全国各地传出的信息除了显示餐企营收增幅放缓、成本高企、利润下滑外，更是出现了较高的倒闭潮。近日，商报记者了解到，海南省海口市外卖市场出现一种新型“家庭式”外卖，以家常实惠为特色走出了一条“家庭式”快餐之路，广受上班族欢迎。所谓“家庭式”外卖就是市民在家里制作饭菜(顾客可定制)，然后用顾客自行提供的饭盒分装好，再送到顾客手里的一种形式。据了解，“家庭式”外卖模式的受捧，与食品安全问题及物价上涨有密切的联系。与此同时，也有越来越多上班族加入到“带饭一族”的行列中来。

All parts of the country came out of the information in addition to display meal enterprise revenue growth slowdown/Cost high/Falling profits outside,But also appeared high collapse tide.recently,Business newspaper reporter understands,Hainan haikou city take out market appeared a new type"family"Take out,With a tangible benefits for features out of the a"family"Fast road,Popular with an office worker welcome.The so-called"family"Take out is citizens at home making food(Customers can be customized),Then use the customer to provide lunch box packaging good,Then to the customer a form of hand.It is understood,"family"Take out mode by holding,And food safety problems and rising prices are closely linked.meanwhile,There were more and more workers to join"Take rice gens"efforts.

“家庭式”外卖受捧 "family"Take out by holding

　　“现在上班吃饭真是一笔大支出呀。”近日，在海南省海口市国贸一家教育培训机构工作的周小姐给记者算了一笔账：以前在街边快餐店吃一份猪脚饭10元，一个月240元。现在涨到15元左右，每月支出增加到近360元。“我一个月工资才1500元，物价再涨下去饭都吃不起了。”

"Now work dinner is really a big spending ah."recently,In international trade, haikou, hainan a education training agencies to miss zhou reporter calculate a bill:In the street before eat a pig feet rice 10 yuan,240 yuan a month.Now up to 15 yuan,Monthly spending increased to nearly 360 yuan."I a monthly wages only 1500 yuan,Price reflow on rice the leave."

　　但是最近出现的“家庭式”外卖单让周小姐欣喜不已，菜单上列出：小炒肉10元、鱼香茄子10元、宫保鸡丁12元，一份一荤两素套餐10元，一、三、五有西瓜汁、木瓜汁、苹果汁……

But recently appeared"family"Take out single make glad unceasingly miss zhou,Listed on the menu:Starch meat 10 yuan/Eggplant 10 yuan/Kung pao chicken 12 yuan,A stroke two meal package 10 yuan,a/three/Five have watermelon juice/Papaya juice/Apple juice...

　　“不仅价钱实惠，还能吃上家常菜。家庭式的外卖不仅不用担心食品安全和卫生问题，还可以根据口味来定制自己喜欢的饭菜，这样即使是长期吃下去也不会腻了。”周小姐告诉记者，家庭式外卖区别于快餐速食，对她这样的上班一族有相当大的吸引力。

"Not only the price affordable,Still can eat on home cooking.Family of take out not only don't have to worry about food safety and health problems,Can also taste according to customize their favorite food,So even go on eating for a long time also won't sick of it."Miss zhou told reporters,Family take out from the fast food fast food,To her such a gens going to work have considerable appeal.

　　这种“家庭式”的外卖很受上班族的青睐，在一些公司有很好的口碑。以周小姐的公司为例，已经有半数同事成了这家店的忠实“粉丝”，每天到点都聚集在QQ上等老板下菜单。

this"family"Takeaway is well received by the favour of an office worker,In some companies have very good reputation.Miss zhou to the company as an example,Already half colleagues became the shop faithful"fans",Every day to point all gathered in QQ superior the boss down menu.

　　随后记者联系到该家外卖企业，其老板告诉记者，以前经营一家中式餐馆，由于客流量少，人工工资上涨便关门歇业了。考虑到家人对餐饮业较为熟悉，通过考察便开始了“家庭式”外卖的二次创业。

Then reporter relates to the home take out enterprise,The boss told reporters,Before running a Chinese restaurant,Due to the passenger volume less,Artificial wage growth and the closed off.Considering the family to administrate the more familiar with,Through the investigation began"family"Take out the second pioneering.

　　此种模式既能节省开支，又能满足上班一族对午餐口味、安全、便利的要求，因此有一定市场，每天外卖的容纳量在100份左右，目前并不准备扩大，因为家庭式外卖，并不能靠走量占有市场。

This model can not only save money,And can satisfy the gens going to work for lunch to taste/safety/Convenient requirements,Therefore it is a certain market,Every takeaway intake capacity in 100 copies of or so,It was not ready to expand,Because family take out,And can't rely on go quantity of market.

“带饭族”日渐壮大 "Take rice family"Increasingly growing

　　“我从9月以后就开始上班自带午饭，主要是考虑到营养和健康问题，现在天气也没那么热了，自带饭也很方便。”在海南海口市国贸北京大厦上班的汪兰坚持自带午饭已经2个多月，在她的影响下，公司已经有5个人加入自带午饭行列。

"I'm from September will begin to work bring lunch,The main consideration to the nutrition and health problems,Now the weather is not so hot,Bring their own food is also very convenient."In hainan haikou city Beijing international trade building work to take lunch WangLan has more than two months,Under the influence of in her,The company has already had five people join the ranks take lunch.

