编者按： Editor's note：

　　在不少人的学生时代里，眼保健操“第一节，揉天应穴”的节奏无疑是最为挥之不去的记忆，但近日，网友发布的一条“围攻”眼保健操“无用论”的微博让眼保健操的话题再度成为关注的焦点：“眼保健操残害中国青少年49年了，按摩毫无作用的穴位，49年来中国青少年近视率升至世界第二，达3.6亿人，做眼保健操无法改善视力，许多学生用脏手按摩导致红眼病、眼部感染等。”

In many people's students era，Eye exercises“The first quarter，Knead day should point”Rhythm is undoubtedly the most lingering memory，But recently，The article published“siege”Eye exercises“Useless theory”Micro bo let eye exercises once again become the focus of attention of the topic：“Eye exercises in 49 Chinese teenagers who......，Massage acupuncture had no effect，49 years China youth myopia rate rose to the world's second，360 million，Doing eye exercises can't improve vision，Many students with dirty hands to massage jealous、Eye infections, etc。”

　　近日，网友“直播上海”在其微博中称，“眼保健操残害中国青少年49年了，全世界仅中国做眼保健操，按摩毫无作用的穴位，49年来中国青少年近视率升至世界第二，达3.6亿人，做眼保健操无法改善视力，许多学生用脏手按摩导致红眼病、眼部感染等。眼保健操是于1963年，由北京医学院体育教研室刘世铭主任自创的，结果被强制在全国推行，毫无科学根据。”这条微博顿时戳中了不少网友的敏感神经。不少上班族都转发了这条微博并表示，“其实我到现在都不清楚轮刮眼眶到底应该怎么做。”专家表示，眼保健操对于学生近视预防作用需要进一步验证，但正确做好眼保健操能够一定程度缓解视疲劳。

recently，the“Live Shanghai”In the micro bo said，“Eye exercises in 49 Chinese teenagers who......，The world only China doing eye exercises，Massage acupuncture had no effect，49 years China youth myopia rate rose to the world's second，360 million，Doing eye exercises can't improve vision，Many students with dirty hands to massage jealous、Eye infections, etc。Eye exercises is in 1963，Beijing medical college by the physical conditions LiuShiMing director a made-up，The results were forced in the national parliament，No scientific basis。”This article has in the micro immediately chuo of not a few net friend sensitive nerve。A lot of office worker to forward the article the micro Po and said，“In fact I don't clear round eyes scraping how should do。”Experts say，Eye exercises for students need to further validation prevention role myopia，But the proper do eye exercises to some degree alleviate visual fatigue。

　　【那些年，我们一起做的眼保健操有问题？】

【In those years，Together we do eye exercises？】

　　如果说，存在这样一首“童谣”，常回荡你我的耳畔，深植于记忆的一隅，那么眼保健操“伴奏乐”，无疑是天经地义的候选。时下，一群早已不做眼保健操的成人，忽然再次关心起它，其中原因无关怀旧，却充斥着最现实的疑惑、质疑与抨击。但为何，已经存在49年、且无形中成为了一个习惯或“规则”的眼保健操，如今却引来质疑声浪？详细>>

if，There is such a“Nursery rhymes”，Often you my ears echoed，Deep into the corner of the memory，So eye exercises“Accompaniment music”，It's no doubt of the candidate。nowadays，A group of had not doing eye exercises of adults，Suddenly again concerned about it，The cause of the nostalgic has nothing to do，Is full of the reality of the confusion、Questioned and criticized。But why，There have been 49 years、And virtually becomes a habit or“rules”Eye exercises，But are now questioning from movements？detailed>>

　　【网帖“眼保健操无用”引关注 北京开始效果评估】

【Nets for“Eye exercises useless”Beijing began led attention effect evaluation】

　　同仁医院副主任医师胡爱莲表示，眼保健操并非“治疗操”，而是保健操，不能仅靠眼保健操来阻止近视，还需要养成良好的用眼习惯。她说，眼保健操是源自中医经络原理，即靠按摩眼部周围的穴位缓解视疲劳。北京市卫生局、市疾控中心现已启动对眼保健操的效用评估项目。该项目自去年10月开展，对丰台、海淀两区学生做眼保健操效果评价和相关眼科检查，尚未形成结论。 详细>>

