近日，有网友在微博中称：“眼保健操残害中国青少年49年了……按摩毫无作用的穴位，做眼保健操无法改善视力，许多学生用脏手按摩导致红眼病、眼部感染等。”

recently，Netizens in micro bo said：“Eye exercises destroying China youth 49 years......Massage acupuncture had no effect，Doing eye exercises can't improve vision，Many students with dirty hands to massage jealous、Eye infections, etc。”

　　眼保健操能不能防治近视？对眼睛有没有损害？青少年近视率为何持续上升？记者采访了有关专家和学校师生。

Eye exercises can control myopia？To the eyes have damage？Teen-agers myopia rate continues to rise why？The reporter interviewed concerned expert and school teachers and students。

　　眼保健操有用吗？ Eye exercises useful？

　　可缓解眼部疲劳，有保健作用；预防近视效果需验证

Can alleviate eye fatigue，Have health care function；Prevent myopia effect need to test and verify

　　全国第一套眼保健操1963年由北京医学院(现北京大学医学部)体育教研室主任刘世铭自创。后经眼科专家改进，1982年由教育部等10部委向全国推广并延续至今。

The first set of eye exercises by Beijing medical college in 1963(Now the Beijing university health science)The teaching of sports LiuShiMing started。After an eye specialist improvement，1982 by the ministry of education and other 10 ministries to national promotion and continue today。

　　2008年9月，北京市教委、市卫生局推出新版眼保健操，并在北京市近2000所中小学推广。北京市疾控中心学校卫生所所长段佳丽称，北京市疾控中心在石景山区300名中小学生中开展了为期两个月的试用追踪和效果评估。通过新、老眼保健操操作前后视力、脑力工作能力指数、眼血流速度等指标变化情况的追踪比较，新版眼保健操对改善学生视力、缓解眼部疲劳效果明显，各项指标优于旧版眼保健操。

September 2008，The Beijing municipal education commission、The municipal bureau introduced the new eye exercises，And nearly 2000 primary and middle schools in Beijing promotion。The centers for disease control and the school health center director section scarlett said，The centers for disease control in the city in 300 primary and middle school students in the two-month trial tracking and effect evaluation。Through the new、Old eye exercises before and after operation vision、Mental work ability index、Eye blood flow velocity index changes tracking comparison，The new eye exercises to improve student vision、Alleviate eye fatigue effect is obvious，Each index is better than the old eye exercises。

　　近日，记者采访了北京儿童医院眼科主任于刚教授。他说，眼保健操长期坚持做，可以促进眼周血液循环，缓解用眼疲劳，对眼睛有保护作用。他认为，通过眼保健操改善视力的说法有些绝对，但不能否认眼保健操的护眼作用。对于眼保健操不能一概打压，也不能在没有数据的情况下盲目推崇。

recently，The reporter interviewed Beijing children's hospital, director of ophthalmology in just professor。He said，Insist for a long time to do eye exercises，Can promote eye week blood circulation，Ease use eye fatigue，For the eyes have protection。He thinks，Through the eye exercises improve vision statement some absolute，But can't deny the eye exercises the effect。For eye exercises are not suppressed，Nor is no data under the condition of the blind praise highly。

　　于刚指出，我国推广眼保健操近50年，至今没有一个多中心、大样本、缜密的对比研究观察结果，没有一个全方位科学的总结，所以眼保健操对于近视的预防治疗效果仍需进一步验证。

In just pointed out that，Our country promotion eye exercises nearly 50 years，So far no more than a center、Large sample、Careful observation of the comparison of the results，Not a comprehensive scientific conclusion，So eye exercises for the treatment effect prevent myopia still need further validation。

　　“近视是个多因素的问题，因近视发病率高就认为眼保健操无用，实在有失公允。”上海市第一人民医院眼科主任医师柯碧莲表示，目前医学上对近视并无有效的治疗手段，但做眼保健操能通过按摩眼周穴位，缓解因持续视近物导致的疲劳，从而起到辅助预防近视发展的作用。

“Myopia is many factors，As for myopic incidence of a disease that eye exercises useless，Really being unfair。”Shanghai first people's hospital of doctor of ophthalmology KeBiLian said，The medicine at present to myopia and no effective treatments，But doing eye exercises can through the massage eye week point，Ease because of persistent depending on the cause of fatigue nearly content，And so to prevent the development of myopia auxiliary role。

　　北京大学第三医院眼科中心主任医师陈跃国指出，近视眼的形成，主要是眼球变长、光线聚焦点位于视网膜前。眼保健操通过按摩穴位，对于缓解眼睛疲劳可能有作用，但不能阻止眼球变长，因此不能有效预防近视眼的形成与发展。目前，还没有学术数据表明眼保健操对于预防近视有作用。

Beijing university hospital, director of the center for the third eye doctors ChenYue countries said，The formation of myopia，Main eyeball get longer、The light is located in the retina study before。Eye exercises through the massage acupuncture points，To relieve eye fatigue may have a function，But can't stop eye get longer，So can't effectively prevent the formation and development of myopia。At present，Still no academic data show that eye exercises to preventing myopia have a function。

　　眼保健操有害吗？ Eye exercises harmful？

　　不会使角膜变形；为防手上细菌导致红眼病，新版取消“挤按睛明穴”

Doesn't make the cornea deformation；To prevent his hands bacteria that cause，The new cancel“Crowded according to the point isn”

　　网文说，眼保健操手法不正确会导致角膜变形而影响视力；手部细菌易导致结膜炎(红眼病)等。

WangWen said，Eye exercises technique can lead to incorrect corneal deformation and influence eyesight；Hand bacteria can cause conjunctivitis(screech)etc。

