我们经常用“吃撑了”来形容自己饱餐一顿后的感受，还有人说，吃自助餐的最高境界，就是“扶墙进，扶墙出”——饿得扶墙进，撑得扶墙出。“要不然怎么对得起花出去的米米？”前天，23岁的小刘就抱着这样的想法，连续吃了近4小时的自助餐，晚上因腹痛难忍，到医院检查，被症断为“急性胃扩张”。

We often use"Eat much"To describe their feelings after a big meal,And others say,The highest state of a buffet,is"Helps wall into,Helps wall out"- hungry and into the wall,Support to help the wall."Or how to face take out Mimi?"The day before yesterday,The 23-year-old xiao liu will cling to the idea,Continuous ate nearly four hours of buffet,In the evening for a hard abdominal pain,Checked to the hospital,Was broken for disease"Acute gastric dilatation".

　　据武汉市中心医院消化内科副主任张姮介绍，每个月都可以碰到两三例“急性胃扩张”的患者，入冬后，这样的患者更是多见。那么，吃什么最容易吃撑？我们胃的容量又到底有多大？

According to the wuhan city center hospital internal digestion, deputy director of zhang Heng is introduced,Every month to get two or three cases"Acute gastric dilatation"patients,After winter,This patient is rare.so,What to eat the most easy to eat brace?We gastric capacity and how much?

　　

不停进食4小时 Keep eating 4 hours

　　胃撑难受进医院 Stomach stay uncomfortable to hospital

　　小刘今年23岁，今年10月，谋得一份文员工作，单位就在武广附近，每月收入约2000元，因为收入不是特别多，她平时很节约，对吃没要求。

Xiao liu, 23,,In October this year,Get a clerical work of the office,The unit is in near addition,Monthly income of about 2000 yuan,Because the income is not much more special,She usually very save,Eat not to request.

　　前天，同事相约AA制吃自助，想着难得“奢侈”一回，小刘心想一定要吃回本，地点就在单位旁边的自助餐厅，晚餐每人79元。

The day before yesterday,Colleagues meet AA system eat buffet,Thinking of rare"luxury"time,Xiao liu thought must eat back to this,Location in the unit next to the cafeteria,Dinner 79 yuan per person.

　　进入餐厅后，几个年轻人一直处于很欢乐的状态，每次轮流去守扇贝，基本上服务员一上菜，就会被他们抢光。

Into the restaurant after,Several young people has been in a state of joy,Every time take turns to keep scallop,Basically the waiter a serving,They will be gone.

　　“我们5点半进的餐厅，吃完9点都过了。”小刘说，这4个小时中，先后吃了两份牛排，五份三文鱼刺身，多个炭烤扇贝，两份冰激凌，还有各种速食、甜点、水果等，多得自己也搞不清楚，反正吃撑了歇一会，大家聊聊天，见谁拿了新东西，又伸筷子去夹。吃到最后，小刘算了算，感觉还没吃回79元，于是就拿了薯条跟满满一盘西瓜。

"We at half past five into the restaurant,Finish all the 9 o 'clock."Xiao liu said,The four hours,Has had two steak,Five servings of salmon sashimi,Multiple charcoal baked scallops,Two ice cream,There are various kinds of fast food/dessert/fruit,Many have wondered,Anyway, eat much rest for a while,You chat,See who took the new things,And stretch chopsticks to clamp.Eat until the last,Xiao liu calculated to calculate,Feel haven't eat back to 79 yuan,So he took the French fries with a loaded tray watermelon.

　　到最后几乎连走路都喊不行了，真是扶着墙出来。大家说吃多了就得多走走，于是她和同事又在街头漫步了半个多小时，才坐车回家，到家11点多。

To the last even walk out almost all not line,Is to hold the wall out.They say to eat many will have to walk more,So she and her colleagues and strolling in the street for more than half an hour,To ride home,Home more than 11 o 'clock.

　　原本想着洗澡就赶紧睡下，可腹部突然剧烈疼痛，饱胀难受，想吐又吐不出来，被家人送往武汉市中心医院，医生诊断为急性胃扩张，是名符其实的“吃撑了”。

Originally thought quickly take a shower sleep,Can abdomen suddenly smarting,Full bilge uncomfortable,Want to vomit and sick,By his family to wuhan city center hospital,The doctor diagnosed with acute gastric dilatation,Is real"Eat much".

