中新网北京10月22日电 (记者 欧阳开宇)“各个年龄段的人都应该对预防骨质疏松和补钙足够重视。”中华医学会北京分会临床营养学会副主任委员于康在北京说。

Beijing on October 22 (xinhua) -- Beijing (Reporter OuYangKaiYu)"Each age paragraph the person should be to prevent osteoporosis and calcium enough attention."The Chinese medical association, Beijing branches clinical nutrition society, deputy director of the committee in kang said in Beijing.

　　于康日前在北京举办的“世界骨质疏松日”主题活动上表示，常人每天需要吸收钙约800毫克，50岁以上人群需要1000毫克的钙，而中国居民每天从食物中摄取的只有400毫克左右。

In kang recently held in Beijing's"Wod"Theme activities said,Ordinary people need every day about 800 mg calcium absorption,More than 50 people need 1000 milligrams calcium,While China residents from every day in the food intake is only about 400 mg.

　　“所以我们需要多摄入一些高钙食物或额外适量补充钙制剂。除了钙质，还要补充足量的维生素D帮助钙的吸收。”身为北京协和医院临床营养科主任医师的于康说。

"So we need more intake some high calcium food or extra calcium supplement adequate preparation.In addition to calcium,Still want to add enough vitamin D to help in the uptake of calcium."As Beijing union medical college hospital clinical nutrition division chief physician in kang said.

　　于康说，有很多因素可导致骨质疏松，比如30岁年龄段的女性，在孕期和哺乳期会动用母体骨骼中的钙，使骨钙溶出，40岁以后女性，体内雌激素水平开始走下坡路，使骨量流失更严重，对骨骼健康产生影响，而到了50岁，人体缺钙和随之产生的钙代谢紊乱是老化和衰老的主要原因之一。

In kang said,There are a lot of factors which can lead to osteoporosis,Such as 30 years of age of women,In pregnancy and lactation will use the maternal bone calcium,Make bone calcium dissolve out,After the age of 40 women,Estrogen level began to decline,Make more serious bone loss,Effects on bone health,By 50 years old,The human body lack calcium and the associated calcium metabolism disorder is aging and one of the main causes of aging.

　　骨质疏松症是随着年龄增长，人体骨量减少引起骨的微观结构退化，致使骨的脆性增加以及易于发生骨折的一种全身性骨骼疾病。据报道，目前，骨质疏松症已影响到了上亿中国人。

Osteoporosis is along with the age growth,The human body osteopenia cause bone microstructure degradation,The bone of the brittle fracture and easy to increase a systemic bone disease.According to the report,At present,Osteoporosis has affected hundreds of millions of Chinese people.

　　前国家女子排球队主教练、“骨质疏松关爱大使”郎平说：“担任大使期间，我了解到骨质疏松的危害，也开始在日常生活中积极预防骨质疏松。我身边的好多朋友都是运动员、教练，骨骼健康对她们也尤其重要。我常会提醒她们要定期进行骨密度检测，科学补钙。”(完)

Former Chinese women's volleyball team head coach/"Osteoporosis caring ambassador"LangPingShui:"During as ambassador,I learned that the dangers of osteoporosis,Also began in daily life actively preventing osteoporosis.My side a lot of friends are athletes/coach,Bone health and is especially important to them.I often remind them to regular bone mineral density detection,Scientific calcium."(finish)