[网络对话]常吃方便面会致命？营养专家：有健康“吃”法 [network dialogue] often eat instant noodles can be deadly?Nutrition experts:Have a healthy"eat"method

　　“亲，少吃方便面吧，吃太多会要命哦。”近日，记者在微博上收到了这样一条“温馨提示”。日前，一则“男子三餐吃泡面猝死”的微博在网上疯传，该微博援引报道称，一名男子三餐都吃泡面，结果“钠”摄取量过高，罹患高血压，3个月后中风猝死。

"close,Eat less, instant noodles,Eating too much will be desperately oh."recently,Reporter in micro bo picked up such a"Warm prompt".a,a"Man meals to eat instant noodles sudden death"Micro bo in the online crazy,The micro bo quoted report says,A man eat three square meals bubble surface,The results"sodium"High intake,Suffering from high blood pressure,Three months after the stroke sudden death.

　　方便面是最普遍的快餐食品之一，对于工作忙的人来说更是“老朋友”。吃多了方便面真的会导致猝死吗？如果非吃不可，有什么方法可以让方便面吃得更健康？12日，新华网记者对话了长期研究方便食品领域的国家高级公共营养师程洋洋以及青岛营养师俱乐部理事长郑育龙。

Instant noodles is the most common one of the fast food,For the busy people also"Old friend".To eat many instant noodles really can lead to sudden death?If you are not not eat,What method can let the instant noodle eat more healthy?12,Xinhuanet reporter dialogue a long-term research in the field of convenience foods national senior public dieticians ChengYangYang and Qingdao dieticians club chairman ZhengYuLong.

新华网记者：从营养学角度讲，方便面的主要成分是什么？长期食用会带来哪些问题？ Xinhuanet reporter:From the point of view of nutrition,The main components of the instant noodles is what?Long-term edible will bring what problem?

专家解答：可能导致肥胖、维生素缺乏症、肾功能不全等问题 Experts answer:May lead to obesity/Vitamin deficiency/Kidney function not entire problem

　　程洋洋：方便面是一种高盐、高脂肪、高碳水化合物、低蛋白、低营养素的食物。一般而言，方便面每包含盐量超过2g，脂肪含量超过22g，碳水化合物一般超过45g，蛋白质基本上10g以内。长期食用会造成营养不良，这与我们所提倡的食物种类多样、营养均衡原则是相违背的，建议能少吃则少吃，能不吃则不吃。

ChengYangYang:Instant noodles is a kind of high salt/High fat/High carbohydrate/Low protein/Low nutrients from food.Generally speaking,Instant noodles every contains salt more than 2 g,Fat content more than 22 g,Carbohydrate general more than 45 g,Protein basically within 10 g.Long-term consumption can cause malnutrition,This and we advocate various types of food/Balanced principle is in direct contravention of,Advice to eat less, eat less,Can not eat, don't eat.

　　郑育龙：方便面之所以方便就是因为它是作为应急食物存在的，不能作为日常饮食的重点。每天以方便面为食可能发生能量失衡，造成肥胖、维生素缺乏症，肾功能不全、高血压等问题。

ZhengYuLong:Instant noodles are convenient is because it is as emergency food exist,Can be used as the focus of the diet.Every day to eat instant noodles possible energy imbalance,Cause fat/Vitamin deficiency,Renal insufficiency/Problems such as high blood pressure.

新华网记者：过多食用吃方便面与猝死是否有直接关联？为什么？ Xinhuanet reporter:Too much food to eat instant noodles and sudden death whether there is a direct correlation?why?

专家解答：不是猝死唯一原因 Experts answer:Is not the only reason for sudden death

　　程洋洋：三餐都吃方便面，时间长了肯定营养不良。首先，这会导致盐摄入量大，导致细胞内外钠钾离子失衡，渗透压改变，血压上升，营养素再跟不上，发生高血压的几率就会大大增加；

ChengYangYang:Three square meals to eat instant noodles,For a long time the affirmation malnutrition.First of all,This will lead to large salt intake,Causes the cells to sodium and potassium ion imbalances,Osmotic pressure change,Blood pressure to rise,Nutrients to keep up with,The development of hypertension will greatly increase the chance;

　　其次，方便面脂肪含量高，其中大多使用的是主要含饱和脂肪酸的棕榈油，这样长期食用方便面就会使营养素摄入不足，尤其缺少蛋白质、矿物质、维生素，体内饱和脂肪增多，氧化加快，血脂沉积在血管壁上，使血管壁变厚变脆，失去原有的弹性，极易出现高血压；

secondly,Instant noodles with high fat content,Mostly used is the main contain saturated fatty acid of palm oil,Such long-term edible instant noodles will make the intake of nutrients deficiency,Particularly in the absence of protein/minerals/vitamin,The body more saturated fat,Oxidation to speed up the,Blood fat deposition in the walls of blood vessels,Make vascular wall thickening brittle,Lose the original elasticity,High blood pressure appear easily;

　　再次，长期高脂高盐饮食，使营养素摄入不足，导致贫血，时间一长会使脏腑功能急剧下降，血液供应不足，肝肾功能下降，严重的肾衰，代谢不出去的毒素沉积体内，导致中毒，发生猝死；

again,Long-term high fat high salt diet,Make the intake of nutrients deficiency,anemia,A long time, can make the viscera function fell sharply,Insufficient blood supply,Liver and kidney function decline,Severe renal failure,Metabolic not go out toxins and deposit inside body,Lead to poisoning,Happened sudden death;

　　最后，高盐饮食导致胃肠道的粘膜损伤，营养摄入不够，修复不了损伤，引起幽门螺旋杆菌感染，致细胞突变，引起胃癌发生。

finally,High salt diet of gastrointestinal mucosa damage,Nutritional intake enough,To repair the damage,Cause helicobacter pylori infection,Cause cell mutation,Cause gastric cancer happen.

