“得了糖尿病，从此告别‘甜蜜’的日子?”“糖友不能吃水果？”“糖友要忌吃米饭馒头？”一说控制饮食，许多糖友都会第一时间想起这些坊间流传的说法。其实，这些大多属于误解。

"Had diabetes,From now on to say goodbye to‘sweet’day?""Sugar friend can't eat fruit?""Sugar friend to avoid eating rice steamed bread?"Said control diet,Many sugar friend will be the first time think of these urban accounts.In fact,These mostly belongs to the misunderstanding.

吃水果要挑种类 Eat fruit want to choose species

　　营养师建议，患者应少摄入消化吸收速度较快的单糖、乳糖。葡萄糖是单糖，蔗糖、奶糖是双糖，进食后往往令血糖短时间内升高。而面和米类的淀粉则是复合型碳水化合物，比起单糖来，消化吸收的过程更长，不会导致血糖陡然升高，也不会产生“吃不饱、吃不够”的感觉。

Dieticians Suggestions,Patients should eat less digestion absorption rate faster monosaccharide/lactose.Monosaccharide glucose is,sucrose/Roll is disaccharides,After eating often makes the blood sugar increased in a short time.And surface and m kind of starch is complex carbohydrates,Compared with simple sugar to,The process of digestion and absorption longer,Will not lead to blood sugar climbed sharply,,Also won't produce"Do not have enough to eat/Eat enough"feeling.

　　糖尿病患者能否吃水果？这个问题一直存在争议。严励指出，果糖在体内的代谢不需要胰岛素的参与，尽管果糖的分解速度也比较快，但是病人可以吃适量水果，只是要慎选品种。例如提子、香蕉类的水果含糖量比较高，过多食用对于糖尿病人来说也是不合适的，建议还是少吃。

Diabetes patients can eat fruit?This problem has been controversial.YanLi pointed out that,Fructose in the body metabolism don't need insulin to participate in,Although fructose decomposition speed is faster,But the patient can eat some fruit,Just want to use the varieties.For example, raisins/Banana kind of fruit sugar content is higher,Too much eating with diabetes is not appropriate,Suggest or eat less.

先吃菜后吃米饭 To eat food after eat rice

　　不少患者吃米饭馒头时经常提心吊胆。米面的主要成分是碳水化合物，根据膳食指南，糖尿病患者每天碳水化合物摄入量不应低于130克。糖尿病患者每餐应至少包括谷类、肉类、蔬果类这三种食物。营养师建议，糖尿病患者要讲究吃饭次序：吃饭时应先吃菜后吃饭，因为蔬菜中的膳食纤维有助于使主食消化速度更慢，防止餐后血糖骤升，而喝老火汤则应缓行。医生建议，糖友可以吃玉米、燕麦等富含膳食纤维的食物。它们能拉长消化过程，给病人饱腹感，并使血糖缓慢平稳上升。

Many patients have rice steamed bread frequently in fear and trembling.Rice is the main component of carbohydrate,According to the dietary guidelines,Diabetes patients a daily carbohydrate intake should not be less than 130 grams.Patients with diabetes should be at least each meal includes cereal/meat/Fruits and vegetables class this three kinds of food.Dieticians Suggestions,Diabetes patients want to pay attention to eat order:Dinner should be eating vegetables after meals,Because of the vegetables dietary fiber helps make staple food digestion rate more slowly,To prevent the postprandial blood glucose sharply,And drink old fire soup shall be amble.The doctor advised,Sugar friend can eat corn/Oat rich in dietary fiber food.They can spin digestion process,Give the patient full abdomen feeling,And make blood sugar slowly rising steadily.

　　还要提醒的是，有些病人遵照医嘱，在家吃小锅菜，放的油却不少。“有些患者说，我吃的是植物油，可以多吃一点，但是植物油的热量也不少。”医生说，一两油的能量相当于三两米的能量。即使是吃青菜，也大有讲究：如果用鲍汁等调味或者过油炒，热量仍然很高，糖友应首选白灼青菜。

Also reminds is,Some patients follow the doctor's order,Eat at home small pot dish,Put oil is a lot."Some patients said,I eat vegetable oil,Can eat a little,But the quantity of heat of vegetable oil and many."The doctor said,One or two oil energy equivalent to three two meters of energy.Even eat green vegetables,Also have greatly exquisite:If you use bao sauce and seasoning or the oil Fried,Heat is still very high,Sugar friend should first selection scalded green vegetables.