　　武汉市中心医院消化内科主任医师张姮介绍，大多数急性胃扩张的患者都是因为吃得太多，硬生生的把胃给撑坏了。

Wuhan city center hospital digestion head of the medical department doctor zhang Heng is introduced,Most acute gastric dilatation of the patients because of eating too much,The stomach abruptly to brace is broken.

　　

自助餐和火锅 Buffet and hot pot

　　吃撑风险最高 Eat hold the highest risk

　　据了解，武汉市中心医院每月都可收治两三例因吃撑而引起急性胃扩张的患者，多因吃自助餐，而进入冬天后，吃火锅的市民多，因吃撑到消化不良而到医院就医的患者更是增加了一成。

It is understood,Wuhan city center hospital every month can be treated by two or three patients eat brace and cause acute gastric dilatation of the patients,For more than a buffet,Into the winter,Eat hot pot city,Because you ate the brace to indigestion and to hospital patients is increased by ten percent.

　　记者从武汉大学人民医院、中南医院、湖北省中医院、湖北省武警总队医院急诊科了解，近一个月内，每家医院都有收治急性胃扩张的患者，最多收治了8例，最少也是2例，从就诊记录看，因为吃自助餐的占了六成，而吃火锅的也占了两成。

Reporters from wuhan university people's hospital/Zhongnan hospital/Hubei institute of traditional Chinese medicine/Hubei province armed police corps hospital emergency department to understand,Nearly a month,Each hospital has treated acute gastric dilatation of the patients,The most were 8 cases,Is at least 2 cases,From medical records to see,Because of the buffet accounted for sixty percent,And eat hot pot also accounted for twenty percent.

　　许多人可能听说过，养鱼的时候不能不停喂食，因为它们没有饱腹感，会不停吃直到把自己撑死。

Many people may have heard,Fish can't keep feeding,Because they have no full abdomen feeling,Will keep eating until his support dead.

　　且不说这个说法是否正确，但毫无节制的大吃大喝确实会对胃产生很大的负担。

Apart from this statement is correct,But unchecked stoke does have a great burden to the stomach.

　　张姮介绍，收治的病人中大多数是因为吃自助餐吃到“急性胃扩张”。因为自助餐吃起来没有底线，很多人为了“吃够本”，往往先饿了一顿，然后又狂吃海喝一顿，吃到“嗓子眼”了，才肯罢休。这种情况下，很容易发生“急性胃扩张”。

Zhang Heng introduced,Most of the patients were because eat buffet to eat"Acute gastric dilatation".Because the buffet to eat up without the bottom line,A lot of people in order to"Eat break even",Often first hungry a meal,Then crazy to eat sea drink a meal,To eat"leapt"the,Then I will stop.In this case,Very easy to happen"Acute gastric dilatation".

　　要怎么防止吃撑？张姮说，正常进食时，我们吃下东西后，大脑就会接收到相关信号，然后摄食中枢会在适当时候做出反应，提醒你“吃饱了，放下筷子”，这时就应该放下筷子，不再吃了，以免吃撑。此外，坚持三餐定时定量吃，不要吃过于刺激的食物，也不要暴饮暴食。

How to prevent eat brace?Zhang Heng said,When normal eating,We eat after things,The brain receives the related signal,And then feeding center will react in the appropriate time,Remind you"filled,Down chopsticks",Then you should put down the chopsticks,Will not eat the,Not eat brace.In addition,Adhere to the timing quantitative meals to eat,Don't eat too much food stimulation,Don't eat and drink too much.

　　另外，她建议在吃自助餐时，先吃蔬菜，再吃肉类，因为蔬菜和汤比较容易消化。同时她提醒大家，吃了海鲜后别喝冷饮，否则容易引起腹泻。

In addition,She suggested in the buffet,To eat vegetables,And then eat meat,Because vegetables and soup is easy to digest.At the same time she remind everybody,Eat seafood don't drink cold drinks,If not easy to cause diarrhea.

