省卫生厅一项目成果落户南海 Provincial department of a project achievement in the south China sea

——“护苗”保健操开始在当地幼儿园推广 --"Guard seedlings"Exercises began in the local kindergarten promotion

　　拍拍腿，拍拍头，揉揉脸，揉揉耳……近日，记者发现南海多家幼儿园的课间活动掀起了一阵“拍穴”保健热潮。这套拍穴保健操有四套简单的动作，包括拍腿、拍头以及揉捏面部和耳轮穴位。小朋友在游戏中很快就学会，并自行做操保健。记者了解到，早在2011年3月，省卫生厅就在南海开展了《基层社区妇幼服务保健模式的研究》项目。该项目根据中医人体经脉穴位原理，创编了一套儿童“护苗”保健操，目的是让0~6岁的儿童在幼儿园和社区内进行简易的保健护理，以达到增强体质的目的。目前，该套儿童“护苗”保健操正式在南海区十家幼儿园试点，并计划在全区幼儿园中推广。

Clap your leg,Clap your head,Rubbing his face,Rubbing his ears...recently,Reporter found that the south China sea several kindergarten break activity lifts a"Pat hole"Care boom.The pat hole exercises have four sets of simple action,Including pat leg/Racquet head and knead face and helix acupuncture point.Children in the game soon learned how to,And to do exercises care.The reporter understands,Early in March 2011,Provincial health department in the south China sea is carried out[Grassroots community maternity and child health care service mode]project.The project according to TCM theory of human body meridian points,Creating a set of children"Guard seedlings"exercises,The purpose is to let the 0 ~ 6 years old children in kindergarten and community within the simple health care,In order to achieve the purpose of enhanced physique.At present,This set of children"Guard seedlings"Exercises official in nanhai 10 kindergarten pilot,And plan in the kindergarten promotion.

　　据南海区妇幼保健院儿童保健专家介绍，儿童“护苗”保健操以足三里、迎香中医保健穴位为主，同时辅以耳轮按摩及四神聪穴位保健，每个穴位每天按摩两次，每次按摩时间3分钟，对儿童的身体免疫力以及智力发育均有促进作用。为此，保健专家特别对四套动作的穴位及功能进行分析，对动作要领作出详细讲解，市民可在家中和孩子一起进行拍穴保健。

According to the maternal and children health care centers of nanhai district of child health care expert introduction,children"Guard seedlings"Exercises to foot three mile/Yingxiang doctor of traditional Chinese medicine health care acupoint primarily,At the same time complementary with helix massage and four gods chung acupoint health care,Each acupoint massage twice every day,Each massage time 3 minutes,On the body of children immunity and intelligence development are to promote the role.therefore,Health experts specially to four sets of action points and function to carry on the analysis,A detailed interpretation on behavioral essentials,Public can together with children at home and take hole health care.

部位一：足三里 Part a:Foot three mile

　　位置：小腿前外侧，膝盖外侧窝下方四横指(本人手指)位置，距胫骨前缘一横指。

position:Crus anterolateral,The below knee nest four cross means(My fingers)position,From the tibia front a horizontal refers to.

　　功效：足三里是“足阳明胃经”的主要穴位之一，可促进人体消化吸收，增强人体免疫力，调理脾胃、通经活络，从而达到预防疾病的作用。对于目前幼儿多发的秋季腹泻，按摩此穴位也有一定的预防保健效果。

efficacy:Foot three mile is"Yangming foot the"One of the main points,Can promote human digestion and absorption,Enhance human immunity,Regulate the spleen and stomach/Normal menstruation adjustable,So as to achieve the effect of preventing disease.For the present preschool multiple autumn diarrhea,The acupuncture point massage also to have certain prevention health care effect.

　　动作要领：双手拇指螺纹面分别按压在双腿足三里穴位上，其余手指放在两侧助力。先轻后重，按照一定的方向进行按压。幼儿自行按摩时通常采用拍打的方法，四指并拢，对足三里穴进行敲击。

Behavioral essentials:Hands thumb screw thread surface were on his legs foot three mile points,The rest of the finger on both sides of the power.After the first light weight,According to certain direction of press.When children to massage usually adopt the method of flap,Four fingers together,On foot three mile hole to knock.

部位二：迎香穴 Part two:Yingxiang hole

　　位置：鼻翼外缘中间的凹陷

position:The outer nose in the middle of the sag

　　功效：经常揉按迎香穴可促进局部血液循环，预防各种呼吸道疾病，增强肺部等呼吸系统的抵抗力。同时对幼儿排便也非常有好处。

efficacy:Often rubbing yingxiang hole can promote local blood circulation,To prevent a variety of respiratory diseases,Strengthening the lungs and respiratory resistance.At the same time for preschool defecate is also very good.

　　动作要领：双手食指螺纹面置于迎香穴上，从轻到重，由浅而深，按照一定的方向按压，切忌用力过猛。

Behavioral essentials:Hands forefinger thread surface in yingxiang nest,From mild to severe,From shallow and deep,According to certain direction press,Avoid by all means is overexert.

部位三：四神聪 Part three:Four gods chung

　　位置：在头顶部，在百会穴前后左右各一寸处。两耳与头顶中穴交汇处为百会穴。

position:On the,In the baihui point about before and after each one inch place.Two ears and head of the interchange of the hole for the baihui point.

　　功效：为中医的经络奇穴，经常轻轻敲按能促进人体智力，提神醒脑，可促进儿童智力发育。

efficacy:For Chinese medicine through the meridians of the extra point,Often knock gently by can promote human intelligence,refreshing,Can promote children's intelligence development.

　　动作要领：采用点击法刺激。双手五指弯曲呈弓状，食指、中指、无名指置于左右神聪穴上点击，以穴位感觉酸胀为止。

Behavioral essentials:The click method stimulus.Both hands the five bending is arcuate,Index finger/Middle finger/Ring finger around in god chung nest click,With acupoint feel acid expansion so far.

部位四：耳轮 Part four:helix

　　位置：耳廓周围的软骨，弯折的皮肤边缘。

position:Auricle around the cartilage,Bending skin edge.

　　功效：耳轮上有很多穴位，与人体脏器有非常密切的关系。局部按摩促进血液循环，促进儿童生长发育。

efficacy:The helix a lot of points,And the human body organ has a very close relationship.Local massage promote blood circulation,To promote the growth of children.

　　动作要领：双手握空拳，用拇指与弯曲成弓状的食指中节一侧助力，沿耳轮上下来回推摸，直至耳轮充血发热则可。(文/记者赵冬芹图/记者龙成通)

Behavioral essentials:Hands grip handed,Using your thumb and bending into arcuate index finger section side power,Back and forth along the helix and push to touch,Until the helix congestion fever can be.(Wen/reporter ZhaoDongQin chart/reporter dragon into pass)