　　“现在吃的是越来越不放心，几乎天天都能看到关于食品安全的报导，街边的饭店看着油水也挺多，可用的是什么油？蔬菜有没有农药残留？这些都是大大的问号。”虽然海南海南省海口市市的高温天气让自带饭有诸多不便，但是汪兰相信为了健康麻烦点也值。

"To eat now is more and more not trust,Almost every day can see about food safety reports,Street restaurant look at oil-water also pretty much,What is available oil?Vegetables have pesticide residue?These are big question mark."Although hainan haikou city of hainan province city of high temperature weather let own rice has a lot of inconvenience,But WangLan believe that in order to health trouble point also value.

　　汪兰表示，物价上涨也是上班族带饭的一个重要原因。“目前午餐大多都是同事轮流做东，虽说人多吃饭划算，但是一个月吃饭支出也不低于500元，这对普通上班族来说也是不小的压力。”汪兰告诉记者，由于她所在的公司自带午饭的队伍逐渐扩大起来，目前正在向公司申请增加一台微波炉。

WangLan said,Rising prices is an office worker with rice is an important reason."At present most lunch are colleagues take turns to reciprocate,Although people eat more cost-effective,But a month eat spending also not less than 500 yuan,The ordinary office worker is also a lot of pressure."WangLan told reporters,Because of her company own lunch team expands gradually up,Is currently file an application to the company for increase a microwave oven.

　　随后，记者在海南省海口市国贸区随机采访了50名市民，15人表示身边就有这样的“带饭族”，10人表示有自带饭经历；22人表示希望做“带饭族”；3人说自己就是“带饭族”。

then,Reporter in the international trade area, haikou, hainan random interviews with 50 people,15 people around said there is such"Take rice family",Ten people said bring meal experience;22 people expressed the hope that do"Take rice family";3 people said he was just"Take rice family".

　带“剩菜”的学问 belt"leftovers"learning

　　上班族不可避免地会遇到“剩菜”问题，如同“鸡肋”，吃之无味，弃之可惜。怎么办呢？

An office worker will inevitably come across"leftovers"problems,as"'t-hurt-you-but-can 't-help-you",Eat the tasteless,Abandon but.How to do?

　　专家建议：首先，把荤素菜分开烹饪，荤菜烧熟后先盛出作为第二天带菜的预留，避免吃剩后再留被细菌污染，增加亚硝酸盐的形成；蔬菜加入后最好一次吃完。其次，如果确实要和荤菜一起烹饪的蔬菜应该尽量避免叶菜类。第三，注意低温保存，“隔夜菜中亚硝酸盐主要是食物中本来的硝酸盐在细菌的作用下产生的，而温度高低决定了细菌繁殖的速度，安全带饭的最大秘诀是低温保存”。

Experts suggest:First of all,The HunSuCai separate cooking,After cooked meat burn first fill out as a second day take food reserve,Avoid leftovers leave again after by bacterial contamination,Increase the nitrite formation;Vegetables to eat best after a time.secondly,If you want to and meat dish together cooking vegetables should try to avoid leaf vegetables.The third,Pay attention to low temperature preservation,"Overnight dishes central Asia nitrate is mainly in the food original nitrate in under the action of bacteria produce,And temperature determines the bacteria propagation speed,The great secret of seat belts rice is preserved in low temperature".

　　要提高营养品质最好办公室有冰箱(冷藏储存)和微波炉(加热)。如果两样都没有，就得用那种保温性能非常好的饭盒，早晨装好热的饭菜，到中午还有余温。因为密封很好，也不至于发酸或变质。

To improve the nutritional quality best office had a refrigerator(Refrigerated storage)And microwave oven(heating).If the two are not,Will have to the heat preservation performance very good lunch box,Morning pack good hot food,To noon and culture.Because the seal is very good,Also not sour or metamorphism.

　　但作为推荐，要做到万无一失的话，自带盒饭最好放冰箱冷藏，并在食用前加热。没有冰箱，至少也要有微波炉。

But as recommended,To be on the safe side words,Take lunch box had better put a refrigerator,And in the reheat before eat.No refrigerator,At least a microwave oven.

　　午餐营养很重要，不仅为身体补充足够的能量，而且为下午继续奋斗“加油”。因此午餐的食物选择应注意合理搭配，宜多吃些高蛋白的食物如鱼虾、牛肉、鸡鸭、大豆及制品等；蔬菜选材宜选择适合多次加热的菜，如西芹、芦笋、西红柿、土豆、冬瓜、豆角、茄子、萝卜、蘑菇、海带、木耳等。午餐后还可以增加水果和酸奶，补充维生素及矿物质，维生素C和维生素A能有效阻断亚硝酸盐在体内转化成致癌物质。午餐可多搭配维生素A含量丰富的胡萝卜、南瓜、蛋黄、红薯等。(国际旅游岛商报 记者 徐立）

Lunch nutrition is very important,Not only for the body compensatory enough energy,And for the afternoon continue to struggle"refueling".So lunch food choices should pay attention to reasonable collocation,Appropriate eat more high protein food such as fish and prawn/beef/Chickens, ducks/Soybean and products, etc;Vegetable material appropriate choice suitable for repeatedly heated food,Such as celery/asparagus/tomatoes/potatoes/White gourd/String beans/eggplant/radish/mushroom/kelp/Edible fungus, etc.After lunch can also increase the fruit and yogurt,Vitamin and minerals,Vitamin C and vitamin A can effectively block the nitrite in the body into A carcinogen.Can be more lunch with vitamin A content rich carrots/pumpkins/Egg yolk/Sweet potato, etc.(International tourism island business newspaper reporter XuLi)