近日，一则和高跟鞋有关的新闻在网络上成为热点，说一位都市白领16岁开始穿高跟鞋，31岁时双脚拇指严重变形，需拄拐棍才能行走。这让众多美女谈“鞋”色变，无形中增加了对高跟鞋的恐惧心理，更有专家下出定论“高跟鞋是新时代的裹脚布”。

recently,A and high-heeled shoes relevant news on the network become a hot spot,Said a urban white-collar 16 began to wear high heels,At the age of 31 feet thumb serious deformation,Need a walking stick to walk.It makes many beauty talk about"shoes"Colour change,Virtually to increase the high-heeled shoes fears,More experts the conclusion"High-heeled shoes is a new era of guo jiaobu".

　　然而，高跟鞋毕竟是女性的最爱，穿上之后，站姿、走姿均极富魅力，袅娜与韵致应运而生，尤其白领女性，高跟鞋是交际场合不可或缺的一道风景。西班牙导演佩德罗·阿尔莫多瓦曾拍摄了一部名为《高跟鞋》的电影。因此，放弃高跟鞋，对女性来说不现实更不可能。

however,High-heeled shoes after all is the female's love,Put on after,Station appearance/Go appearance all is extremely attractive,Here and charm arises at the historic moment,Especially white-collar female,High-heeled shoes is communication occasions indispensable scenery.The Spanish director pedro AErMoDuoWa once took a name[High-heeled shoes]film.therefore,Give up high heels,For women is not reality is more impossible.

　　那么，在这种复杂的情绪下，未发育完全的女孩子和成年女性，应该怎么穿高跟鞋？高跟鞋多高就科学呢……省中医院骨关节科主任李建伟给出相关说法。

so,In this complex mood,Not full-grown girls and adult women,How should wear high heels?High heels as science......Provincial hospital of traditional Chinese medicine joint section head is given that granular related.

A 外伤导致脚踝疼痛，高跟鞋不是祸首 A trauma cause ankle pain,High-heeled shoes is not zero

　　对于这个新闻案例，和各种各样“诽谤”高跟鞋的传言，山西中医院骨关节科主任李建伟并不认同，“其实，高跟鞋没那么大罪过，这跟人体骨骼外伤、遗传等因素有很大关系，而高跟鞋只是起到了加速的作用。” 28岁的白领阿梅十七八岁开始穿高跟鞋。上中学时，她是学校的文艺积极分子，经常代表学校参加各种文艺演出，高跟鞋成为必备。“那时，因为表演需要，和高跟鞋结下了不解之缘。有一次，跳舞扭伤了脚踝，由于恢复得不错，几乎没留下病根。跳舞时，也感觉不出疼痛。参加工作后，从事的是对外接待工作，形象礼仪极为重要，高跟鞋又成为工作鞋，只要在办公室就得穿。”阿梅说，之所以对高跟鞋情有独钟，不仅因为高跟鞋可以增加身高，弥补自己身材娇小的不足，还因为一旦穿上高跟鞋，身体重心后移，腿部相应挺直，臀部收缩翘起，胸部挺拔，整个人就有了气场。但看了这则新闻，心里也慌慌地，想到自己近年来脚踝有时就会疼一会儿、膝关节好像隐隐作痛、腰背不舒服……阿梅吓得都想和领导提出调整岗位的要求，“毕竟，这样的职业病，单位才不管呢！”

For this news case,And various"slander"High-heeled shoes that,Shanxi institute of traditional Chinese medicine joint of director of division of granular doesn't agree with,"In fact,High-heeled shoes is not so great sin,With the human body bone trauma/There is a great relationship between genetic factors,And high-heeled shoes just played the role of accelerated." 28 white-collar ah mui, seventeen or eighteen years old started wearing high heels.In high school,She is a school literary activists,Often on behalf of the school to take part in all kinds of literature and art performance,High-heeled shoes become necessary."then,Because the performance need,And high-heeled shoes has the indissoluble bond.once,Dancing sprained my ankle,Due to restore well,Almost didn't stay at the source of the trouble.dancing,Also don't feel the pain.After working,Is engaged in foreign reception work,Image etiquette is very important,High heels and become work shoes,As long as in the office have to wear."Ah mui said,The reason of high-heeled shoes have a special liking,Not only because high heels can increase height,Make up his pint sized shortage,Also because once wear high heels,Body centre of gravity moved,Legs straight corresponding,Buttocks contraction tilt,Chest tall and straight,The man's field.But look at the news,The in the mind also helter land,Think of oneself in recent years ankle sometimes pain for a while/Like a dull pain in the knee joint/Lumbar back uncomfortable......Ah mui frighten all want to and leader proposed that the adjustment of the requirements of the position,"After all,This occupational disease,Unit didn't care!"

