酒后3小时内唱歌 小心伤了嗓子 Drunk 3 hours singing careful hurt his throat

　　

酒后3小时声带好似在“发炎”一喝酒脸就红的人尤其严重 Drunk three hours in vocal cords is like"inflammation"A drink face is red people especially serious

　　吃个饭，喝点酒，然后大家去唱K……这样的事，你肯定试过。

Eat a rice,Drink wine,Then everyone to sing K...Such a thing,You must be tried.

　　不过江苏省人民医院耳鼻喉科嗓音门诊专家徐洁洁教授说：“快打住！”

But the jiangsu provincial people's hospital otolaryngology voice outpatient service XuJieJie expert professor said:"Fight to live!"

　　根据他们的研究，在酒后三小时内，你的声带就如同在“发炎”。

According to their research,In the drunk three hours,Your vocal cords as in"inflammation".

　　此时高歌一曲，简直就是“毁嗓”。

Sing a song at this time,It is"Destroyed throat".

　　

“酒后开嗓”不是错觉 你的声音真的会变 "Drunk open throat"Is not illusion your voice can really change

　　有人说，不喝酒不能唱歌，喝得尽兴了就“开了嗓”，此时情绪来了、歌兴大发，发挥尤其理想。

Some say,Don't drink can't sing,Have fun and"Open throat",At this time the mood/Song xing daihatsu,Play especially ideal.

　　也有人说，自己确实感觉酒后的嗓子更美妙。“感觉自己的嗓音和平时不太一样，好像更圆润饱满。”记者身边一位男士说。

Also someone says,His do feel drunk throat more wonderful."Feel your own voice peace are different,It seems more mellow and sweet full."Reporter side a man said.

　　这是错觉吗？可以告诉你，不是，因为在酒后，你的声带确实出现了变化。不过这种“开嗓”是不是好现象，那可就是另一说了。

This is the illusion??Can tell you,not,Because in drunk,Your vocal cords does there have been changes.But the"Open throat"Is a good phenomenon,That is the other said.

　　徐洁洁说，我们能有好声音，最重要的发生器官就是声带。当气流通过我们的呼吸道，引起声带振动，加上胸腔、腹腔甚至口腔或颅腔的共鸣，美妙的声音就出来了。

XuJieJie said,We can have a good voice,The most important happen organ is vocal cords.When airflow through our respiratory tract,Cause vocal cord vibration,Plus chest/Celiac even oral or cranial cavity resonance,Wonderful voice came out.

　　有人生来就是一条窄声带，声音也比较尖细；有人声带本身就比较粗、厚，声音也低沉、浑厚，甚至可能有点哑。而酒精入肚，除了会让我们昏沉沉、疯癫癫、血气上涌、手舞足蹈外，它还有一个作用——改变我们的声带。

Some are born is a narrow vocal cords,Sound is a reedy;Someone vocal cord itself is coarse/thick,Voice low/vigorous,Even might be a little dumb.And alcohol into the belly,In addition to will let us giddy heavy/Insane epilepsy/Gas upwelling/Dancing outside,It also has a role, change our vocal cords.

　　

1两多白酒下肚以后 你的声带好似在“发炎” 1 two much liquor after washed your vocal cords in like"inflammation"

　　徐洁洁和同事们做了一个实验，让30个人来喝酒，然后测试他们的声带情况。为了保证大家酒量摄入一致，医生们是按照体重来计算的：每公斤摄入0.5克酒精，这要是一个体重50公斤的人，那就是25克酒精，换算成38度白酒，那就是差不多1两多的量。

XuJieJie and colleagues did an experiment,Let 30 people to drink,And then test their vocal cords situation.In order to ensure everyone capacity for liquor intake consistent,The doctors is according to the weight to calculate:Intake of 0.5 grams of alcohol per kilogram,This if a weight 50 kilograms of people,That is 25 grams of alcohol,Conversion into 38 degrees liquor,That is almost 1 two more quantity.

