本届伦敦奥运会，刘翔再次因为跟腱的脚伤摔倒退出。其实，不仅运动员会发生跟腱疾病，普通人因为运动、行走，甚至站立时间过长、女性穿高跟鞋不当，也很有可能对跟腱造成磨损，形成慢性损伤。

The London Olympics，Liu xiang of foot down again because Achilles tendon exit。In fact，Not only athletes will occur Achilles tendon disease，Ordinary people for sports、walk，Even stand for too long、Women wear high heels undeserved，Also likely to cause wear Achilles，Form chronic injury。

普通人也会跟腱断裂 Ordinary people will also broken Achilles tendon

　　其实，在生活中，跟腱断裂并不是职业运动员的专利。生活中出现跟腱断裂的情况并不少见，而跟腱发炎、跟腱变形等症状，更是容易被忽略的健康隐患。不经常锻炼身体的人，偶然一次长时间行走或站立容易出现跟痛症。

In fact，In life，Broken Achilles tendon and is not the patent of professional athletes。Life in a broken Achilles tendon appear the story is not rare，But Achilles tendon inflammation、Achilles tendon deformation and other symptoms，But are easy to overlook health hazard。Don't often exercise，By chance a long time walking or standing is easy to appear with pains。

　　跟腱断裂在临床上是一种比较常见的运动性疾病。跟腱是人体最大的肌腱，又被称为脚后跟上的一根“橡皮筋”。当人们脚跟离地用脚尖站立时，可以明显看到在脚后跟和小腿之间有一条粗壮结实、绷得很紧的肌腱，它就是跟腱。跟腱是肌肉的延续，从小腿肌延续到脚后跟，肌腱逐渐变窄，供血逐渐变差。当我们在运动，特别是进行打篮球、打羽毛球、跳绳等剧烈运动时，由于强烈的急停、变向或劳累过度就容易引起跟腱断裂。另外，随着年龄的增加，局部血液循环较差，如不注意身体保养，抽烟、喝酒以及跟腱慢性损伤也会致使足跟部血液循环变差，导致跟腱断裂。

Broken Achilles tendon in clinic is a more common the movement of the disease。Achilles tendons of the human body is the biggest，Also called on the heels of a root“Rubber band”。When people with tiptoe stands from the heel，Can see on the heel and crus are a stout between firm、's tight tendon，It is the Achilles tendon。Achilles tendon is the continuation of the muscles，From crus flesh continue to heel，Tendon gradually narrowed，Supply of blood gradually becomes poor。When we in sports，Especially in playing basketball、Play badminton、Skip during strenuous exercise，Due to the strong urgent stop、Change to or overwork is easy to cause broken Achilles tendon。In addition，Along with the increase of age，Local blood circulation is poor，If do not pay attention to body maintenance，smoking、Drinking and chronic injury also the Achilles heel the blood circulation becomes poor，Broken Achilles tendon in。

跟腱慢性损伤需注意 Achilles tendon chronic injury should pay attention to

　　所谓跟腱慢性损伤指的是由于反复多次的大量运动导致跟腱与跟骨结合部少量出血和炎症，从而引发的局部钙化。患者往往会感到脚后跟部位的疼痛，并影响弹跳能力，有些患者还可能出现局部红肿。

The so-called chronic injury refers to the Achilles is due to exercise a lot of repeatedly with a bone and Achilles tendon imbuing bleeding and inflammation，And cause of local calcification。Patients will often feel heel parts of the pain，Leaping ability and influence，Some patients may also appear local and red。

　　专家表示，跟腱受损不能忽视，更不能“拖”字当头。在日常生活中大家应注重跟腱保养。合理调配运动时间，做好准备活动，掌握科学的运动方式，保证劳逸结合。对于长期从事站立、行走职业或长期穿高跟鞋的人群也要特别关爱自己的跟腱，因为他们的跟腱已经出现挛缩、紧张，当改穿平底鞋时，就容易出现跟腱慢性损伤性病变。这部分人群应注意提高小腿和踝关节处的肌肉、肌腱和韧带的力量，养成良好的运动习惯，运动前一定要热身，运动后也要做适当放松。

Experts say，Achilles tendon damage cannot ignore，Couldn't be more“drag”Character overhead。In daily life you should pay attention to Achilles tendon maintenance。Reasonable allocate sports time，Ready activities，Master the scientific mode of motion，Guarantee combining exertion。For long engaged in the stand、Walk or long-term career wearing high-heeled shoes people also take special care for his Achilles tendon，Because their Achilles tendon contracture has appeared、nervous，When change wear shoes with flat sole，It is easy to appear Achilles tendon chronic injury is venereal disease。This part of the crowd attention should be paid to improve crus and the ankle muscles、The power of the tendon and ligament，A good exercise habits，Before motion must be warming up，After exercise also should make appropriate relax。

