香喷喷的刚烤面包会致癌？ The flavor of the just baked bread will cause cancer?

专家称网上解释是牵强附会 Experts say online explanation is far-fetched

　　最近网上流传一个说法：刚烤的面包是不能吃的，因为会致癌！这一说法让很多爱吃面包的人吃惊不已。不过，对于这种说法，食品安全专家却表示，不用这么担心，现烤的面包与放置一段时间的面包本质没有什么区别，吃哪一种面包，只需根据个人喜好决定。

Recently on the Internet there was a popular view:Just baked bread is not to eat,Because it causes cancer!This is the one that let a lot of love to eat bread man was surprised.but,The notion,Food safety experts but said,Don't worry about,Freshly baked bread and placed a period of bread nature does not have what to distinguish,Eat what kind of bread,Just decided according to individual be fond of.

网传：现烤面包残留酵母会致癌 Net transfer:We bake bread residual yeast can cause cancer

　　家住中山门附近的市民王女士喜欢吃面包，她不喜欢吃放了几天的面包，一定要吃当天烤的面包。为此，她还特别留意常去的面包房糕点师烤面包的时间，准时出现，为的就是能吃到现烤的面包。

Living near the scene of the citizens wang like to eat bread,She doesn't like to eat put a few days of bread,Must eat the baked bread.therefore,She also special attention to often go to the bakery baker baked bread time,On time,To the end that can eat to freshly baked bread.

　　不过，最近有朋友告诉她，网上流传，吃现烤的面包，可能会致癌！王女士上网搜索后发现，果然有这个传言。

but,Recently a friend told her,Online spread,Eating freshly baked bread,May cause cancer!Ms. Wang Internet search found,Indeed as expected the rumors.

　　传言称，刚烤的面包对人主要有两重危害：在面包刚出炉时，因为仍处高温状态，这时面包的酵母并没有完全消失，若在此时食用面包，会将有害的致癌物食入。只有面包在刚出炉后，当面包的中心温度降至40摄氏度以下冷却后，酵母作用才会停止，此时面包中的二氧化碳已充分排出，这时便可以安心食用了。

rumors,Just baked bread on two main harm:In the bread just when released,Because still at high temperature condition,Then bread yeast didn't disappear completely,If at this time of bread,Will the harmful carcinogens eating.Only bread in just after a,When the bread of the center temperature drop to 40 degrees Celsius below after cooling,Yeast action will stop,The carbon dioxide in the bread has fully discharge,At this time can eat at ease.

　　其次，因为刚烤的面包太烫不易咀嚼，而且把高温食物带进胃里会使胃壁血管扩张，消化腺分泌活动增强，延长了消化吸收过程，从而影响身体健康。而且刚出炉的面包虽然闻起来香，但那是奶油的香味，面包本身的风味是在完全冷却后才能品尝出来的。马上吃对身体有害无益，易引起胃病。

secondly,Because just baked bread is too hot not easy chew,And the high temperature food brought into the stomach can make gastric wall vessel expansion,Digestive gland secretion activity enhancement,Extend the process of digestion and absorption,Thus affect the body health.And just baked bread though sweet smell,But that is the fragrance of cream,Bread itself flavor is in complete cooling to taste out.Eat immediately to body harm,Easy cause stomach trouble.

专家：现烤面包致癌无依据 experts:We bake bread carcinogenic no basis

　　是否真如网上所传，吃现烤面包会致癌，而且还会引起多种疾病？

Whether really such as Internet preaching,Eating freshly baked bread will cause cancer,But also can cause a variety of diseases?

　　南京医科大学营养与食品卫生学副教授莫宝庆表示，网上对于现烤面包致癌的解释牵强附会，并没有科学依据。

Nanjing medical university nutrition and food hygiene, an associate professor at MoBaoQing said,Online for freshly baked bread carcinogenic explain far-fetched,There is no scientific basis.

　　莫宝庆介绍，酵母是微生物，在做面包中的作用在于发面阶段。烤面包的温度一般在200摄氏度左右，但还没到这个温度时，酵母就早已死光了；其次，没有任何证据显示酵母有“致癌性”。退一步说，如果刚烤好的面包真有致癌性，那么放冷了之后也依然会存在。

MoBaoQing introduced,Yeast is microbial,The role in making bread is baking stage.Bake bread temperature is in commonly 200 degrees Celsius,But haven't to this temperature,Yeast is already dead;secondly,No any evidence that yeast have"carcinogenicity".Step back and said,If just baked good bread is carcinogenicity,So put after the cold will still be there.

　　其次，“刚烤的面包太烫，会影响健康”倒是个合理的理由，长期吃太烫的食物可能增加口腔癌的风险。但是这个“太烫”不是针对面包，而是对任何食物饮料都成立。

secondly,"Just baked bread is too hot,Affect the health"It is a reasonable reason,Long-term eat too hot food may increase the risk of oral cancer.But the"Is too hot"Not at the bread,But for any food and drinks are established.