　　1个小时后，实验开始了。徐洁洁通过喉镜，检查了这些人的声带情况，结果发现，大家的声带都一样：充血、肿胀、分泌物增加。这意味着什么呢？这么说吧，在酒后1小时，这声带看起来就和你感冒以后患上喉炎的时候差不多。

1 hours later,Experiment began.XuJieJie through the laryngoscope,Check the situation of vocal cords,The results showed that,Everyone's vocal cords are all the same:congestion/swelling/Secretions increase.What does this mean?Put it this way,After 1 hour in,This vocal cord looks and you catch a cold have laryngitis after when almost.

　　“酒精惹的祸呗。”徐洁洁说，我们饮酒后，体内会出现一种叫做乙醛的代谢产物，它可以让我们面红耳赤，也会让我们的声带组织急性充血、水肿，产生喉部急性炎症表现。

"Alcohol ask for of bai."XuJieJie said,We after drinking,The body will appear a called acetaldehyde metabolic product,It can let us blue in the face,Also can let our vocal organization acute congestion/edema,Produce throat acute inflammation performance.

　　他们还用了一个专业术语来形容这种时候的发音情况，叫做发音障碍指数。比起喝酒前和饮水的对照组，这些饮酒者的发音障碍指数都出现了显著变化。

They also used a professional term to describe this time pronunciation situation,Called pronunciation disturbance index.Drinking water than before and the control group,These drinkers pronunciation disturbance index has significant change.

　　

酒后3小时内千万别开嗓 尤其是喝酒脸红的人 Drunk three hours don't open throat especially drinking blusher

　　当然，酒精引起的“喉炎”表现是一过性的，酒后3小时，这些饮酒者的声带就基本恢复正常。可要是你偏偏喜欢酒后引吭高歌，那么“恭喜”你，你这就是在折磨自己的声带了。什么叫“雪上加霜”？说的就是这个了。

Of course,alcohol"laryngitis"Performance is a sex,Drunk 3 hours,These drinkers of vocal cord is basic returned to normal.But if you just like drunken belt out,so"congratulations"you,You this is the torture of the vocal cords themselves.What is"Add insult to injury"?Say is this.

　　折磨声带的代价就是，你的嗓子会因为这样的反复折磨，越来越嘶哑、粗糙，酒后休息一段时间也不能恢复，甚至必须接受医生的治疗，才能有所改善。如果你不想拥有一副“破锣嗓子”，那么还是避免“喝完酒去唱K”的娱乐形成安排吧，要喝酒，那就把唱K活动安排在起码3小时后，这才让你的嗓子免受伤害。

Torture is the price of vocal cords,Your throat will because such repeated torture,More and more hoarse/rough,Drink and rest for a period of time also can't recover,Even must accept the doctor's treatment,Can improve.If you don't want to have a pair of"Broken gong throat",So or avoid"After drinking wine to sing K"Entertainment form arrange it,Want to drink,Then sing K activities arranged in at least 3 hours later,This just let your throat from harm.

　　徐洁洁还特别提醒一句，那些喝酒就爱脸红的人，更要注意这个问题。“喝酒容易脸红，其实是因为体内和乙醛代谢相关的酶活性、数量不足，而乙醛代谢能力差，也可能加重他们声带受损的情况。这种时候再高歌一曲，声带损伤就可能比别人更重，所以千万要避开。”

XuJieJie also special remind a,Those who drink and then love blusher,More attention should be paid to the problem."Drink easy to blush with shame,It's because the body and acetaldehyde metabolism related enzyme activity/shortage,And acetaldehyde metabolism ability is poor,May also increase their vocal cord damaged condition.This time to sing a song,Vocal cord injury may be greater than others,So must avoid."

　　

这么做也是“毁嗓” To do so is"Destroyed throat"

　　

语速过快 Speak too fast

　　我们发声靠的是声带的振动，而我们说话的语速越快，声带振动也越厉害，对它的负荷就越重。

We sound by the vibration of the vocal cords,And we talk the faster speed,Vocal cord vibration is also more severe,To its load is heavy.

