翻翻白眼就能保护眼睛吗？ Roll over to protect your eyes?

新型眼保健操争议中走红 New eye exercises a dispute

　　第一节：双眼向左上向左下看

The first quarter:Eyes left on the left to see

　　第二节：双眼向右上向右下看

The second quarter:At the lower right to eyes to see

　　第三节：双眼向左向右看

The third quarter:Eyes left to right to see

　　第四节：双眼顺时针转着看

The fourth quarter:Eyes clockwise rotation to watch

　　第五节：双眼逆时针转着看

The fifth section:Eyes turn counterclockwise to watch

　　第六节：用力闭眼再用力睁眼向上看

The sixth section:At close their eyes to force open your eyes and look up

　　“眼保健操开始，闭眼”的旋律已经是过去时，微博上流传的“新型眼保健操”居然是睁着眼睛“翻白眼”？昨天，新浪微博上流传了一则名为“新型眼保健操”的视频，视频里360度翻转的“白眼”让网友大呼“颠覆”。眼保健操居然可以睁着眼睛做，还各种翻白眼？被雷得里嫩外焦的网友纷纷进行了转发，并幽默地构想起如果这则“新型眼保健操”真正开始实施时的场景，“一教室的学生一起冲着老师翻白眼，这是在齐刷刷的练习忐忑吗？”

"Eye exercises began to,Close their eyes"Melody is already past,Micro bo circulating on the"New eye exercises"Incredibly is with your eyes open"Roll his eyes"?yesterday,Sina micro bo circulated in a name"New eye exercises"Video of,Video in 360 degrees turn over"Supercilious look"Let netizen called big"subversion".Eye exercises could actually do with your eyes open,Also all kinds of roll his eyes?Be mine to the nun of coke on the net friend are forward,And humorously idea up if it is"New eye exercises"Really begin to carry out the scene,"A classroom with students at the teacher roll his eyes,This is the practice together brush in?"

新型眼保健操 360度翻白眼 New eye exercises roll 360 degrees

　　记者点开了这则名为“新型眼保健操”的视频，根据视频片头的字幕，这则“新型眼保健操”是挂着“中国校园健康行动公益项目台州办公室”和“光明天使学生视力保护中心”名号进行的拍摄。而真正开始的眼保健操则如网友描述的一样雷人，做新型眼保健操时竟然不用像传统版那样“闭眼”！

Reporter point opened this is called"New eye exercises"Video of,According to the video head of subtitles,This is"New eye exercises"Is hung"China campus health action public welfare project taizhou office"and"Bright angel students eyesight protection center"Name of shooting.And really start eye exercises, such as net friend described shocking,Do new eye exercises should not like the traditional version of that"Close their eyes"!

　　在第一节“双眼向左上左下看”的6个8拍中，一位身穿红色毛衫的姑娘开始一个劲地朝着自己的左侧翻起了白眼！随着音乐的节奏，白眼还实现了有规律的“上下翻动”！然后更雷人的还在后面，兴许是为了保持“平衡”，“新型眼保健操”的第二节是反方向的“双眼向右上右下看”。第三节的“双眼向左向右看”则实现了常人无法做到的“睥睨”动作，视频中的红衣姑娘开始略显无奈地左右“瞟”起了眼球。紧挨着的几节单从名称上看就显得悬乎了，第四节名称叫做“双眼顺时针转着看，两拍转一圈”，不用猜能都知道，第五节叫“双眼逆时针转着看，两拍转一圈”。这些在传统版本的眼保健操中从未出现过的名字一下子变得通俗，甚至连“用力闭眼再用力睁眼向上看”都是其中的一节动作。

In the first quarter"Eyes left in the left lower on the watch"Six 8 pat in,A red sweater girl began to 1 vigorously toward his left turn up supercilious look!With the rhythm of the music,Supercilious look also realized the regular"Turning up and down"!Then the more shocking still behind,Maybe is to keep"balance","New eye exercises"The second day is in the opposite direction"At the lower right eyes to see".The third section of the"Eyes left to right to see"Is to the ordinary people can't do it"Look askance at"action,Video of the red girl began to show slightly around helplessly"have"Up eye.Next to several sections of the single look from name is the unsafe,The fourth section name called"Eyes clockwise rotation to watch,Two take turn a circle",Don't guess can know,The fifth section is"Eyes turn counterclockwise to watch,Two take turn a circle".These in the traditional version of the eye exercises never been name suddenly becomes popular,even"At close their eyes to force open your eyes and look up"Is one of the festival action.