　　另外，平时穿鞋大小要合适，以免跟腱部的反复磨擦引发跟腱炎。特别是喜欢穿高跟鞋的女性，高跟鞋不合脚也会引起跟腱磨损。有不少女性患者，长期穿着一双不合脚的高跟鞋，脚后跟被磨破后，她们就在伤口处贴一张创可贴了事。殊不知，伤口形成老茧后，尽管鞋子还在压迫跟腱，但人往往感觉不到，最终导致跟腱血液循环不畅，发生严重磨损，严重者还会产生炎症或感染，波及肌腱和骨膜。

In addition，Usually wear shoes size to the right，To avoid the repeated friction caused the Achilles tendon inflammation。Especially like to wear the high-heeled shoes of women，High-heeled shoes don't fit me can also cause Achilles tendon wear。Many female patients，Long-term wearing a pair of high-heeled shoes don't fit me，Heel was torn，They stick a band-aid on the call。Little imagine，After the wound from calloused formation，Although shoes also in oppression Achilles tendon，But people often feel，Eventually lead to Achilles tendon blood circulation，Serious wear，Still can produce inflammation or serious infection，Affected tendon and the periosteum。

跟腱受伤保养很重要 It is very important to maintain Achilles injury

　　专家表示，跟腱断裂时，大部分时候并不像想象中那样，会痛得站不起来或无法行走，因此常被误认为只是扭伤或肌肉拉伤，无关大碍。那么如何判断是跟腱伤还是普通的软组织挫伤？跟腱其实并不容易受伤，所以不是脚后跟疼痛或者要提起脚踵上楼发生困难就是发生病变了。发生肿胀或者酸疼的时候，可以先自我检测一下，沿着肌腱往下摸，在脚跟附近会碰到一个突起，这里是跟骨后结节，如果此处压痛明显，那就很有可能是跟腱止点损伤了。要注意的一点是，无论是否是止点损伤，发生的48小时里只能用冷敷。有人觉得脚崴了拿热水泡一泡就行，其实也是不对的，即使热敷也该在48小时以后。如果疼痛一直没有缓和的迹象，应及早就医，通过核磁共振诊断问题出在哪里。

Experts say，When broken Achilles tendon，Most of the time is not like to imagine in that way，Will the pain stand up or unable to walk，So is often mistaken for only a strain or muscle，Irrelevant in the。So how to judge is Achilles tendon injury or ordinary soft tissue contusion？Achilles tendon actually not easy to be injured，So not heel pain or to mention first-teamers upstairs happen difficulty is that disease。Swelling or acid pain occurred，Can examine yourself，Along the tendon to touch，In the heel will run into a nearby bumps，This is after with bone nodules，If the tenderness obvious，It is probably the point the Achilles injury。The point is to pay attention to，No matter it is check point damage，Happened in 48 hours only with a cold compress。Some think the feet and was a bubble hot bubbles will do，In fact it is wrong，Even if the heat in 48 hours later。If the pain has been no signs of easing，Should be early medical，Through the nuclear magnetic resonance (NMR) diagnosis of the problem。

　　万一真是跟腱损伤也不用太担心，患者中病情严重到非动手术不可的非常少见，大部分都使用保守疗法。恢复期要选择软底鞋，女士们的高跟鞋最好少穿，鞋跟不要超过三四厘米，如果是职业需要，那最好在办公室里另外准备一双鞋随时替换。此外尽量还是穿好一点的鞋，减少冲击力很重要。

One thousand's Achilles tendon injuries also need not worry too，In patients with serious condition to the operation of the not very rare，Most are using conservative therapy。Recovery should choose soft bottom shoes，The ladies wear the high-heeled shoes of less best，Heel don't more than three or four centimeters，If is the vocational needs，The best is in the office in addition to a pair of shoes to replace at any time。In addition to or wear better shoes，Reduce the impact is very important。

小贴士 tip

　　以下情况易导致跟腱断裂 The following conditions can cause broken Achilles tendon

　　1、打羽毛球、打篮球、踢足球、跑步、跳跃等剧烈运动前没做充分准备。

1、Play badminton、Playing basketball、Play football、running、Before jumping violent sports didn't do prepared for it。

　　2、强烈地急停、变向，容易让跟腱受伤甚至出现断裂。

2、Strongly abrupt stop、Change to，Easy to let the Achilles injury and even appear rupture。

　　3、体重肥胖、年过四十的中老年人。

3、Weight obesity、Forty years old。

　　4、患有糖尿病、类风湿病、肾病等长期服用激素类药物的患者容易导致跟腱脆性改变。(记者 陈曦)

4、Have diabetes、Kind rheumatism、Nephropathy and other long-term use of hormone drugs were easy to lead to Achilles tendon brittle change。(Reporter ChenXi)