北京市疾控中心发布 Beijing released by the centers for disease control

汛期8个健康提示 Flood season eight health tip

　　北京7·21特大暴雨引发全国关注。当大家将目光集中在防雨以及暴雨中的抢险自救时，北京市疾控中心近日发布“汛期8个健康提示”，提醒大家千万不能忽略暴雨后易引发的次生水污染、食物中毒和传染病暴发等问题。记者为此采访了北京市政府突发公共卫生事件与重大传染病专家委员会委员、首都医科大学崔小波教授，请他对这些提示逐一解读。

Beijing 7 · 21 severe storms a national attention。When you focus on the rain and heavy rains when the emergency rescue，Beijing) recently released by the centers for disease control“Flood season eight health tip”，Remind everybody must not ignore the storm easy cause of the secondary pollution、Food poisoning and infectious disease outbreak。The reporter interviewed the Beijing municipal government for emergent public health events and major infectious disease experts committee、The capital university of medical sciences, CuiXiaoBo professor，Please him one of these tips reading。

　　1.被雨水浸泡过的食物尽量不要吃。崔小波指出，夏季食品原本就易受细菌、霉菌污染，暴雨过后，被打湿或浸泡的蔬菜、水果等更容易腐烂变质，购买和食用时要尤其注意。各类瓜果最好洗净去皮后再吃；饭菜要烧熟、煮透，尽量别吃凉拌菜；剩菜如果没放进冰箱，4小时后不要再吃。

1. The rain soaked in food try not to eat。CuiXiaoBo points out that，Summer food was is vulnerable to bacteria、The mould contamination，After the rainstorm，Be wet or immerse vegetables、Fruit more easily to rot，Buy and eat to pay particular attention to。Best of all kinds of melon and fruit to skin clean again after eating；Food to heat them、cooked，Try not to eat the cold food；Leftovers in the fridge if not，Four hours later don't eat。

　　2.自来水可能受污染，不要直接饮用。被暴雨冲走的动物尸体、厕所粪便、生活垃圾等都可能污染自来水的水源，因此，汛期内一定要喝彻底煮沸的水，必要时购买瓶装纯净水。

2. Water may be affected by the pollution，Don't drink。Heavy rains washed away by the animal bodies、Toilet feces、Life waste may tap water pollution of the water，so，In flood season completely must drink boiling water，When necessary buy bottled water。

　　3.皮肤接触雨水后要及时清洗。如果皮肤存在伤口，接触雨水后很容易诱发感染。此外，暴雨积水中存在各种污染物，蹚水时一旦被杂物划伤，更容易导致皮肤感染甚至诱发破伤风，应尽快就医。

3. Skin contact after the rain in the cleaning。If the skin wounds there，Contact the rain is likely to cause after infection。In addition，Heavy rains existing in the water pollutants，Tang water once sundry scratch，More easy to cause the skin infections even induce tetanus，Should go to a doctor as soon as possible。

　　4.积水、垃圾及时清理。暴雨带来的居室周围积水、垃圾一定要及时清理，以减少蚊虫滋生。家中可以使用蚊帐、驱蚊药等，减少蚊虫叮咬，以预防疟疾、乙脑等病媒类传染病。

4. Water、Garbage clear in time。The bedroom of heavy rains bring around water、Rubbish must clear in time，In order to reduce mosquito breeding。Home can use mosquito net、Drive midge drugs，Reduce mosquito bites，To prevent malaria、YiNao disease, and other media class infectious diseases。

　　5.用流动的水洗手。夏季是肠道传染病高发季节，暴雨过后更会加大致病风险，因此接触脏东西后，一定要及时洗手；外出回家、饭前或吃零食前都要先洗手。洗手时，要用清洁的流动水，擦手用的毛巾必须干净。

5. Use of the moving water to wash your hands。Summer is intestinal infection high season，After the rainstorm, will increase the risk of disease more，So dirty thing to contact，Must wash your hands in time；Out home、Before or eating snacks before you wash your hands。Wash your hands with，Use clean water to flow，Clean hand towel to must be clean。

　　6.避免过度劳累。暴雨后保持生活规律、合理安排时间、避免劳累、随时增减衣服，对预防感冒非常重要。

6. Avoid overtiring。After the heavy rain keep living law、Arrange time、Avoid overworked、At any time increase or decrease clothes，To prevent a cold is very important。

　　7.厕所、粪便等严格管理。受灾严重地区应对此采取必要的卫生干预措施。

7. The toilet、Pick the strict management。Worst-hit areas should take the necessary health intervention measures。

　　8.关注自己和家人的身体。一旦出现不适，应及时到附近的医疗机构就诊。发现饮用水出现异常，要及时报告当地卫生部门。(胡宇杰)

8. The attention and the body of the family。Once appear not，Should promptly to the nearby hospital medical institutions。Find the abnormal drinking water，Should promptly report to the local health department。(HuYuJie)