五成“新妈妈”出现心理问题 Fifty percent“New mother”Appear psychological problems

　　随着生活压力增大，抑郁人群逐年攀升，其中产后生理因素导致的产后抑郁已成为一种常见的现代病。当产妇出现情绪低落、不想活动、不想与人沟通、想哭、易怒等症状时，社会、家庭都应予以充分的重视和关爱。

As life pressure increases，Depression population rising year by year，The postpartum physiological factors of postpartum depression has become a kind of common modern disease。When maternal depression occurs、Not activities、Don't want to communicate with people、Want to cry、When angry wait for a symptom，social、Families should be sufficient attention and care。

生下小宝宝，部分妈妈情绪差 Gave birth to a baby，Part of the mother emotional difference

　　新妈妈钟霞(化名)看到自己刚出生3周的宝宝，常常会觉得有些不耐烦，每次听到宝宝哭闹，更是烦躁不安、大发脾气。钟霞说：“自从孩子出生后，我就没睡过一天的安稳觉，这也不能吃，哪也不能去……为了能科学喂养孩子，我跟婆婆的战争不断，孩子稍微有点不舒服，我就跟疯了似的又哭又闹，要亲自带着孩子上医院……我怀疑自己得了产后抑郁症。”

The new mother ZhongXia(alias)See yourself just was born three weeks of the baby，Often feel a little impatient，Every time I heard the baby crying，More dysphoria、Big temper。ZhongXia said：“Since after the baby is born，I didn't sleep a day of good night，It also can't eat，Which also can't go to......In order to scientific feeding，I told her mother-in-law war continuously，The child a little uncomfortable，I like crazy blubber，To personally took the children on the hospital...I doubt that you have got the postpartum depression。”

　　“女儿出生后，我就不准任何人碰她，除了我自己，其他任何人哪怕是伸手去摸一下女儿的脸，我都会极度不高兴。我每天24小时看着女儿，甚至不睡觉……”妈妈群里，网友“童童是我的唯一”与新妈妈们讨论着自己是否产后抑郁。

“Her daughter was born，I will let no one touch her，In addition to my，Anyone else even stretch hand to touch the daughter's face，I will be very unhappy。I looked at the daughter 24 hours a day，Don't even sleep...”Mother group，Net friend“TongTong is the only one for me”With the new mothers debated whether oneself postpartum depression。

　　在妈妈群里，记者随机询问了十几名新妈妈，生完宝宝后半年内，是否有过一段情绪低落的时期？有近一半的妈妈表示自己会感到无助、不想讲话、烦躁、失眠或者无所适从，但这些症状后来都渐渐消失。

In the mother's group，Reporter random asked more than a dozen new mother，Give birth to the baby in the later，If there have been a period of depression period？Nearly half of the mother said he will feel helpless、Don't want to talk、fidgety、Insomnia or at loose ends，But these symptoms later are gradually disappear。

　　记者在采访中了解到，对孩子过度关注、对丈夫过度依赖，以及担心能否重回职场、产后容貌和身材变化等问题，都可能导致产后抑郁。有些产妇产后甚至孕期就担心因为生育可能导致自己工作受影响，甚至失业，也有的妈妈奶水不足，无法母乳喂养，觉得孩子一出生就得不到最好的营养，以后肯定不如别人，于是陷入自责和忧虑。还有不少妈妈想到孩子将来的教育就心烦意乱……这些心理压力造成的紧张和恐惧情绪，也增加了产后抑郁的发生率。

Reporter in the interview to understand，For children excessive attention、Excessive dependence on to her husband，And fear can return to the workplace、Postpartum appearance and shape change and other problems，May result in postpartum depression。Some maternal postpartum even pregnancy is worried because fertility may lead to their work affected，Even unemployment，Also some mother milk supply，Cannot breastfeeding，Think a child was born, you will not get the best nutrition，Later must not as good as those of others，So in remorse and anxiety。There are a lot of mother think of the children's education is upset...These psychological pressure caused by tension and fear emotion，Also increased the incidence of postpartum depression。