　　李建伟说，女孩子十六七岁时骨骼发育趋于完全，适当穿高跟鞋还是可以的。如果小时候，脚踝受过外伤，那么长大后，过度穿高跟鞋，就会诱发脚踝旧病。而脚踝、膝关节、髋骨、腰椎、颈椎等这些骨骼都是相关联的，一处痛，就会处处感觉不适。

Granular said,When the girl 16 skeletal development tend to be completely,Appropriate to wear high heels can.If when I was a child,Ankle an injury,Then grew up,Excessive wear high-heeled shoes,Will induce an ankle.And ankle/knee/hip/lumbar/Cervical vertebra etc these bones are associated,One place pain,Will all feel discomfort.

　　英国医学专家对此也做过一项调查，在患踝、膝关节炎的女性中有55.2%的人穿高跟鞋，而在健康女性中有67.1%的人穿高跟鞋。专家说，受过创伤的关节、过度抽烟和体重超标等因素才是引发关节疾病的罪魁祸首。在这种情况下，把引发关节疾病的诱因归咎于高跟鞋是不尽合理的。

British medical experts are doing a survey,With ankle in/Knee arthritis of the women in the 55.2% of people wear high heels,And in healthy women with 67.1% of people wear high heels.Experts say,A joint trauma/Excessive smoking and overweight is caused by factors such as joint disease culprit.In this case,The cause of the joint disease causes high heels were blamed for not reasonable.

　B 过度穿高跟鞋，易引发诸多不适 B excessive wear high-heeled shoes,Easy cause many discomfort

　　李建伟说，如果女性的骨骼没有受到外伤，长期过度穿高跟鞋，不少女性也会因此埋下健康隐患。

Granular said,If women bones were not trauma,Long-term excessive wear high-heeled shoes,Many women also will therefore buried health concerns.

　　腰背、颈椎痛。李建伟说，穿上高跟鞋后，人体负重增加，骨盆前倾，腰部后仰。腰部过度后伸导致背肌收缩绷紧，腰椎小关节处于紧张状态，长期下去，腰背肌就会发生劳损。腰部疼痛，大多早上轻晚上重，劳累后、天阴时症状明显，用手捶击可好转。症状持续一段时间能减轻，但常常再次发作，重者成为腰椎增生。进一步发展，就会影响颈椎，导致脖子、肩膀等处血液循环不畅，出现疼痛、酸麻症状。

Lumbar back/Cervical pain.Granular said,Wear high heels after,Human body weight increase,Pelvic forward,Waist back.The waist after excessive stretch back muscle contraction to tighten,Lumbar small joint is in nervous condition,Go down for a long time,Lumbar back muscle strain occurs.Waist pain,Most of the morning light night heavy,Tired after/Days when negative symptoms,Hand tapping can be improved.Symptoms for a period of time can reduce,But often attack again,The person that weigh become lumbar hyperplasia.Further development,It will affect cervical vertebra,Lead to neck/The place such as the shoulder blood circulation,Appeared pain/Acid hemp symptoms.

　　脚踝、膝关节炎。“走路，主要靠脚趾尖向前移动，高跟鞋无疑加剧了小腿肌肉的收缩。实践证明，长时间腿部的紧张状态会导致腿部肌腱缩短，进而伤害保持人体平衡的脚踝。踝关节的稳定性变弱，进一步便会影响膝关节。膝关节压力增大，会伤害髌骨，髌骨产生变形，从而引发膝关节炎。在骨科门诊中常能遇见因穿高跟鞋不当导致踝、膝关节炎的病例。

ankle/Knee arthritis."walk,Depend mainly on toes pointed move forward,High heels undoubtedly exacerbated the calf muscle contraction.Practice has proved,Long legs tension will lead to shorten the leg tendons,And to keep the balance of human body hurt his ankle.Ankle stability become weak,Further will influence the knee joint.Knee joint pressure increases,Will hurt patella,Patella deformation,And cause knee arthritis.In the orthopaedic clinic often be met because of improper wear high-heeled shoes to ankle/Knee arthritis cases.

　　足趾受伤。长期穿高跟鞋会导致指头受伤。李建伟说，由于趾骨关节的骨头向内侧凸出，长时间穿尖头高跟鞋会使前足骨骼受压，影响拇指部位的肌肉，导致拇指沿着其余脚趾方向移动。如果女性穿高跟鞋，再加上鞋子比较小，更容易诱发足部脚趾挤压出现拇指或小指变形的现象。

Digits injury.Long-term wearing high-heeled shoes could lead to finger injury.Granular said,Due to the phalanges joint bones to medial bulge,Long time to wear pointed high heels can make the front feet bone compression,Thumb influence of muscles,Lead to thumb along the rest of the toes direction.If women wear high heels,Plus the relatively small shoes,More easily induced foot toe extrusion appear thumb or finger deformation phenomenon.