　　综上所述，吃方便面是导致猝死的重要因素之一，但不是唯一的猝死原因，这与日常饮食习惯和身体状况有很大关系，不可一概而论！

To sum up,Eating instant noodles cause sudden death is one of the important factors,But it is not the only reason for sudden death,This and daily eating habits and health has a lot to do,Cannot treat as the same!

新华网记者：“方便面+火腿肠”吃法是否能补充营养？怎样吃方便面更健康？ Xinhuanet reporter:"Instant noodles + ham and egg"How to eat can compensatory nutrition?How to eat instant noodles more healthy?

专家解答：错误吃法 Experts answer:Error how to eat

　　程洋洋： 很多人在吃方便面的时候喜欢在里面加一根火腿，但火腿肠里面会含有多种防腐剂包括含具有致癌作用的亚硝酸盐，加之方便面本身并非健康食品，这样食用是不健康的。

ChengYangYang: A lot of people are eating instant noodles of the time like inside add a piece of ham,But ham and egg inside will contain a variety of antiseptic including have the effect that cause cancer of nitrite,Together with the instant noodles itself is not healthy food,This food is not healthy.

　　我们常说“没有不好的食物，只有不合理的膳食搭配”。如果一定要吃，方便面的健康食用方法也有很多，如把第一次煮或者泡过的汤水倒掉在重新加水泡煮，或少放调料，在吃方便面的时候同时增加蔬菜水果及蛋白质的摄入等，如在食用方便面的时候可以加一个煮鸡蛋，这样食用营养会全面一些；还有吃过方便面后在下一餐尽可能的选择清淡的饮食，以达到油盐摄入量的平衡，并且多食用果蔬类食物。

We often say"There is no bad food,Only not reasonable prandial collocation".If must eat,Instant noodles health edible method also has a lot of,As the first time cooking or bubble of fluids in and out again bubble boiled,Or less put condiment,In eating instant noodles at the same time increase the vegetable fruit and protein intake, etc,As in eating the time of instant noodles can add a boiled egg,Such food nutrition may fully some;There are eaten after the instant noodles in the next meal as far as possible choose light diet,In order to achieve the balance of salt intake,And eating more fruit and vegetable foods.

　　此外，尽量不喝汤或少喝汤，因为汤里面的脂肪和盐分相对会高一些，中国居民膳食指南建议我们每人每天食用盐摄入量不超过6g，且高盐饮食与高血压以及肥胖有着直接的关系，所以不喝汤可以相对减少油盐的摄入。

In addition,Try not to drink soup or less drink soup,Because soup inside of fat and salt relative will be a few taller,Chinese residents dietary guidelines suggest we each daily consumption of salt intake for no more than 6 g,And high salt diet and high blood pressure and obesity has a direct relationship,So don't drink soup can be relative to reduce salt intake.

新华网记者：方便面有很多口味和品种，相比之下，哪些品种比较安全，哪些含有害物质更高？ Xinhuanet reporter:Instant noodles have a lot of flavors and variety,Compared with,What breed is safe,Which contain harmful material higher?

专家解答：清淡口味危害较小 Experts answer:Delicate taste less harm

　　郑育龙：相对而言，酸辣口味的危害较大，海鲜味的危害较小。因为酸辣更加刺激胃肠，容易导致胃肠功能紊乱引发的急慢性胃肠炎，同时酸辣更容易造成上述疾病发病。建议大家还是选择较为清淡的，少辛辣刺激，少油少盐。

ZhengYuLong:relatively,Hot and sour taste great harm,The harm of seafood taste smaller.Because hot and sour more exciting gastrointestinal,Easy to lead to gastrointestinal dysfunction caused by acute or chronic gastroenteritis,At the same time, hot and sour easier to cause the disease.Suggest you still choose more delicate,Less spicy stimulate,Less oil less salt.

　　程洋洋：从健康的角度出发，在方便面的选择上，应该看看方便面包装袋上的营养成分表，选择盐少的，脂肪含量少的，然后再看一下料包，选择清淡的，不要吃腌制的，或酸菜面，因为腌制过程中会产生大量的亚硝酸盐，是强致癌物，而且细菌也多，影响健康。(记者 姜春媛)

ChengYangYang:From the point of view of health,In the choice of instant noodles,Should see a bag of instant noodles nutritional composition of the table,Choose the less salt,Fat content of less,Then look at the hopper,Choose light,Don't eat preserved,Or pickled cabbage face,Because the curing process will produce large amounts of nitrite,Is strong carcinogens,And so many bacteria,Affect health.(Reporter JiangChunYuan)