民谚“急行无好步，缓走当歇气”，就是提醒老年人走路时不宜过猛过快。这句养生谚语暗藏着老年人调养气血的秘密。武汉市中医院主任医师刘惠武提醒说，快走是养生专家最推崇的健身方式，每天走路的银发族成千上万。“快走并不适合老人，长时间快走突发急性关节炎的不少。”

minyan"Fling no good step,Slow walk when XieQi",When you walk is to remind the elderly should not be too fast, fast-drawing.This sentence proverb with the elderly health hidden improve the secret of qi and blood.Wuhan city hospital of traditional Chinese medicine chief physician LiuHuiWu remind said,Go is keeping in good health experts most respected fitness way,Every walk of silver thousands of family."Go is not suitable for the old man,Long time go sudden acute arthritis of the many."

　　刘惠武介绍，与年轻人的气血旺盛不同，老年人气血普遍偏虚，表现为容易疲劳，活动量稍大就会头晕眼花、呼吸短促、心跳加快等。快走或者一些激烈的运动都属于过劳的范畴，中医认为会耗伤气血。

LiuHuiWu introduced,And the young man's blood exuberant different,The old universal partial virtual qi and blood,For the performance of the fatigue,Bigger activity will whirl/Shortness of breath/Heart beats faster and.Go or some intense campaign all belong to the category of exertion,The doctor of traditional Chinese medicine thinks will hurt consumption qi and blood.

　　上了年纪后，关节、韧带功能都明显下降，协调能力相对较差，如果走路过猛过快，容易摔倒，导致软组织挫伤，甚至骨折。

In my old age,joint/Ligament function are significantly lower,The coordinated ability are relatively poor,If you walk too fast, fast-drawing,Easy to fall,Lead to soft tissue contusion,Even fracture.

　　中老年人的运动应以舒缓的、持续的有氧运动为主。刘惠武建议，散步时，每分钟约60-70步即可。为了达到锻炼效果，每次持续时间最好在30分钟左右。体质较差的老人，还应准备一条合适的手杖，以增加双腿的支撑力。

The elderly sports should be to slow/Continuous motion having oxygen to give priority to.LiuHuiWu Suggestions,walk,Every minutes about 60-70 steps can.In order to achieve exercise the effect,Every time duration best in 30 minutes.Physical poor old man,Should also prepare a suitable stick,In order to increase the support legs.

　　对于关节不好的老人来说，快步走不如交替走，也就是快慢结合地走。快步走对膝关节有一定的冲击作用，如果3分钟快步走，结合10分钟慢步走，对关节有一个缓解和保护作用。(记者刘璇 通讯员张姝)

For joint bad old man speaking,Trot as alternating walk,Also is speed conjunctively walk.Trot to knee joint has a certain impact,If 3 minutes trot,Combined with 10 minutes walk away,For joint has a ease and protection.(Reporter correspondent LiuXuan ZhangShu)