　　

胃能撑多大？装5瓶矿泉水 Stomach can hold much?Pack five bottles of mineral water

　　空胃有多大？一拳大 Empty stomach have how old?A boxing big

　　张姮说，在自然空腹状态下，成人的胃容约为50ml，胃大约只有拳头大小。不过，当咬下第一口食物，咀嚼咽下时，接收到相关反射信号的刺激，胃就开始自动扩容。这也可以说是胃的一种自我适应措施，让人可以吃下足够的食物，同时避免食物进入胃部后给胃壁带来过大的压力，带来不必要的麻烦。

Zhang Heng said,In a natural state on an empty stomach,Adult stomach capacity of about fifty ml,The stomach is only about the size of a fist.but,When the first bite a mouthful of food,Swallowed chewing when,To receive relevant reflected signal stimulation,Stomach began to automatic flash.It also can be said to be the stomach of a kind of self adapt to measures,Let a person can eat enough food,At the same time avoid the food enters the stomach to the lining of the stomach after bring too much pressure,To bring unnecessary trouble.

　　湖北省中医院消化内科主任李天望介绍，正常进餐后胃容约为1500ml，胃增大了约30倍，吃撑后约为2000ml，胃增大约为40倍。从胃的容量来说，正常身高和体重的成年人，2到3瓶矿泉水的量，就足以让胃处于饱胀的状态。到第5瓶矿泉水，人的胃就会扩张到极限，临床上称为急性胃扩张。

Hubei institute of traditional Chinese medicine digestion head of the medical department LiTianWang is introduced,Normal after meals stomach capacity is about 1500 ml,Increase the stomach about 30 times,Eat brace after about 2000 ml,Increase the stomach is about forty times.From the stomach for capacity,Normal height and weight of adults,Two to three bottles of mineral water quantity,It can make the stomach full bilge in the state.To 5 bottles of mineral water,The stomach will expand to the limit,Clinical called acute dilatation of the stomach.

　　“可以把胃想像成一个气球，它可以不断增大，但增大到一定程度，胃壁就会变得很薄。正常情况下空腹时我们的胃壁约有5毫米厚，而在急性胃扩张时，很多患者的胃壁薄得就像一层纸，薄薄的胃壁也会对供血带来影响，也容易造成胃壁破裂，从而引起诸多问题。”张姮说，胃液是腐蚀性很强的液体，一旦胃壁破裂，胃液进入腹腔，会对腹腔里的脏器造成强力腐蚀，威胁到生命安全。

"The stomach can be imagined as a balloon,It can increase continuously,But increases to a certain degree,The lining of the stomach will become very thin.Normally hollow when our stomach about 5 mm thick,In acute stomach expands,A lot of patients with gastric wall thin like a layer of paper,Thin the lining of the stomach will also impact on blood supply,Also easy to cause gastric wall fracture,Thus causing problems."Zhang Heng said,Gastric juice is very strong corrosive liquid,Once the hole in the stomach wall rupture,Gastric juice into the abdominal cavity,Will the abdominal viscera caused strong corrosion,Threaten life safety.

　　另外，吃的是什么也和你的胃能否消受相关。而在诸多食物里，水是排空最快的，其次是蛋白质、碳水化合物，而脂肪的排空速度最慢。“所以我们经常喝了一肚子水，去趟洗手间就好了；但早上吃了一大块肥肉，可能到了下午还不觉得饿。”张姮解释。

In addition,To eat is what also and your stomach can enjoy related.And in many food,Water is emptying the fastest,The second is protein/carbohydrates,And the fat emptying the slowest."So we often have a drink of water,It is good to go to the bathroom;But in the morning to eat a big fat,May the afternoon don't feel hungry."Zhang Heng explain.

　

　“老胃病”吃撑了 "Old stomach trouble"Eat much

　　更易吃出胃穿孔 Are more likely to eat out of gastric perforation

　　张姮介绍，曾遇到一名60岁的男性患者，因胃底长有2cm大小的息肉，在医院做过胃息肉微创手术治疗，医生嘱咐要住院观察几天，可第二天李先生趁医务人员不注意，“溜了”。本该静养的李先生，却因牌瘾发作，呼朋引伴打牌直至深夜，打完牌的李先生和朋友们一起上街吃夜宵，2大碗面条、几份好菜呼呼入肚，回家后李先生便感觉上腹疼痛，第二天到医院检查发现，李先生急性胃扩张、并伴有胃部穿孔。

