每天两次“养梨操” 79岁也“性”福 Twice a day"Keep pear operating" 79 years old"sex"blessed

武汉油料专家退休撰写10多篇性学论文 鼓励老人享受性生活 Wuhan oil experts retirement writing more than 10 articles sexology paper encourage the old man life enjoyment

　　采访中，赵合句透露了他的两个养生秘诀：洗肠和护肾。护肾主要是按摩睾丸，洗肠则是喝水+按摩。

interview,Zhao close other revealed two of his secret keeping in good health:Colonics and protecting renal.Protecting kidney is mainly massage testis,Colonics is water + massage.

　　每天早上起来，首先灌一大温开水，250-300毫升左右。然后躺在床上，按摩腹部清肠。具体方法如下：以脐周为圆心，双手重叠放在腹部，顺时针150圈，逆时针150圈。

Every morning,First of all a big warm water irrigation,250-300 ml.Then lying in bed,Massage abdomen clear bowel.The concrete methods are as follows:With umbilical weeks to central,Hands overlap in the abdomen,Clockwise 150 ring,Counterclockwise circle of 150.

养生秘笈 Health secret

　　79岁的农学专家，退休后却一头扎进“性学”研究里，在中国中医药杂志上发表万字《性学革命》，受到不少中老年读者的追捧。

The 79 - year - old agriculture experts,But after retirement head into"sexology"In the research,Traditional Chinese medicine in China published characters[Sexology revolution],Middle-aged and old by many readers to chase after hold in both hands.

　　记者近日在武昌沙湖边的油料所社区见到了赵合句老人。耄耋之年的他面色红润、耳聪目明、思维敏捷，没有丝毫老态，谈起“性”来头头是道。

Recently, reporters in the wuchang sand lakes side of the oil community met zhao close other old man.The s he complexion is ruddy/Can hear and see well/Quick thinking,No age,about"sex"To clear and logical.

　　他的养生秘诀是每天都做“养梨操”，也就是按摩睾丸一小时，至今与小他10岁的老伴保持着有规律的性生活。

His health is a secret to do every day"Keep pear operating",Is the massage testicular an hour,So far with small his ten years old wife kept regular sex.

钻研养生与“性”结缘 Study food and"sex"Become attached to

常被误以为是“性学专家” Is often mistaken as"Sexology expert"

　　赵合句1958年从华中农业大学毕业，分配到中国农科院油料研究所，是国内有名的油菜栽培专家，享受国务院特殊津贴。一个在专业领域颇有建树的农学专家，为何会转而研究“性”？

Zhao close sentence 1958 from central China agricultural college graduation,Distribution to China academy oil research institute,Is the domestic famous rape cultivation experts,Enjoy the state council special allowance.In a professional field quite deal agriculture experts,Why will turn to study"sex"?

　　“搞农业经常要下乡，那个年代环境艰苦，身体的毛病越来越多。1991年因眩晕症住了1个月医院，出院后，我一边开始关注养生保健知识，一边锻炼身体。”赵合句说，1994年退休后，原本就喜欢中医学的他一头扎进中医养生研究里。

"Agricultural often have to go to the countryside,That s hard environment,The body's trouble is more and more.Because in 1991 the vertigo in 1 month hospital,After discharge,As I begin to pay close attention to the health care knowledge,Side exercise."Zhao close to say,1994 years after retirement,Originally like traditional Chinese medicine he plunge into the medicine study.

　　中医认为：强肾是养生之本！1999年，参加了现代养生杂志社举办的“性理养生函授班”之后的赵合句，对性学产生了浓厚兴趣。他搜集各种与性学养生相关的资料，买来70多本性学专著，13年来，写下几十万字读书笔记，有10几篇性学论文在专业期刊上发表。

The doctor of traditional Chinese medicine thinks:Strong kidney is the keeping in good health!In 1999,,To participate in the modern health at the magazine"Daniel HanShouBan sexual health"After zhao close sentence,To sexology have great interests.He has collected all kinds of and sexology health related material,Buy more than 70 this sexology monographs,13 years,Write down hundreds of thousands of words reading notes,Article 10 a few professional sexology paper in the journal.

　　2007年，赵合句的万字《性学革命》在中国中医药杂志上发表。论文称“性关系到健康和长寿，不压抑性对延年益寿大有好处。”受到不少老年读者的追捧，很多人都误以为他是“性学专家”。

In 2007,,Zhao close sentence of words[Sexology revolution]In China journal of traditional Chinese medicine.The paper says"Sexual relationship to health and longevity,Don't suppress sex to prolong life a lot of good."By many older readers to chase after hold in both hands,A lot of people are all under the illusion that he is"Sexology expert".

每天按摩睾丸1小时 Massage testicular 1 hour every day

与老伴保持规律性生活 And his wife keep regular life

　　南宋大诗人陆游活到86岁，他有一个重要的养生经验：人生若要常无事，两颗梨须手自煨。这里的“两颗梨”就是睾丸，古人推崇的铁档功也是强健睾丸。

The great poet lu you live to be 86 years old,He has an important health experience:If life will be nothing,Two big pear must hand since the simmering.here"Two big pear"Is testicular,The ancients esteem the iron file work is also a strong testis.

　　“我的母亲活到了102岁，我也要争取活到100岁。”赵老说，每天早上9点和下午4点他都会按摩睾丸半个小时，雷打不动坚持了十年。

"My mother lived to be 102 years old,I also want to live to be 100 years old."Zhao old said,Every 9 o 'clock in the morning and afternoon 4 point he will massage testicular half an hour,Unshakable adhere to for ten years.

　　按摩睾丸时，力量一定要轻柔。首先把双手搓热，重叠放在肚脐周围，顺、逆时针分别按揉50次；

Massage when testicular,Power must be gentle.First turn on the hands rub heat,Overlap in around navel,shun/Counterclockwise separately according to massage 50 times;

　　然后捻精索，用拇指和食指轻捻生殖器根部的左右精索各50次；

Then twist spermatic cord,With his thumb and forefinger slubs genital root of spermatic cord around 50 times each;

　　用手兜住睾丸，双手用力向上兜擦100次；再用手握住一侧睾丸，轻轻揉捏50次，换另一侧；

Hand take live testis,Hands up forcibly take wipe 100 times;Reoccupy hand holding the side testicle,Gently knead 50 times,The other side;

　　最后，用手轻轻提拉生殖器100次。

finally,With the hand gently pulling genital 100 times.

　　经常按摩睾丸，是壮阳养生的好方法。睾丸锻炼的效果不错，赵合句现在和老伴仍然有规律地进行正常的性生活，从来不压抑自己的性欲。

Often massage testicular,Yang is a good way to preserve one's health.Testicular exercise effect is good,Zhao close other now and his wife still regularly normal sex life,Never to suppress their sexuality.

　　今年6月的一次体检发现，他的生理年龄比实际年龄年轻10多岁。(记者刘璇)

In June this year's a medical examination found,His physiological age are younger than actual age more than 10 years old.(Reporter LiuXuan)