　　而且，“延长消化过程”与“影响身体健康”更是缺乏逻辑。现在有一些“减肥食品”，原理就是利用一些含膳食纤维丰富的食物，比如粗粮，“延长消化过程”。让人饿得慢，吃得也就少，摄入的总热量相对少些。这条“解释”当中，“奶油的香味”和“面包本身的风味”跟“对身体有害无益”也八竿子打不着。如果奶油的香味就能引起胃病，那各种奶制品岂不是都罪大恶极了？

and,"Extend the digestion process"and"Influence your body health"Is lack of logic.Now there are some"Food reducing weight",Principle is to use some of the dietary fibre rich food,Such as roughage,"Extend the digestion process".Let a person hungry slowly,Eat is less,Total calorie intake relatively less.This article"explain"of,"Cream flavor"and"Bread itself flavor"with"No harmful to the body"Also won't get hit eight pole.If the fragrance of cream can cause stomach trouble,The various dairy products are not the most?

　　莫宝庆介绍，其实从口感来说，刚烤的面包放置一段时间，口感确实会改变，但是和健康却没什么关系。

MoBaoQing introduced,In fact, from the palate,Just baked bread placed a period of time,Taste really will change,But and health but nothing relationship.

相关新闻 巧除煎炸时的致癌物 Related news coincidence in addition to Fried of carcinogens

　　研究显示，熏烤煎炸等烹调方式都会导致食物中产生苯并芘。但在日常生活中，烹调或食用油炸食物在所难免，大家可以通过以下几个方法来减少苯并芘等致癌物的危害。

Research shows that,Toasted Fried cooking methods such as food will lead to produce benzopyrene.But in daily life,Cooking or eating Fried food unavoidable,You can pass through the following methods to reduce benzopyrene and the harm of carcinogens.

　　控制油温，缩短煎炸时间。煎炸时油温越高，产生的有毒和致癌物就会越多。煎炸时温度控制在160—180摄氏度比较理想，此时冒油烟很少，食物丢进去后会大量起泡，但不会马上变色。如果已经大量冒烟，或者食物变色太快，说明温度过高了。

Control oil temperature,Shorten the frying time.When frying oil temperature is higher,Production of toxic carcinogens and will be more.When frying temperature control in the 160-180 degrees Celsius ideal,Now take lampblack rarely,Food put in a lot of foam after,But won't change color.If have a lot of smoke,Or food color too fast,Explain the temperature is too high.

　　及时清理油内杂质。油炸食物时，经常会有小渣滓或碎屑留在锅里，它们经过长时间反复煎炸，会发黑变煳，产生很多有害物质，一旦附着在食物表面，被食用后会危害健康。因此，油炸食物时要准备一个网眼非常细的小笊篱或漏勺，及时捞出油里的杂质。

Clear in time oil the impurity.Fried food,Often there will be little dross or debris in the pot,After a long time they repeatedly Fried,Black will change since,Produce a lot of harmful substances,Once attached on food surface,Be after eating the health hazard.therefore,Fried food to prepare a mesh very fine little skimmer or strainer,Timely fish out the impurity in oil.

　　水煎法省油又健康。超市里有许多裹着煎炸粉的半成品，如鸡米花、鸡排等，加工这类食品时，不妨抛弃油炸法，试试水煎法。具体做法是，在锅底放一点点油，加一勺水，利用蒸汽把食材熏热、蒸熟，水分蒸发后，少许油会把食材底部煎脆。水煎法做出的食物，下脆上软，外香里嫩，口感一样很好，但脂肪含量却并不高，较为健康。

Water decoction method fuel-efficient and healthy.The supermarket has many wrapped Fried powder of semi-finished products,Such as chicken rice flower/Chicken, etc,Processing this kind of food,Might as well abandoned Fried method,Try water decoction method.Particular way is,Put a little bit of oil in POTS,Plus one scoop water,The use of steam ingredients smoked heat/cooking,Water evaporation after,A little oil will put the ingredients bottom Fried brittle.Water decoction method to make food,Brittle under the soft,Outside the sweet tender,Is very good,But the fat content is not high,healthier.

　　搭配绿叶菜一起吃。吃油炸食物时，要把量控制好。如果一餐中有一道菜是油炸的，其他菜就要清淡少油，最好是凉拌菜、蒸菜、炖菜等。绿叶菜中含大量叶绿素和抗氧化物质，可以在一定程度上降低油炸食物中致癌物的致突变作用。

Collocation leafy green vegetables eat together.To eat Fried food,The quantity control.If a meal a dish is Fried,Other food will be less light oil,It is best salad/Steamed vegetables/Stew, etc.Leafy green vegetables contains a large number of chlorophyll and antioxidants,Can to a certain extent, reduce the Fried food carcinogenic mutagenic action.

　　炒完菜后马上刷锅。炒完一道菜后，一定要先把锅刷干净再炒下一道菜，因为黑色的锅垢反复受热后，会产生苯并芘等致癌物，对健康造成威胁。 (记者 周飞 报道 俞凡整理)

Fried the food immediately after brush pot.Fried the dish is,Must first put the pot brush clean and stir-fry the next dish,Because black boiler scale repeated after heated,Will produce benzopyrene and carcinogens,A threat to health. (Reporter ZhouFei reports YuFan finishing)