新妈妈为何郁郁寡欢 The new mom why sullen

　　据甘肃省妇幼保健医院围产中心主任周敏介绍，产后抑郁是妇女在生产孩子之后由于生理和心理因素造成的，症状有紧张、疑虑、内疚、恐惧等，极少数严重的会有绝望、离家出走、伤害孩子或自杀的想法和行动。产妇及其家人对于产后心理问题要有所了解，这是大多数产妇都会经历的一个时期，是体内激素变化导致的一种正常反应，因此不用害怕。

According to gansu province maternity and child care hospital WeiChan center director zhou min is introduced，Postpartum depression is women in production after children due to physiological and psychological factors，Symptoms are nervous、doubts、guilty、Fear, etc，A few serious will have despair、Away from home、Hurt the child or the risk of suicidal thinking and action。Maternity and his family for postpartum mental problems to understand somewhat，This is most mothers will experience a period，Is the hormone changes in a normal reaction，So don't be afraid。

　　周敏说，一般来说产后妇女心理的变化可分为3种：首先是产后郁闷，发生几率较高，超过50%的产妇在产后3至6天内出现产后郁闷，主要症状包括：情绪不稳、失眠、暗自哭泣、郁闷、注意力不集中、焦虑等。其次是有些产妇会出现以下较为严重的症状：如郁郁寡欢、食欲不振、无精打采，甚至常常会无缘无故地流泪或对前途感觉毫无希望，更有甚者会有罪恶感产生、失去生存欲望，这是比较严重的产后抑郁。最严重的产后抑郁症是产妇出现沮丧的心情、幻觉、妄想、自杀或杀婴的精神病症状，但患病几率较低，只有不到1%。

Zhou min said，Generally speaking postpartum women's psychological change can be divided into three：The first is postpartum and depressed，Higher risk，More than 50% of maternal postpartum 3 to 6 days postpartum and depressed appear，The main symptoms include：Emotional instability、insomnia、Secretly cry、depressed、inattention、Anxiety, etc。The second is some mothers will appear the following serious symptoms：Such as sullen、Loss of appetite、laziness，Even often gratuitously tears or to future feel there is no hope，What's more there will be guilty feeling produce、Lose their desire，This is serious postpartum depression。The most severe postpartum depression is maternal appear depressed mood、illusion、delusion、Suicide or infanticide psychotic symptoms，But the risk is relatively low，Less than 1%。

　　周敏告诉记者：“高龄产妇和‘珍贵儿’(“珍贵儿”是指“问题”夫妇的条件太差不能怀孕或者即使怀孕也很难保胎，但在医院精细护理下诞生的婴儿)产妇更容易出现产后心理问题，高龄产妇常常会过度担心因高龄带来的不测，年龄越大，越容易出现紧张、恐惧、抑郁和焦虑等情绪。再加上担心身材不易恢复等因素，都在很大程度上增加了她们的心理负担。‘珍贵儿’产妇由于怀孕分娩过程都比一般产妇更辛苦，所以更加珍惜来之不易的宝宝。自从宝宝降生后，就立刻把宝宝当作是自己生活的全部，生怕有一点闪失，结果焦虑万分，引发产后抑郁。”

Zhou min told reporters：“Oldest woman and‘Precious son’(“Precious son”Refers to“problems”Couple of poor condition not pregnant or even pregnancy is difficult to defend，But in the hospital fine care the birth of the baby)Mothers more likely to postpartum mental problems，Oldest woman often because of excessive worry about age brings accident，Older the，The easier it is to appear nervous、fear、Depression and anxiety and other emotional。Plus afraid figure not easy recovery factor，All in the very great degree increased their psychological burden。‘Precious son’Maternal pregnancy because of the process of delivery are better than general maternity more hard，So more cherish the hard-won baby。Since the baby is born，Immediately the baby as a whole life，For fear that a little mishap，Results anxiety very，Cause postpartum depression。”

如何预防产后心理问题 How to prevent postpartum psychological problem

　　“对产后抑郁，社会、家庭都要予以充分的重视，尤其是产妇的丈夫，有责任、有义务帮助产妇顺利度过这一特殊时期。夫妻间的沟通、家人的关爱、可口的饭菜、舒心的环境、良好的睡眠，这些都能有效缓解产后心理问题的发生。”周敏为新妈妈们提出了一些好的建议，帮助她们预防产后抑郁。

