前日，媒体披露韩国6款方便面被检出致癌物“苯并芘”。记者昨专访湖北省肿瘤医院专家得知，煎炸、熏烤类食物里都容易产生“苯并芘”，市民防癌首先要当心“吃出来的癌症”。

The day before yesterday,The media disclosure South Korea six designs instant noodles was detected carcinogens"benzopyrene".Reporter yesterday interview hubei tumour hospital experts know that,Fried/Smoked baking foods are easy to produce"benzopyrene",Citizens cancer first should be careful"Eat out of the cancer".

　　省肿瘤医院胃肠外科主任医师魏少忠介绍，苯并芘是一级致癌物，与臭名昭着的二恶英、尼古丁齐名，致癌风险很大。

Provincial tumor hospital gastrointestinal surgery chief physician WeiShaoZhong is introduced,Benzopyrene is level 1 carcinogen,And the man known of dioxin/Nicotine eponymous,Carcinogenic risk is very big.

　　苯并芘在油炸、熏烤类食物里很常见。魏少忠回忆，他曾收治过一位20岁的大学生胃癌患者，她从大一开始迷恋上网，常常通宵熬夜，饿了就吃泡面、烧烤、饼干，甚至连续几年难得吃一餐“米饭”。到了大三，这名女孩常感觉胃痛，父母催她到医院看病，谁知一检查竟是胃癌晚期。

Benzopyrene in Fried/Toasted kind food is very common.WeiShaoZhong memories,He had treated a 20 year old college student in patients with gastric cancer,She begin to be infatuated with a freshman from the Internet,Often stayed up all night,Hungry eat instant noodles/barbecue/cookies,Even continuous years rare to eat a meal"rice".The junior,The girl often feel stomach-ache,Parents push her to the hospital,Behold a check is gastric cancer.

　　魏少忠称，泡面面饼多为油炸，本就易含苯并芘；加上患者生活习惯极差，饮食不规律，又缺乏体育锻炼，“正是这些坏习惯让她患上了癌症”。除了泡面，在生活中我们还会通过哪些途径接触到苯并芘？又该如何预防呢？他介绍，煎炸、烧烤类食物，其脂肪，蛋白质和糖经高温烧烤或油炸的热解过程都会产生苯并芘，特别是焦煳食物，苯并芘含量更高，市民最好不要长期购买、食用煎炸、熏烤类食品。

WeiShaoZhong says,Blister bunches of more for Fried,This is easy to contain benzopyrene;Patients with poor living habits,Irregular diet,And lack of physical exercise,"It is these bad habits that she had cancer".In addition to blister,In life we will by what means and through exposure to benzopyrene?And how to prevent it?He introduced,Fried/Barbecue foods,The fat,Protein and sugar through high heat barbecue or Fried pyrolysis process will produce benzopyrene,Especially since coke food,Benzopyrene content higher,Citizens had better not long-term purchase/Edible Fried/Toasted foods.

　　炒菜时，把油烧得过热、冒烟，也会产生苯并芘。因此，日常炒菜做饭，一定不要将油烧得过热、过久。炒完菜如果锅内留有黑色残渣或锅垢，要及时清洁掉。(周晔 张智)

When cooking,The oil burned overheating/smoke,Also can produce benzopyrene.therefore,Daily cooking cooking,Do not overheat the oil burning/Too long.Fry over vegetables if pot with black residue or boiler scale,To clean off in time.(ZhouYe ZhangZhi)