减肥励志哥5个月甩肉百斤 Reduce weight inspiring elder brother five months left meat one hundred jins

节食加运动，曾半夜饿哭，减肥后自称性格也变好了 Diet plus exercise,Had midnight hungry cry,After reducing weight also claim character changing for the better

　　秋天来了，又是贴秋膘的时刻。当减肥成为很多人的追求时，那些在网络上减肥成功的人总会呈现神一般的存在。近日，一位减肥励志哥就引起了众多人的关注。五个月的时间，1.80米高的大三胖小伙从260斤瘦到160斤，此帖在人人网、贴吧、微博上一石激起千层浪，备受网友追捧。昨天，扬子晚报记者采访了这位励志哥。他说，自己从小就胖，从没想过会减肥成功，自己的做法是节食加运动，现在减肥成功后觉得整个人都变了，“性格比以前好了，觉得对待很多事情都愿意去尝试去挑战。”

Fall to the,Is stick autumn fat moment.When reduce weight become a lot of people when pursuit,Those on the network success reducing weight people will present the existence of god general.recently,A weight loss inspiring elder brother has caused the attention of many people.Five months time,1.80 meters high three fat guy from 260 jins thin to 160 jins,This post in renren/stick/Micro bo on a stone arouses thousand layer wave,The net friend to chase after hold in both hands.yesterday,Yangzi evening news reporter interviewed the inspirational elder brother.He said,From their fat,Never thought will success reducing weight,His practice is on a diet plus exercise,Now after success reducing weight think the whole people have changed,"Character is better than before,Think with a lot of things are willing to try to challenge."

五个月减肥100斤 励志哥走红网络 Five months 100 jins weight inspirational elder brother popular network

　　最近，网上一个题为《我总觉得减个几十斤就能上首页也太容易了，减掉100斤的路过》的帖子引起了众多人关注。一位名叫刘皓的人，在魔兽世界的贴吧里以图文并茂的形式展示了自己的减肥经历。在这个帖子中，从最初的圆滚滚到后来瘦得很有型，他的前后半年简直判若两人。

recently,Online a titled[I always feel minus a few jins can on the home page is too easy,Lose 100 jins passing by]Post caused many people pay attention to.A man named LiuHao people,In the world of warcraft stick with excellent pictures and texts in the form of experience showed that reduce weight.In this posts,From the initial round to later thin to have much of a type,He was totally changed before and after half a year.

　　最开始的一张照片是大学军训刚结束，全班同学都瘦得非常精悍，唯有前排一个男生，有着胖胖的脸蛋和粗粗的大腿。之后，发帖人展示了自己胖的时候的各种图片。并伴有健身房锻炼的剪影等。他开玩笑地说，去了健身房以后，大家都喊自己“土肥圆”。在健身房锻炼时，都是汗流浃背，全身湿透。

The first photo is of a college military training just ended,The whole class was thin very fighting,Only in front of a boy,Has a chubby face and a thick thick thighs.after,Post man demonstrated his fat various pictures.And with the silhouette of the gym, etc.He joked,Go to the gym later,Everyone to shout oneself"Technics of round".When in the gym,Is sweat,All wet.

　　众人都知道，经历了痛苦的凤凰涅槃后，之后便是新的开始了。果然，在后期的照片中，发帖人展现了现在瘦到160斤的样子。一米八的身高变成160斤，与以前的形象截然不同，刘皓脸上的小酒窝在瘦了之后显得更“深凹”了。

All the people know,Experienced a painful phoenix nirvana after,After is new began.Indeed as expected,In later in the photo,Post man shows now thin to 160 jins appearance.One metre eight height into 160 jins,With previous image entirely different,LiuHao small dimple face in thin after appear more"Deep concave"the.

　　五个月的时间减肥100斤，这个消息在网络上引起了很多人关注。扬子晚报记者在帖子中看到，各种留言求方法的人不计其数。网友肥永希留言称：“看到楼主的减肥帖，充满了力量，我也是个小胖子，这下我也有了目标和动力去减肥。”众多网友对减肥100斤的神奇现实表示很赞叹。然而，果真是萝卜白菜各有所爱，也有网友表示，楼主瘦的时候身材好看，脸不好看；胖的时候脸好看，身材不好看，其实更喜欢胖胖的样子。

Five months of 100 jins weight loss,The news on the Internet caused a lot of attention.Yangzi evening news reporter in the posts to see,All kinds of message and method of the countless.Net friend fat ever and message says:"See the tip of reducing weight,Full of power,I'm a little fat,This I also have the goal and motivation to lose weight."Many users to reduce weight 100 jins the magical reality said praised.however,It is every man has dis hobbyhorse,Have net friend say,The building Lord thin body beautiful time,Face not good-looking;Fat face good-looking,Figure not good-looking,Actually prefer fat appearance.