“For the postpartum depression，social、The family will be full attention，Especially maternal husband，Have the responsibility to、Have the obligation to help maternity smoothly through this a special period。Husband and wife communication、Family's concern、Delicious meals、Comfortable environment、A good sleep，These can effectively relieve postpartum psychological problem happened。”Zhou min for new mothers puts forward some good advice，To help them prevent postpartum depression。

　　周敏介绍说，准妈妈在生产前要做好充分的准备，准妈妈要注意孕期的体育锻炼，以提高身体素质，特别是许多常坐办公室的女性，要每天参加一些适宜的有氧运动，使心肺功能得到锻炼，使肌体能够在产后尽早恢复健康，适应繁忙的母亲角色。准妈妈们要对育儿知识有一定的了解，为小宝宝的降生准备好所需的费用和衣服、被褥、尿裤等等，在孩子出生后不至于手忙脚乱。还可以去各大医院的“孕妇学校”进行学习，通过听讲座、观摩、手把手练习等，来学习掌握喂奶的方法，为婴儿洗澡的方法，正确抱孩子的姿势等。同时还要了解一些儿童常见病的防治方法，对一些意外情况要有思想准备。

Zhou min said，Expectant mothers in before production ready，Expectant mothers during pregnancy should pay attention to the physical exercise，In order to improve the physical quality，Especially many often sit in the office of women，Every day to take part in some of the appropriate aerobic exercise，Make heart lungs function get exercise，Make the body can recover as soon as possible in postpartum，To adapt the busy mother role。Accurate mothers to have some knowledge of the educational knowledge，The baby was born ready for the expenses and clothes、bedding、Urine trousers, etc，After the child is born in starts。Can also go to the hospital“Pregnant women school”For learning，By listening to lectures、viewing、Hand-on practice, etc，To learn the method of nursing，The method for a baby，Correct embrace the child's posture, etc。At the same time will also need to know some children common disease prevention and cure method，For some unexpected happens to have prepared。

　　周敏说：“产后的房间条件、可口的饭菜、孕妇的自我调节是减轻抑郁症的关键。房间要有充足的阳光，每天要开窗通风，换走室内污浊空气，保持室内空气新鲜，可在通风时让母子俩在其他房间待一会儿。坐月子最好是在自己家里，婆婆和妈妈都可以来照顾产妇。由于饮食习惯不同，有的产妇吃不惯婆婆做的饭菜，这时候要和家人多沟通，尽量能让产妇吃到可口的饭菜。孩子半夜哭闹，常常影响产妇休息，第二天中午家人尽量把孩子抱离产妇，让产妇能正常午休，良好的睡眠能使人情绪稳定。家人不能对生儿生女抱怨、指责，无论是生男生女都是自己的骨肉，要愉快地接受孩子，给产妇创造一个良好和谐的家庭环境。现在的年轻人采用科学喂养，常常与老一辈人在带孩子的问题上发生分歧，老一辈人要多理解、多沟通，让产妇保持愉悦的心情。(记者 文洁)

Zhou min said：“Postpartum room condition、Delicious meals、Pregnant women self control is the key to help alleviate symptoms of depression。The room should have plenty of sunshine，A window ventilated every day，In go indoor dirty air，Maintain indoor air fresh，Can be in ventilation for both mother and child in the other room to stay for a while。After having had better be in his own house，The mother-in-law and mother can to take care of maternity。Due to different eating habits，Some mothers eat not to spoil her mother-in-law food，At this time and family communicate，As far as possible can let the puerpera to eat delicious food。The child crying in the middle of the，Often affect maternal rest，The next day at noon as far as possible the child family from maternity，Let the puerpera can normal siesta，Good sleep can make the person emotional stability。The family can't opposite son was born female complain、accused，Born a male or a female are their own flesh and blood，To happy to accept children，To create a good maternal harmonious home environment。Young people nowadays use scientific feeding，With the older generation often in children with the problems occurred in the differences，The older generation to understand more、communicate，Let women keep cheerful mood。(Reporter WenJie)