据悉，全球每40秒钟就有一人死于自杀。而在我国，自杀未遂者的精神障碍发生率为69.46%，其中近四成为患焦虑症的人群。研究称，在不同职业中，教师的焦虑感最强，公务员最低。由于面对全新的环境，高校新生和职场新人也成为焦虑症的高危人群。

It is reported,Global every 40 seconds a people died in suicide.While in our country,Would-be suicide mental disorders of rate of 69.46%,The nearly four become crowd with anxiety disorders.The study says,In different occupations,Teachers' anxiety is the strongest,Civil servants minimum.Because in the face of the new environment,Freshmen and new workplace also become anxiety high-risk groups.

　社交焦虑症平均病程可达20年 Social anxiety disorder average disease ranges over 20 years

　　焦虑症，又称焦虑障碍，是一组以焦虑为主要临床表现的精神障碍，主要包括广泛性焦虑症、强迫症、社交焦虑症等。“我们普通人都会出现一定程度的焦虑情绪，例如自身角色的转换和来自外界环境的变化常常会让高校新生和职场新人感到压力和紧张，”北京回龙观医院的杨甫德教授指出，“出现偶尔的焦虑无伤大雅，但是，如果焦虑的严重程度与客观事件或处境不相称，或者持续时间过长，在大多数人不会紧张的情况下突然感到强烈恐惧，就可能是焦虑症的征兆了，需要及时前往正规医院的精神专科就医。”例如，广泛性焦虑症患者的惶惶不可终日会严重损害患者的日常社会功能；而社交焦虑症的平均病程更是达到20年，严重影响青少年心理行为发育、破坏人际关系，甚至导致社会隔离。

anxiety,Also called anxiety disorder,Is a set of with anxiety as the main clinical manifestation of mental disorder,Mainly includes generalized anxiety disorder/Obsessive-compulsive disorder/Social anxiety disorder, etc."We ordinary people will appear a certain degree of anxiety,Such as their own role conversion and from the outside environment changes often let freshmen and workplace newcomers feel pressure and tension,"The Beijing huilongguan hospital professor noted that YangFuDe,"Appear occasionally anxiety fib,but,If anxiety severity and objective event or situation not match,Or for a long time,In most people don't tense situation suddenly feel a strong fear,May is the omen anxiety,Need to go to normal hospital in the spirit of the medical college."For example,Generalized anxiety disorder patients be on tenterhooks will seriously damage patients daily social function;Social anxiety disorder and the average course is up to 20 years,The serious influence adolescent psychological behavior development/Destroy relationships,Even lead to social isolation.

　　住房、工作、婚姻成为焦虑主要诱因 housing/work/The marriage become main causes anxiety

　　近年来我国报告的焦虑症患病率呈上升趋势，2002年焦虑症患者已达到1992年的4倍。住房、工作、婚姻成为引起城市居民焦虑的主要诱因。2008年对浙江省两个城市2331名居民的一项研究显示：每天工作时间长于8小时、非再婚状态、人均住房面积小于20平方米为引起焦虑的危险因素。就职业来看，教师的焦虑感最强，公务员最低。临床医学专业学生在所有专业中压力最大，有焦虑情绪人数占37.67%。数据显示，80%~90%的焦虑症患者35岁以前发病，其中，又以10~25岁是发病的高峰期。

In recent years our country report anxiety incidence shows ascendant trend,In 2002 patients with anxiety disorder has reached four times that of 1992.housing/work/The marriage become urban residents cause the main causes of anxiety.In 2008, two cities of zhejiang province 2331 residents a study:Work longer than eight hours every day/Not remarried state/The per capita housing area of less than 20 square meters to cause anxiety risk factors.A career to see,Teachers' anxiety is the strongest,Civil servants minimum.Students of clinical medicine specialty in their professional in all of the biggest pressure,A number of anxiety accounted for 37.67%.Data display,80% ~ 90% of the anxiety disorders were 35 years old disease,the,And with 10 ~ 25 years old is the peak of the disease.

　　早发现早诊治 多数患者可康复 Early diagnosis and treatment can be found as early as most patients recover

　　日前发布的京、湘、沪三地公众知晓度调查显示，90%的公众对于焦虑症的认知仍然存在较大的偏差。焦虑症患者常常就与各种情绪相关的躯体症状反复求诊于临床各科室，不仅增加患者及家属的心理和经济压力，还造成了巨大的社会医疗资源浪费。

Released by the Beijing/xiang/Shanghai public places awareness survey,90% of the public for anxiety cognitive still exist large deviation.Anxiety patients often with different kinds of emotions related somatic symptoms in clinical each department repeated calls,Not only increase the patient and family to psychological and economic pressure,Also caused great social medical resources waste.

　　北京安定医院副院长李占江教授强调：“目前国际上公认尽早发现并求诊精神科医生，经过专业的心理和药物治疗后，绝大多数焦虑症患者都可以重新开始幸福的生活。”

Beijing hospital, vice President of the stability of li jiang professor emphasizes:"The international recognized as early as possible and attending the psychiatrist,After professional psychological and drug therapy,The vast majority of patients with anxiety disorders can start again happy life."

　　对于轻中度的焦虑症患者，专家建议可先采取自我疏导等方式进行治疗。例如当出现焦虑症状，患者可尝试放松从头到脚的各部位肌肉，减慢呼吸频率，减少不必要的多想多虑，同时反复想象一个安静的场景，每次治疗持续15～20分钟。

For patients with mild-to-moderate of anxiety,Expert advice can take self counseling, and other treatment methods.For example when there is anxiety symptoms,Patients can try to relax from head to foot each part of the muscle,Slow breathing frequency,Reduce unnecessary many want to seem,At the same time repeatedly imagine a quiet scene,Each treatment lasts 15 ~ 20 minutes.

　　一旦感到极度焦虑恐慌，难以承受时，还可以通过散步、找人聊天的方式舒缓情绪，并提醒自己，焦虑的状态会结束。简单易行的应急措施还有打哈欠、从头到脚舒展身体、尽量长时间深呼吸，身体上的焦虑症状会减弱或消失。□肖强

Once felt extremely anxiety panic,Unbearable when,Can walk through/Look for a person to chat way relieve emotional,And remind yourself,The state of anxiety will end.Simple emergency measures and yawning/Just stretch the body from head to foot/Try to long time take a deep breath,Physical anxiety symptoms will weaken the or disappear.- XiaoJiang