中新社北京12月3日电 (曾利明 欧阳开宇)3日公布的一项对26万例体检数据和问卷调查的结果显示：超过七成的中国城市青年白领睡眠差、不“性福”、身心压力大。

Beijing, dec. 3, China news service (CengLiMing OuYangKaiYu)3, published a study of 260000 cases of medical data and survey results show that the:More than seventy percent of China's urban young white-collar poor sleep/Don't"year"/Physical and mental pressure.

　　由中国医师协会HMO、慈铭健康管理集团等于今年8月30日至10月20日进行的这项名为“青年白领健康状况大调查”，对象为京、沪、穗、深四城市20至45岁的青年。其中20至30岁占53.8%、31至40岁占7.7%、41至45岁占38.5%；男性占61.5%、女性38.5%；53.8%未婚。46.2%具有本科学历、大专学历46.2%、硕士及以上占7.7%。

By the Chinese medical doctor association HMO/CiMing health management group is equal to August 30, to October and on the name"Young white-collar health survey",Object for the/Shanghai/ear/Deep four city and to 45 years old young man.The twenty to thirty years accounted for 53.8%/And forty years to 7.7%/41 to 45 years accounted for 38.5%;Men accounted for 61.5%/38.5% of women;53.8% unmarried.46.2% of which have bachelor's degree/College degree in 46.2%/Master or above accounted for 7.7%.

　　调查结果发现：近八成睡眠质量差。23%“失眠多梦，醒后头晕脑胀或浑身酸痛”；23%“难以入睡、睡后易醒或彻夜不眠”；约8%“不能自主入睡，需要借助药物”。还有23%“即使一夜睡很久，白天依然十分想睡”。

The results of the survey found that:Nearly eighty percent of the poor quality of sleep.23%"Insomnia and have many dreams,Woke up dizzy brain swelling or ache all over";23%"Difficulty falling asleep/After wake up all night or sleep easily";About 8%"Cannot independent sleep,Need medicine to help".There are 23%"Even if the night sleep for a long time,The day is still very want to sleep".

　　超过八成感觉压力大。感觉压力非常大的占11.90%，压力比较大的占35.80%，表示压力很小或没有压力占17.2%。压力来源前三位是工作、家庭、购房，分别占比32.3%、20.8%、12.2%。

More than eighty percent feel stressed.Feel the pressure very big accounted for 11.90%,Pressure is 35.80%,Shows the pressure with little or no pressure accounted for 17.2%.The three sources of stress is work/family/buys,Accounted for more than 32.3%/20.8%/12.2%.

　　七成被调查者表示不太“性福”。约二成将原因归结为“工作生活压力太大”。30.8%性生活频率每月少于1次，23.1%每月1至2次，23.1%达5次以上。在性需求得不到满足时，超过五成采取“自慰”，23.1%“压抑或转移注意力”、15.4%使用“成人用具”。

Seventy percent of respondents said not too"year".About twenty percent will cause comes down to"Work and life pressure is too great".30.8% less than once a month sex frequency,23.1% of the monthly 1 to 2 times,23.1% to above 5 times.In the sex when needs are not being met,Take more than fifty percent"masturbation",23.1%"Depressed or distracting"/Use of 15.4%"Adult appliance".

　　此外还发现：鼻咽炎、胃肠病、肩颈疾病居患病率前三位；京、沪、穗、深四城市中，广州地区总胆固醇高比例最多；体重超标比例高，20至29岁达到17.8%，30至39岁升至29.65%。

In addition also found that:nasopharyngitis/Gastrointestinal disease/Shoulder neck disease prevalence in the top three;Beijing/Shanghai/ear/Deep four cities,Guangzhou most high total cholesterol;Overweight ratio is high,Twenty to 29 years old up to 17.8%,30 to 29.65% to 39 years old.

　　主持此次调查的慈铭集团总裁韩小红博士指出，从青年时期开始进行健康管理，对疾病预防尤为重要，她建议青年应该改善生活习惯，参加适当运动，保持心理平衡，有效降低精神压力，从而提高个人健康水平。(完)

Handle the survey CiMing group President Dr HanXiaoGong pointed out,From youth to health management,Is particularly important for disease prevention,She suggested that the youth should improve the living habits,Participate in appropriate sports,Maintains the psychological balance,Reduce stress,So as to improve the level of personal health.(finish)