作为一对伴侣，最好一起去咨询性治疗师。

If you love her complaining about sex is the pain，Don't blame her，More don't“Hard to”。instead，To slow down the rhythm，Use lubricant，embrace、Caress body，And encourage her to consult a doctor。If these can't solve the problem，As a couple，Had better go to advisory therapists。

　　同时要记得，性福未必一定来自阴道性交。勤劳的双手、灵敏的舌头和各种性器具都能使双方享受快乐。女性欣赏的男性，是能够认真对待她的疼痛，并在诊疗过程中耐心并始终支持她的人。(美国性学家、知名专栏作家 迈克尔·卡瑟曼)

And remember，Is not always-from vaginal sex。Industrious hands、Sensitive tongue and all kinds of sex toys can make both parties enjoy happiness。Women appreciate of men，Is able to treat her pain，And in diagnosis and treatment process and has been supporting her patience。(The United States sexology home、Well-known columnist Michael card Thurman)