网友大呼“元芳，你怎么看” Net friend big call"Yuan fang,What do you think of"

　　“新型眼保健操，我不是在翻白眼……翻白眼……”这则视频被新浪微博账号“微博名人”进行了转发，并附上了每一节不同角度的“白眼”动作。“为什么我看个眼保健操也会那么欢乐啊！！哈哈哈！对不起啊，我不是故意的~~元芳，你怎么看？”视频里红衣姑娘做示范时的剽悍白眼一下子乐坏了不少网友，大呼不用闭眼的眼保健操“颠覆三观”。网友“没文采”说，“这是在齐刷刷练习《忐忑》么？”“琦凉凉NoBu酱”则被360度的白眼逗的直乐，“哈哈哈哈哈哈我乐喷了都。”而“根儿在北京-牛震”和“大Mei阳”都觉得视频有些不大正常，“ 有点儿缺心眼儿，怎么看着那么不正常啊这个。”

"New eye exercises,I am not in roll his eyes...Roll his eyes..."This is video is sina micro bo account"Micro bo celebrity"Forward the,And with every quarter of the different point of view"Supercilious look"action."Why do I see a eye exercises will then joy!!Ha ha ha!sorry,I didn't mean to ~ ~ yuan fang,What do you think of?"Video in red girl do the demonstration and supercilious look at one fell swoop tickled not a few net friend,Big call don't close their eyes eye exercises"Subversion through".Net friend"No literary"said,"This is the practice together brush[in]yao?""Qi cool NoBu sauce"Is 360 degree supercilious look funny straight music,"Ha ha ha ha ha ha I joy all the spray."and"Right in Beijing - NiuZhen"and"Big Mei Yang"All feel video some not normal," A little bit of heart,How to look at so don't normal ah this."

　　不管这则“新型眼保健操”是调侃还是真实版本，网友还是以极为欢乐的态度构想起了这则“新型眼保健操”真正开始实施时的场景，“@张家de米米”就说，“哈哈，这是一个班级集体翻白眼么？”在好奇心的驱使下，“@张小鹏小鹏”试着练习了一次“新型眼保健操”，“太神奇了，我照着做完一套，瞬间感觉我完全恢复了视力，于是乎我勇敢地扔掉了隐形眼镜……”

No matter it is"New eye exercises"Ridicule is still true version,Net friend or in the extremely happy attitude idea up this is"New eye exercises"Really begin to carry out the scene,"@ zhang jia ban DE Mimi"He said,"Ha ha,This is a class collective roll yao?"Driven by curiosity in,"@ ZhangXiaoPeng XiaoPeng"Try to practice a"New eye exercises","Too amazing,I finished according to a set of,Instant feeling I completely restored vision,Thus I bravely away contact lenses..."

“新型眼保健操”到底能否护眼？ "New eye exercises"Whether eye?

　　不用闭眼的眼保健操能否护眼？记者按照视频中显示的“护眼热线”拨打过去，试图联系“光明天使”。但截至记者发稿时，“护眼热线”一直都没有人接听。这样的“翻白眼”式的眼保健操到底能不能起到护眼作用？南医大二附院眼科主任张晓俊表示，虽然网友被视频中的“白眼”雷的里嫩外焦，但“360度白眼”还是在一定程度上能起到部分眼保健的作用的。

Don't close their eyes eye exercises can eye?According to the video shows that the reporter"Eye hotline"Call the past,Tried to contact"Bright angel".But at press time,"Eye hotline"Has been no one answer.this"Roll his eyes"Type eye exercises can really play a role that shield an eye?South YiDa establishing affiliated hospital of two eye director ZhangXiaoJun said,Although the net friend is in the video"Supercilious look"The thunder in the coke tender,but"360 degrees supercilious look"Or in a certain extent, can play the part of the role of eye care.

　　“在护眼的方法中，的确有一种转动眼球的方法。原理便在于通过肌肉的运动帮助眼球运动，从而调节眼球血液，起到护眼作用。视频里睁着眼睛的‘向上向下看’在原理上和这种护眼方法上有类似之处。”但视频的夸张效果张晓俊并不认同。

"In the eye of the method,There is a kind of rotational eyeball method.Principle and is through the muscle exercise helps eye movement,Which regulates eyeball blood,Have eye effect.Video in the eyes‘Upward look down’The principle and method of the eye are similar."But the hyperbole effect of video ZhangXiaoJun doesn't agree with.

　　对于争议已久的“眼保健操护眼说”，专家表示，通过眼保健操“改善”视力的说法有些绝对，但不能否认眼保健操的护眼作用。青少年近视主要由于睫状肌紧张或痉挛，缓解了它的疲劳，视力自然得到改善。长期坚持做，可以促进眼周血液循环，缓解用眼疲劳，对孩子眼睛是有保护作用的。(记者 杨甜子)

For dispute already a long time of"Eye exercises eye said",Experts say,Through the eye exercises"improve"The eyesight that some absolute,But can't deny eye exercises of eye effect.Adolescent myopia mainly due to the ciliary muscle tension or spasm,Ease its fatigue,Natural vision improved.Insist for a long time to do,Can promote eye week blood circulation,Ease use eye fatigue,Eyes to the child be protection.(Reporter Yang sweet fruit)