从小可乐当水喝成胖子 心情不好减肥上瘾 From coke when water to drink into a fat man in a bad mood lose weight addiction

　　扬子晚报记者在这个帖中，看到了发帖人的人人网截图，很多同学表示几乎不敢辨认这个就是自己认识的那个胖子了。这个减肥成功的90后励志哥名叫刘皓，今年22岁，他是河北定兴人，现在邢台的一个专科学校读大三。他对记者说：“很无意看到别人发减肥帖，于是自己一时兴起也就发了一篇，没想到现在被很多人追捧。”刘皓对记者说，整整一天，QQ像得了重感冒一样，不停的“咳嗽”，微博粉丝也在短短几个小时内多出来了一千多。

Yangzi evening news reporter in this article,See the post of renren screenshots,Many students say can hardly recognize this is their understanding of the fat man.This success reducing weight after 90 inspirational elder brother named LiuHao,22 years old this year,He is hebei DingXing people,Xingtai now a junior school junior.He told reporters:"Very accidentally see other people make for reducing weight,So their whim also can send a paper,Thought is now a lot of people chase after hold in both hands."LiuHao told reporters,A whole day,QQ like as had a bad cold,keep"cough",Micro Po fans also in a short span of a few hours many out more than one thousand.

　　刘皓告诉记者，自己从小就胖，因为小时候可乐刚流行，那时经常有人给家里送可乐，保姆就把这个当水给自己喝。于是，很快就变得非常胖了。“小学时，每当不听话时，老师打别的小朋友时是打手心，到我时就捏我脸蛋，因为我脸上的肉太多了。”刘皓说，就这样，一路胖着，自己还是长到了180cm，一直以来，所有的衣服都是买的加肥加大码。“但即使这样，我穿鞋子还是磨得很快，多好的鞋，穿两个月就彻底没型了。鞋子里的气垫总是被踩得吱吱响。”

LiuHao told reporters,From their fat,Because childhood cola just pop,At that time people often give home send cola,Nanny took this when the water to drink.so,Quickly became very fat."Elementary school,Every time when not obedient,The teacher hit other children as a palm,To me is pinched my face,Because I face of meat too much."LiuHao said,so,All the fat,His long or to 180 cm,Has been,All the clothes are buy add fertilizer increase code."But even so,I wear shoes or ground quickly,Much good shoes,Wear two months not type the thoroughly.In the shoes of the air cushion has always been on squeaking."

　　说起减肥的原因，刘皓说，那段时间过得不大顺心，因为要面临专升本考试，自己想多一个月学习功课，家长希望自己多实习一段时间，于是发生了争吵，同时，当时自己也失恋了，备受打击，于是便想着减肥试试：“主要是看有没有毅力坚持自己的决定。”

Speaking of reason to lose the fat,LiuHao said,At that time had not satisfactory,Because face to rise this exam only,You want to one more month at his lessons,Parents hope oneself much practice for a period of time,Then came to blows,At the same time,Oneself at that time also brokenhearted,devastated,Then the thinking of weight loss try:"Basically be to see have perseverance hold to my decision."

　　于是，从最开始的晚上不吃饭，没事儿就出去散步减肥，到后来刻意减肥，刘皓的减肥真成了一件事。

so,From the beginning of the night and would not eat,That's all right. Just go out for a walk lose weight,To later deliberately lose weight,LiuHao weight loss really became a thing.

　　“就是饿啊，当时不是不想吃饭，是真吃不下。同时加大运动量，就瘦了很多。” 最初只是个适应过程，每天晚上不吃饭，每天步行3个小时，两个月瘦了40来斤。但是，当时对体重220斤的刘皓来说，这些变化，几乎很难看出来。

"Is hungry ah,Was not don't want to eat,Is the true can't eat.At the same time, increase carry momentum,Will lose a lot of." Originally just a adaptive process,Every night and would not eat,Walk three hours every day,Two months thin 40 to jin.but,Then the weight be 220 catties of LiuHao speaking,These changes,Almost ugly out.

从260斤到160斤 曾半夜被饿醒饿哭过 From 260 pounds to 160 pounds had midnight wake by hungry hungry cry

　　“即使减到220斤，但是在外形上并无太大变化”，刘皓说，所以同学们也并不觉得惊讶。但是刘皓爱上了这种每次上秤，称的标度都会往后退几格的成就感。

"Even if reduced to 220 jins,But in shape and do not have too big change",LiuHao said,So students also not surprised.But LiuHao fell in love with this every time on the scale,Say scale will go back a few case sense of achievement.

