感冒了，不少人都会选择去蒸桑拿，认为出出汗感冒就能好了。对此，专家却称此做法会导致人体缺水，重感冒患者甚至有可能脱水。

Caught a cold,Many people will choose to evaporate sauna,Think out a cold sweat can be good.this,But experts say this practice can cause human body water shortage,A bad cold patients might even dehydration.

　　最近早晚温差大，不少人感冒了，小王也不幸中招，整天流鼻涕，没精神。见他这种情况，同事小姜劝他去蒸个桑拿，说是出出汗，把寒气发出来。小王本来心动了，但是他母亲却说感冒本来就要多喝水，蒸桑拿岂不是更缺水，便不准他去。面对不同说法，小王不知道该相信谁。

Recently the big temperature difference between morning and evening,Many people catch a cold,Wang unfortunately come back,Runny nose all day,No spirit.See him this kind of situation,Colleagues version advised him to go to a sauna steam,Say out sweat,The cold out.Wang had a crush on,But his mother said a cold had to drink more water,Sauna not more water,Will not him to.In the face of the different ways,Wang don't know who to trust.

　　对此，南昌大学第二附属医院主任医师叶小群称，患者希望通过蒸桑拿大量出汗治感冒，这种做法并不适用于每个感冒患者。蒸桑拿时的冷热交替反而会削弱机体对感冒病毒的抵抗力，尤其是重感冒患者，身体本来就因为感冒缺水，如果再去蒸桑拿的话，会加剧体内水分蒸发，很容易导致脱水。

this,Nanchang university second affiliated hospital chief physician YeXiaoQun says,Hope to patients through the sauna sweater a cold,This approach does not apply to every cold patients.The alternating sauna, on the contrary, will weaken the body's resistance to cold virus,Especially in patients with a bad cold,The body was because of cold water,If go to evaporate sauna words,Will aggravate the body moisture to evaporate,Can easily lead to dehydration.

　　叶小群还告诉记者，感冒时人体抵抗力下降，会出现寒战发热症状，不少感冒患者还伴有扁桃体发炎等炎症，更需要大量补充水分。这时，人体如果处于温度较高、湿度较大的桑拿室中，会因周围环境温度较高，而加速体内水分蒸发，从而易造成脱水、缺氧甚至呼吸困难等不良反应，高温使身体血液循环加速，毛孔扩张，这时更易被风寒袭入。如果受凉后，感冒将会自然加重。因此，患感冒后切忌蒸桑拿，正确做法是要注意保暖，并增加饮水量。（江南都市报 记者胡骅 实习生 巫比 钟春艳）

YeXiaoQun also told reporters,When a cold body resistance drop,There will be chill fever symptoms,Many patients with cold accompanied by tonsil inflammation and inflammation,Need a lot more added moisture.At this time,The human body if at higher temperature/Humidity larger sauna room,Due to high ambient temperatures,And accelerate the body moisture to evaporate,Thus easy to cause dehydration/Anaerobic even adverse reactions such as difficulty breathing,High temperature make the body blood circulation acceleration,Pore expansion,At this time are more likely to be cold incoming.If after the catch cold catch cold,A cold will naturally increase.so,Having a cold after sauna of avoid by all means,The correct approach is to keep warm,And increase water quantity.(Jiangnan metropolis daily reporter intern wu HuHua than ZhongChunYan)