伦敦时间7日上午，刘翔在男子110米栏预赛中摔倒，结束了自己的伦敦奥运之旅。经医生诊断，他的右脚跟腱断裂。

London time 7 morning，Liu xiang in the men's 110 m hurdles in the heats fall，End his Olympic trip to London。The doctor，The outside of his right foot Achilles tendon rupture。

　　其实，在生活中，跟腱断裂并不是职业运动员的专利。昨天，记者采访骨科专家后发现，生活中出现跟腱断裂的情况并不少见，而跟腱发炎、跟腱变形等症状，更是容易被忽略的健康隐患。不经常锻炼身体的人，偶然一次长时间行走或站立容易出现跟痛症。

In fact，In life，Broken Achilles tendon and is not the patent of professional athletes。yesterday，Reporters found after bone specialist，Life in a broken Achilles tendon appear the story is not rare，But Achilles tendon inflammation、Achilles tendon deformation and other symptoms，But are easy to overlook health hazard。Don't often exercise，By chance a long time walking or standing is easy to appear with pains。

急着追公交车 左脚跟腱断裂 Hurry to chase the bus left foot broken Achilles tendon

　　“跟腱断裂的确是一种运动性疾病，但并非只在运动时才会发生。”重医附二院骨科副主任医师尹良军告诉记者，一个月前，他就刚好接诊了一名中年患者。他告诉尹良军，自己早上睡过了头，一心急着早点赶到公司打卡，结果好不容易等来了一辆公交车，车子却停在了车站前十多米的地方。

“Broken Achilles tendon is really a kind of athletic disease，But not only in the motion occurs。”Heavy medical FuEr court of doctor of vice director of orthopaedic YinLiangJun told reporters，A month ago，He just has a middle aged patients。He told YinLiangJun，Their morning overslept，A watched pot arrived early arrival card company，The result is very not easy to have a bus，The car is parked in the first ten metres place。

　　这名患者一心急，拔腿就拼命往前追，刚跑没两步，突然感觉自己的左脚后跟一阵剧痛，到医院诊断后，才发现该患者的跟腱早就存在慢性损伤，追车时猛然发力，这才导致了跟腱出现断裂。

This patient a watched pot，Started forward to chase，Just didn't run two step，Suddenly I felt a pain in his left foot heel，To the hospital after diagnosis，Found that the patients have existed Achilles chronic injury，After the car suddenly send force，This has led to the Achilles tendon appear rupture。

一次大力扣杀 右脚跟部剧痛 A strong right heel department smashes pain

　　40出头的张先生是南坪一网络公司职员，自去年查出高血压，张先生特别注重锻炼身体，每周都要打两次羽毛球。几天前，他约了几位朋友去打羽毛球，没想到一个大力扣杀，着地时突感右脚跟部剧痛。医院检查后发现他右足跟腱断裂。

40 s NaPing Mr. Zhang is a network company staff，Since last year found high blood pressure，Mr. Zhang pay special attention to exercise，Every week dozen two badminton。A few days ago，He asked some friends to play badminton，Didn't expect a strong shots，Chavez are right on the heel pain。The hospital after his right foot inspection found broken Achilles tendon。

　　“喜欢打球的人，是跟腱断裂的高发人群。”尹良军称，很多市民都爱在下班和周末时参加各种体育运动。其中羽毛球不受场地限制，网球在重庆的白领中也特别流行，因此在这两项运动中跟腱受伤的人最多。

“Like to play basketball，Broken Achilles tendon is the list of the crowd。”YinLiangJun says，Many people are in love when on the weekend off and take part in all kinds of sports。Among them the badminton from space limitation，Tennis in chongqing in the white-collar is popular，So in two of the movement of the Achilles tendon injured most。

　　但让尹良军担忧的是，跟腱断裂时，大部分时候都并不像想象中那样，会痛得站不起来或无法行走，因此常被误认为只是扭伤或肌肉拉伤，无关大碍。

But let YinLiangJun concern is，When broken Achilles tendon，Most of the time are not like to imagine in that way，Will the pain stand up or unable to walk，So is often mistaken for only a strain or muscle，Irrelevant in the。

　　他称，像刘翔这样的专业运动员，在摔倒时应该已经意识到跟腱出了问题，因此选择了单脚跳的行走方式，“这也是保护跟腱不再二次损伤最科学的方法。”

He says，Such as liu xiang professional athletes，In fall should have realized that Achilles tendon out the problem，So choose the hop walking style，“This is no longer protect Achilles tendon secondary damage the most scientific method。”

高跟鞋不合脚 引起跟腱磨损 High-heeled shoes don't fit me cause Achilles tendon wear

　　很多爱美的女性都喜欢穿高跟鞋，但如果鞋子没选对，很可能对跟腱造成磨损，形成慢性损伤。

Many love beautiful women like high-heeled shoes，But if the shoes don't choose to，Is likely to cause wear Achilles，Form chronic injury。

　　尹良军告诉记者，临床上有不少女性患者，长期穿着一双不合脚的高跟鞋。后跟被磨破后，她们就在伤口处贴一张创可贴了事。殊不知，伤口形成老茧后，尽管鞋子还在压迫跟腱，但人往往感觉不到，最终导致跟腱血液循环不畅，发生严重磨损，严重还会产生炎症或感染，波及肌腱和骨膜。

YinLiangJun told reporters，There are many female patients with clinically，Long-term wearing a pair of high-heeled shoes don't fit me。Heel was torn，They stick a band-aid on the call。Little imagine，After the wound from calloused formation，Although shoes also in oppression Achilles tendon，But people often feel，Eventually lead to Achilles tendon blood circulation，Serious wear，Serious will produce inflammation or infection，Affected tendon and the periosteum。

　　跟腱是人体最大的肌腱，又被称为脚后跟上的一根橡皮筋。当人们脚跟离地用脚尖站立时，可以明显看到在脚后跟和小腿之间有一条粗壮结实、绷得很紧的肌腱，它就是跟腱，长15厘米左右。(记者 杨馨 程洪川 实习生 阳丽)

Achilles tendons of the human body is the biggest，Also called on the heels of a rubber band。When people with tiptoe stands from the heel，Can see on the heel and crus are a stout between firm、's tight tendon，It is the Achilles tendon，15 centimeters long。(Reporter YangXin ChengHongChuan interns YangLi)

　　(来源:重庆晚报)

(Source: chongqing evening news)