Tongren hospital of doctor of vice director of HuAiLian said，Eye exercises is not“Treatment fuck”，But exercises，Not only on eye exercises to stop myopia，Also need to develop a good habit with the eye。She said，Eye exercises of traditional Chinese medicine theory is derived from the meridians，That is by massage around eye point alleviate visual fatigue。The Beijing health bureau、The centers for disease control and the utility of the eye exercises now start assessment project。The project develop since October last year，To fengtai、Haidian districts students doing eye exercises effect evaluation and related ophthalmic examination，Have not form the conclusion。 detailed>>

　　【眼保健操“残害”眼睛了吗？】

【Eye exercises“destroyed”Eyes?？】

　　眼保健操残害论近日甚嚣尘上。近日，网友“直播上海”发微博称，北京医学院体育教研室刘世铭1963年自创眼保健操，被强制推行全国，按摩毫无作用的穴位，残害中国青少年49年了，49年来中国青少年近视率升至世界第二，达3.6亿人。网友指斥，唤起熟悉的记忆，但网友的道理就很脆弱了。中国少年多近视，但这是不是归功于眼保健操的“残害”，恐怕大人孩子都会摇头。 详细>>

Eye exercises of enlightened who recently。recently，the“Live Shanghai”FaWei bo said，Beijing medical college physical conditions LiuShiMing 1963 a eye exercises，Be mandatory national，Massage acupuncture had no effect，Devastation in 49 Chinese youth，49 years China youth myopia rate rose to the world's second，360 million。Net friend generally，Arouse familiar memory，But the truth is very weak。China youth more myopia，But this is attributed to the eye exercises“destroyed”，I'm afraid the adult children will shake head。 detailed>>

　　【“眼保健操无用论”需有力回应 】

【“Eye exercises useless theory”Strong response to 】

　　眼保健操是很多人记忆深处的“全民运动”,每天五分钟的眼保健操,曾是学生时代无法抹去的记忆。与此类似的还有第八套广播体操,据说长期坚持也能够达到塑体、舒筋,怡神、健身的作用。

Eye exercises is many people's mind“sports”,Five minutes of eye exercises every day,Was a student can't erase the memory。A similar and 8 sets of radio gymnastics,It is said that insist for a long time can also achieve plastic body、Relieve muscle,Refreshing, off-dry、Fitness role。

　　然而,如今前者正在遭到“无用论”的质疑,后者也并没有被多少成年人坚持下来。不过,“眼保健操无用论”的主要证据是,只有中国在学校推广眼保健操,而中国学生的近视率却排世界第二。笔者认为,这一观点忽略了中国学生的学业压力因素,以及中国学生坐在书桌前苦读的时间等重要因素。如果忽略这两个重要因素,仅凭每天五分钟的“眼部锻炼无法改善视力”,就推导出眼保健操残害青少年的结论,未免过于草率。详细>>

however,Now the former is being“Useless theory”Questioning of the,The latter are not by how many adults persist。but,“Eye exercises useless theory”Is the main evidence,Only the Chinese in the school promotion eye exercises,And Chinese students in the rate of myopia is the world's second row。The author thinks that,This view to ignore the Chinese students' academic pressure factors,And Chinese students sit at desks of time studying other important elements。If ignore this two important factors,With only five minutes every day“Eye ministry exercise can't improve vision”,It is deduced from the eye exercises of teenagers who conclusion,Rather too hasty。detailed>>

结语： epilogue：

　　事实上，眼保健操已经成为校园文化不可分割的一部分，用“残害”这样的词来抨击眼保健操，反映的也许还有对现行教育的不满。现行教育体制需要改善的地方太多了，眼保健操只是一个无辜的牺牲品。对教育部门来说，这样的风波也是一种提醒。眼保健操既然要做，就应该做好而不应该沦为形式，如何帮助学生找准穴位将眼保健操做好，这需要引起教育部门的重视。

In fact，Eye exercises has become an integral part of campus culture，with“destroyed”Such words to attack eye exercises，Reflects the current education may have to the discontent。The current education system needs to improve the place too much，Eye exercises is just a victim of the innocent。Education department to it，This storm is also a reminder。Since want to do eye exercises，You should do well and should not be a form，How to help students get the meridian will do eye exercises，The need to bring to the attention of the education department。

　　(来源:光明网)

(Source: GuangMingWang)