C 12岁以下禁穿高跟鞋 C 12 years old the following forbidden to wear high heels

　　现在有些小学生跳舞时，需要穿后跟有些高度的鞋子。这对孩子到底有没有危害呢？

Now some pupils to dance,Need to wear high heel some shoes.The child exactly have harm??

　　11岁的朵朵每周练习跳舞，都要穿半高跟的舞鞋。朵朵妈妈看到这个报道后，觉得对孩子成长有影响，但又不能不让孩子穿，为此她十分纠结。李建伟说，12岁以下的女孩平时禁止穿高跟鞋，偶尔表演穿穿不要紧，经常穿会伤害脊椎和膝盖。因为孩子的骨头还未发育完全，继续生长的过程中，来自外部的压力经常刺激没有闭合的骨骼，就会造成隐患。

At the age of 11 were blossoming weekly practice dancing,Must wear half high-heeled shoes.My mother saw this were blossoming after reports,Think for children to grow up have influence,But have to let children wear,Therefore she is very ravel.Granular said,Under the age of 12 girls usually forbidden to wear high heels,Occasionally show wear to wear it doesn't matter,Often wear will hurt backbones and knee.Because of the child's bones are not fully grown,In the process of continue to grow,From external pressure often stimulate not closed bones,Can cause hidden trouble.

D高跟鞋，7厘米是健康标准 D high-heeled shoes,7 cm is health standard

　　正常情况下，穿多高的鞋子适合大部分人呢？李建伟建议，高跟鞋的“健康标准”是在7厘米以下，如果超过7厘米就成了双脚的“刑具”。

normally,How high wear shoes suitable for most people it?Granular Suggestions,High-heeled shoes of"Health standard"In the following 7 cm,If more than 7 cm became feet"barnacles".

　　美国专家就高跟鞋对膝关节的影响做过研究。研究对象为20位健康女性，平均年龄34.9岁，平均身高1.62米，平均体重59.1公斤。每位受试者选择一双高跟鞋，鞋跟高度高于7厘米。分别测量赤脚、穿高跟鞋行走时双侧膝关节的扭力，其数值进行统计学分析和比较。结果表明，穿高跟鞋对膝关节的扭力比赤脚行走高30%。如果将鞋跟的高度降低些，膝关节的扭力也减少一些。高度降到7厘米，扭力消失最大。因此，对于普通人来说，低于7厘米的鞋跟相对比较安全。

American experts will high-heeled shoes to the influence of the knee joint research.The research object of 20 a healthy women,Mean age, 34.9 years,Average height of 1.62 m,The average weight 59.1 kg.Each participants choose a pair of high heels,Heel height above 7 cm.Measured barefoot/Wear high-heeled shoes to walk double side of knee joint torque,Its numerical statistical analysis and comparison.The results show that,Wear high-heeled shoes for knee torque than walking barefoot high 30%.If the heel to reduce the height of some,Knee joint torque also reduce some.Height to 7 cm,Torsion disappear maximum.therefore,For the average person,Less than 7 centimeters of heel is relatively safe.

　　李建伟说，为减少长期穿高跟鞋对脚部的伤害，可在脚前掌或脚跟等受压处做个软鞋垫，减少脚底所承受的压力。鞋跟也不宜太小，否则难以稳定地支撑体重且容易崴脚。鞋头要宽松些，让脚掌及脚趾多点空间。另外，穿高跟鞋走路时，姿势要正确，脚尖往前伸直，臀部夹紧，上半身挺直。这样可以避免压力分布不均，从而改善腿部、足部浮肿的现象，促进血液循环。

Granular said,To reduce the long-term wear high-heeled shoes to the foot injury,Can be in feet palm or heel and compression place a soft insole,Reduce the soles are under pressure.Heel also shoulds not be too small,Otherwise it is difficult to steady support body weight and easy to foot shot.Toe to loose some,Let feet and toes more space.In addition,Wear high-heeled shoes when you walk,To proper positioning,Tiptoe go straight,Hip clamping,Upper body straight.This can avoid pressure distribution is uneven,So as to improve the legs/Foot bloated phenomenon,Promote blood circulation.

　　李建伟说，穿高跟鞋要注意场合，平时挤车或遇到不平整的马路时，不穿或不走。也不宜疾走快跑，更不能上山爬坡。避免总穿相同高度的高跟鞋，防止脚部同一处经常受到挤压。此外，穿高跟鞋要注意休息，白领们不妨在办公室备一双舒适的平底鞋，与高跟鞋交替着穿。 (记者　郭志英）

Granular said,Wear high-heeled shoes to attention to the occasion,Usually crowded car or meet not flat on the street,Don't wear or don't walk.Unfavorable also scoot run,More can't climb up the mountain.Avoid always wear the high-heeled shoes of the same height,Prevent feet the same place is often affected by extrusion.In addition,Wear high-heeled shoes to pay attention to rest,In the office white-collar workers might as well prepare a pair of comfortable flat shoes,And high heels alternate to wear. (Reporter GuoZhiYing)