　　常年吸烟

Perennial smoking

　　有些女性人长得秀美细致，一开口就能吓你一跳——好粗的一副嗓子。而这类女性多半是“烟民”。徐洁洁说，“烟嗓”虽然被许多人奉为“性感、有磁性”，可如果不想自己有一副又粗又哑又沉的嗓子，那么最好还是少吸烟。

Some women people grow beautiful meticulous,A open can frighten you jump - good thick a pair of his throat.And this kind of women mostly"smokers".XuJieJie said,"Smoke throat"Although many people as"sexy/magnetic",But if you don't want to have a pair of big and dumb and heavy throat,So the best or less smoking.

　　经期高歌

Menstrual sing

　　许多女性在经期会发觉自己的声音变了，特别是有些女性可能会觉得自己的声音会更加饱满圆润，这其实也是一种“假象”。

Many women in menstrual period will find your own voice changed,Especially some women may feel your own voice will be more full round,It is also a kind of"illusion".

　　女性在经期，由于激素水平变化，声带也会出现不同程度水肿。正常情况下，经期结束声带就会恢复正常，但如果在经期过度发声，一样可能损伤到你原本的好声音。

Women in the period,Due to the hormone level changes,Vocal cord also can appear different degree edema.normally,Period end vocal cord will return to normal,But if during the menstrual period excessive voice,The same may damage to your original good voice.

　　

延伸阅读 唱K技巧 Further reading sing K skills

　　颤音

vibrato

　　颤音是利用气息与喉结的配合，使声音产生波动起伏感。这是抒情歌曲中最常用的技巧之一。颤音有很多种类。如周华健的颤音幅度适中，不大不小；齐秦爱用小颤；邓丽君，张学友则以大颤见长；很多朋友不会这个技巧，不要泄气，这完全可以练出来的。关键是气息与喉头要配合好，千万不要只用喉头，发出一种类似羊叫的小抖音。

Tremolo is the use of breath and Adam's apple to cooperate,Make the voice produce fluctuations feeling.This is the lyric song the most common one of the skills.Tremolo has a lot of kinds.Such as emil chau tremolo moderate range,little;Qi qin love with small chatter;Teresa teng,Jacky cheung, to grow perceptibly chatter;A lot of friends who don't this skill,Don't lose heart,It can completely from practice.The key is breath and larynx should cooperate well,Don't use larynx,Send out a kind of similar sheep called little trill.

　　气声

Gas sound

　　在发声时，如果气先与声出，气多声少，就会发出气声。它使歌声更柔媚，更动人心魄。邓丽君的《在水一方》第一段，林忆莲的《爱上一个不回家的人》第一段也是典型的气声唱法。

When the voice,If gas first and sound out,Gas much less sound,Will be issued a gas sound.It makes more gentle and lovely singing,More fascinating.Teresa teng's[ZaiShuiYiFang]The first paragraph,LinYiLian of[Fall in love with a person to go home]The first paragraph is typical gas sound singing.

　　哭腔

KuQiang

　　哭腔是目前通俗歌曲演唱中最流行的技巧之一，它是在喉间猛然加大气息而产生的爆发力，发出一种类似痛苦的声音。哭腔用得好可以增加歌曲的感染力，但也不可用得太滥。

KuQiang is currently popular songs in one of the most popular techniques,It is in the throat room suddenly increase as a result of the breath explosive force,Send out a kind of similar to the voice of the pain.KuQiang use well can increase the appeal of songs,But neither with the too excessive.

　　挑音

Pick sound

　　挑音是一位优秀歌手必须掌握的但往往又是最容易被忽略的小技巧。它是在字尾声音向下滑再忽然往上一挑而发出的。

Pick tone is a good singer must master but often is the most easily neglected little skill.It is in the word tail voice came to decline again up suddenly a pick and issued.

　　噎音

Choke sound

　　噎音是一种在喉间发出的类似哽咽的声音，港台歌手唱噎音最有代表的是王杰。王杰之所以给人一种悲凉沧桑之感就是因为他的歌声中的“噎音”，“哭腔”特别多。(通讯员 吴倪娜 记者 朱菁菁 报道 高峰整理)

Choke tone is a kind of similar between throat a choking voice,Hong Kong and Taiwan singers to sing choke sound most represent wangjie.Wangjie is give a person a kind of sad and dreary vicissitudes feeling is because his song of"Choke sound","KuQiang"Much more special.(WuNi correspondent's ZhuJingJing reporter reports peak finishing)