　　对于眼保健操可能导致角膜变形、损害眼睛的说法，于刚认为，“这是无稽之谈，没有任何科学根据。”

For eye exercises may lead to the cornea deformation、Damage the eyes there，In just think，“This is ridiculous，No scientific basis。”

　　陈跃国说，做眼保健操要注意动作正确，按摩眼眶不会造成眼睛损伤，但不建议按压眼球；红眼病是通过接触传染的，只要注意卫生就没有问题。

ChenYue countries said，Doing eye exercises should pay attention to the correct action，Massage eyes won't cause eye damage，But don't suggest press eye；Through contact with infected jealous，As long as the attention to health, no problem。

　　新眼保健操参与制定者、北京同仁医院中医眼科主任邱礼新介绍，“睛明穴”距眼球太近，为防止手上细菌污染眼睛或进入嘴里，新版眼保健操取消了“挤按睛明穴”和“干洗脸”；同时，上眼眶穴位较多，按压可调节眼部气血，而下眼眶的穴位不容易刮到，因此将“按揉太阳穴及轮刮眼眶”改为“按揉太阳穴刮上眼眶”。

New eye exercises in makers、Beijing Chinese medicine, director of the eye QiuLi tongren hospital new introduction，“Ming acupuncture point isn”Eye too close from，To prevent bacterial contamination eyes or into the hands to his mouth，The new eye exercises is cancelled“Crowded according to the point isn”and“Dry wash a face”；At the same time，Orbital more points，Press can adjust blood eye，Under the eyes and not easy to shave points，So will“To rub up and temporal and scraping round eyes”instead“To rub up and temporal orbital scraping”。

　　在清华附小读书的乐乐，是眼保健操的拥护者。“我做眼保健操之后觉得眼睛很舒服，才喜欢这么做，我还回家要求爸爸妈妈和我一起做。”乐乐的父亲是高校教师，支持女儿做眼保健操，“我不能确定它对眼睛有多大好处，但肯定不至于有害。至于网上有人说会因此得眼病，应该是手不干净导致细菌进入了眼睛，这是客观因素，把手洗干净就行了。”

In tsinghua primary reading lele，Is eye exercises advocates。“I do eye exercises after eyes comfortable feel，Just like to do so，I have to go home requirements father mother and I do together。”Lele's father is a college teachers，Support daughter doing eye exercises，“I'm not sure it is of much benefit to the eyes，But it will not be harmful。As for online some say will therefore have to eye disease，Should be hands are not clean bacteria enter the eyes，It is an objective factors，Wash your hands clean will do。”

　　今年12岁的李彦莹从小学二年级开始做眼保健操，现在视力很好。“我们班每天上午下午各做一次，觉得有效果，做完以后眼睛会比较舒服。”听网上说做眼保健操可能有风险，李彦莹说，“我打算好好看看新闻，如果有副作用，以后就不做了。”

This year 12 years old of LiYanYing from elementary school second grade began to do eye exercises，Now a good sight。“Our class every morning the afternoon each do it a second time，Feel the effect，Finished eyes will be more comfortable。”Listen to online said doing eye exercises might be at risk，LiYanYing said，“I'm going to have a good look at the news，If there are side effects，Later won't do it。”

　　青少年近视比例为何这么高？ Why teen-agers myopia proportion so high？

　　课业负担重，电子产品使用多；预防近视要多管齐下

Heavy schoolwork burden，The use of electronic products；To prevent myopia multi-methods

　　统计表明，最近20年青少年近视比例不容乐观。2010—2011学年度，北京市中小学生视力不良检出率为62.99%，2010年9月入学的小学一年级新生视力不良检出率已达39.1%，87.7%的高三学生视力不合格。

Statistics indicate that the，In recent 20 years teen-agers myopia proportion is not optimistic。The 2010-2011 school year，The poor vision of primary and middle school students for 62.99% detection rate，In September 2010, the primary school admission a freshman detection rate has reached 39.1% bad vision，87.7% of high school seniors eyesight not qualified。

　　陈跃国强调，儿童近视高发，主要与用眼过度有关，特别是看电脑、电视，缺乏户外运动；也与城市高楼林立、视野范围缩窄有关。不应将眼保健操当作预防近视的灵丹妙药，还是要尽量减轻学生的课业负担，鼓励多做户外运动。

ChenYue countries emphasize，Children myopia high-risk，The main excessively with eyes and relevant，Especially see a computer、TV，Lack of outdoor sports；And with full high-rise city、Narrowing the scope of vision。Should not be eye exercises as a panacea which prevent myopia，Or to try to reduce the student schoolwork burden，Encourage to do outdoors exercise。

　　于刚说，近视眼发病年龄越来越小，近几年门诊经常会遇到四五岁的近视眼患者。我国青少年学业负担重，导致近视眼发病率持续走高。学生做眼保健操，眼睛会得到休息，疲劳的睫状肌也会得到暂时的放松，是有百利而无一害的，眼保健操不应该受到非议。不过，于刚强调，教会孩子养成正确的用眼习惯，才是治标又治本的方法。(王君平 张 烁 贾 娜)

In just said that，Myopia is more and more small age of onset，In recent years will have four or five years old outpatient often myopia of patients。Our country young people learning load heavy，Lead to rising incidence of myopia。Students doing eye exercises，Eyes will get the rest，The fatigue subjects will also get temporary relaxation，Is of great benefit to no harm，Eye exercises should not have above reproach。but，In just emphasize，The church children develop the correct use eye habit，Is the root of the method and take temporary solution。(WangJunPing zhang jia's experience)