Zhang Heng introduced,Have a sixty years old male patients,Because the stomach bottom long 2 cm size polyp,In the hospital do minimally invasive surgical treatment of gastric polyps,The doctor ordered to observe a few days in hospital,But the next day, while Mr. Li medical staff do not pay attention to,"Slip away".The rest should be Mr. Li,But because of the brand addiction attack,Call a friend lead with CARDS until late into the night,After card of Mr Li and friends go shopping together to eat food taken late at night,Two large bowl of noodles/A few a good food shout into the belly,After coming home Mr. Li will feel epigastric pain,The second day to the hospital inspection found,Mr. Li acute dilatation of the stomach/With gastric perforation.

　　张姮解释，李先生刚做完手术，术后6小时才能开始吃少量流质食品，并根据病情由医生来调整饮食。然而，李先生不遵医嘱，一次性吃这么多，硬是把胃给“撑破了”。随后，李先生只能接受胃部引流、消炎等治疗。

Zhang Heng explain,Mr. Li just finish operation,After 6 hours to start eating a small amount of liquid food,And according to the condition of doctors to adjust the diet.however,Mr. Li is not follow the doctor's advice,One-time eat so much,Threw the stomach to"burst".then,Mr. Li can only accept stomach drainage/Antibiotic treatment such as.

　　“有的患者其实有胃溃疡，等于胃壁上有个薄弱之处，所以就从那儿破起；有的患者吃完还不老实，觉得撑了就起来做运动，腹压一上升，胃破了；另外有些患者，暴饮暴食配合饮酒，吃了吐吐了吃，腹压起起落落，终于导致急性胃扩张。”张姮说。

"Some patients actually have the gastric ulcer,The stomach is a weak spot,So from there break up;Some patients finish is not honest,Feel the brace up doing sports,Abdominal pressure rising,Stomach is broken;In addition some patients,Gluttony with alcohol,Eat the spit spit eat,Abdominal pressure ups and downs,Finally lead to acute dilatation of the stomach."Zhang Heng said.

　

　链接： link:

　　吃撑怎么办？ Eat support to do?

　　万一不小心吃多了该怎么办？李天望介绍，一旦有了撑胀感，就应该立即停止进食，必要时还需要进行催吐，减轻胃的负担。如果撑得太厉害，又吐不出来，并伴有疼痛感，这时不能乱服止痛药，应该及时去医院将食物引流出来，一旦胃像气球一样被“吹破”，就很危险了。

All carelessly to eat many do?LiTianWang introduced,As soon as the brace bilge feeling,You should immediately stop eating,If necessary they need to vomiting,Reduce the burden of the stomach.If you hold it too much,And sick,And with pain,At this time can't disorderly use of painkillers,Should go to a hospital in time the food out of the drainage,Once the stomach is like a balloon"Blow break",It is very dangerous.

　　“经常让胃处于扩张状态会减弱它的伸缩功能，消化功能会越来越弱。”李天望强调，吃撑后可以适当吃些偏酸的水果促进消化，喝黑咖啡也有助于脂肪的吸收。

"Often make stomach in the extended state will weaken its expansion function,Digestive function will be more and more weak."LiTianWang emphasize,Eat after support may be appropriately eat some partial acid fruit promote digest,Drink black coffee also helps the absorption of fat.

　　去年浙江省临海一位35岁妈妈，因为过量进食导致急性胃扩张后死亡。

Last year, zhejiang linhai a 35 years old mother,Because too much eating lead to acute dilatation of the stomach after death.

　　今年初，浙江一位28岁的年轻姑娘和朋友吃火锅，因为吃得过饱引发了急性胃扩张，医生从她胃里引流出了3公升未消化食物，差点出人命。

Earlier this year,Zhejiang a and old young girl and friends to eat hot pot,Because be fed up caused acute dilatation of the stomach,The doctor from her stomach drainage out 3 liters not digest food,Almost human life.

　　今年10月，重庆一位27岁的男子因吃零食，吃得胃穿孔，险丢命。（武汉晨报 记者 黎清  通讯员 钱顺妮）

In October this year,Chongqing a 27 year old man for snacks,Eat gastric perforation,Risks lost life.(Wuhan morning paper reporter LiQing  Correspondent QianShunNi)