　　暑假前一个月，刘皓说，妈妈给了几千块钱，让买个iphone，自己转身就去办了一张健身卡。每天都会抽时间去健身，一个月又瘦了十几斤。

One month before the summer vacation,LiuHao said,Mother gave thousands of dollars,Let buy an iphone,His turn round and then do a fitness card.Take time to exercise every day,A month and thin for more than ten catties.

　　暑假来了之后，刘皓便开始每天锻炼了。“教练劝我慢慢来，但是减肥已经成了我的生活习惯。”刘皓对记者说，暑假期间过得比较痛苦，且原来只跑二十分钟，现在会连续跑一个小时，有时候跑得腿都失去知觉。

After the summer vacation to,The LiuHao began to exercise every day."The coach advised me to slowly,But reduce weight to had become my life habit."LiuHao told reporters,Summer vacation has been a lot more pain,And the original run only 20 minutes,Will now be continuous running an hour,Sometimes run legs are losing consciousness.

　　每天白天，刘皓就拿着平板电脑去健身房，有劲的时候就健身，没劲了就玩玩电脑，再继续锻炼，每次结束后就像洗了个澡一般。刘皓经常晚上就跟朋友们一起玩游戏分散注意力，早早地就休息了。

Every day,LiuHao took the tablet PC to go to the gym,When big fitness,Boring and play computer,Continue to exercise,Every time after the end like takes a bath general.LiuHao usually evening like play games with friends diversion,Went early to rest.

　　“有时候也会饿得受不了，一天晚上，从睡梦中饿醒，我只能喝着凉水，在沙发上一坐，就饿哭了，觉得受了很大的委屈，但就是不能停下来。”刘皓说，减肥就是自己逼自己，如果实在扛不住了，就吃些小吃，但很少，就这样，保持着每天吃早饭，三天吃一顿午饭，晚饭从来不吃，并且加大运动量，他暑假期间瘦了近五十斤。

"Sometimes will also be hungry can not stand,One night,From sleep wake hungry,I can only drink cold water,On the sofa a sit,Is hungry to cry,Feel to be subjected to a lot of injustice,But just can't stop."LiuHao said,Reduce weight is their push yourself,If really carry not to live,Eat some snacks,But few,so,Keep eat breakfast every day,Three days for a lunch,Never eat dinner,And increase carry momentum,His summer vacation thin nearly fifty jins.

　　刘皓对记者说，开学后，大家看到自己后都不认识了。在背后走着也不敢辨认。“我妈妈看到后，一点也不开心，她以为我受了重大打击，生病了，赶紧带我去医院做体检。”刘皓说，在妈妈看来，自己这个样子已经是“皮包骨头”了。当体检结果出来后，一切正常，于是，全家人才觉得很高兴。

LiuHao told reporters,After the start of,You see you are not met.Walking behind also can't recognize."My mother after see,Don't happy,She thought I was a major blow,ill,Hurriedly took me to the hospital for medical checks."LiuHao said,In the mother seems to,Yourself that way is"Nothing more than skin and bones"the.When medical results come out,Everything is all right,so,Family people feel very happy.

　　“我的头比较大，所以我现在就一直保持在160斤的体重，不会往下继续减了。”刘皓说，自从减肥后，自己的饮食就变得很清淡，以前很喜欢吃肉，现在更喜欢蔬菜。

"My head is bigger,So I'll keep in 160 jins weight,Not to continue to lost."LiuHao said,Since after reducing weight,Their diet is very light,Used to love to eat meat,Now more like vegetables.

　　刘皓说，自从减肥成功后，自己像是变了一个人。“性格比以前好了，觉得什么事情都没有那么困难了。”连减肥这么不敢想象的事情都做到了，对其他的事情也敢于挑战了。“以前连过山车都不敢玩的我，现在竟然可以蹦极了！”刘皓很兴奋地说。

LiuHao said,Since after success reducing weight,Like she was a changed man."Character is better than before,Think nothing so difficult."Even lose weight so dare not imagine things are done,For other things also dares to challenge."Before even the roller coaster all dare not play me,Now could the bungee jumping!"LiuHao very excitedly say.

　　现在刘皓的大衣服都锁在家里的柜子里，不再穿了，从内到外都换了。“但是很奇怪的是，我比以前小了一号，以前180cm，现在变成178cm了，以前穿43码的鞋子，现在改成42号半了。”(记者 李冲)

Now the big LiuHao clothes are locked in the home in the cabinet,No longer wear,From inside to outside all changed."But the strange thing is that,I than before a small number,Before 180 cm,Now becomes a 178 cm,Wear shoes before 43 code,Now heals for a half the number 42."(Reporter LiChong)