今天是第6个“联合国糖尿病日”。目前，我国的糖尿病患者超过9200万，糖尿病的“后备军”也就是高危人群多达1.5亿人左右。记者从市卫生局疾控处了解到，本市的糖尿病防控形势也不容乐观：去年全市18岁至79岁常住居民糖尿病患病率达到了8.9%，比2008年上升了3.5%；糖尿病的患病率随着年龄增加而升高，本市60岁以上年龄组人群患病率达到23%，70岁以上人群患病率则达到24%。

Today is the sixth"The United Nations diabetes day".At present,China's more than 92 million patients with diabetes,diabetes"reserves"Also is the high risk population up to about 150 million people.Reporters from the city health bureau disease control place to know,The city of diabetes prevention and control the situation is not optimistic:Last year the city 18 years old to 79 years old the prealence of diabetes permanent residents reached 8.9%,A rise of 3.5% over 2008;The prevalence of diabetes increased with age increase,The city people over 60 years old age group rates up to 23%,More than 70 - year - old crowd morbidity is up to 24%.

　　糖尿病的治疗是个长期的过程，对于患者来讲经济负担和心理负担都不小，而早期干预和控制，对于患者来说是最经济的。慢病防治社区机构应该发挥更大的作用，但社区全科医生的专科技能相对薄弱，缺乏患者管理和健康教育经验，对于实现慢病防治下沉还有一定的差距。2011年，卫生部在全国评选出39个国家慢性病综合防控示范区；昨天下午，卫生部在诺和诺德的支持下举行了全国慢病防控示范区糖尿病管理特色评选，北京市劲松社区卫生服务中心获得第一名。市卫生局疾控处有关负责人表示，目前本市通过开展多模式糖尿病防治与管理、糖尿病教育大课堂等项目来干预患者的不良生活习惯，使糖尿病的治疗有效率达到75%，不仅控制了患者病情，还节省了大量的医药费。

The treatment of diabetes is a long process,For patients in terms of economic burden and psychological burden is not small,And early intervention and control,For it is the most economical patients.Slow disease prevention community institutions should play a greater role,But the community general practitioners specialized skills relatively weak,Lack of patients management and health education experience,For realizing slowly sinking disease prevention and treatment there is a certain gap.In 2011,,The ministry of health in the national selection out 39 countries chronic comprehensive prevention and control demonstration area;Yesterday afternoon,The ministry of health in novo nordisk held under the support of the national demonstration zone slow disease control and prevention diabetes management characteristic selection,Beijing jinsong community health service center won the first place.The municipal bureau of health, disease control at relevant person in charge said,At present this city through the developing mode of diabetes prevention and management/Diabetes education big classroom projects to intervention of the patients with bad living habits,Make the treatment of diabetes 75% efficient,Not only control the patient condition,It also saves a lot of medical expenses.

　　专家表示，如果能改变一下生活方式，就能帮助自己预防二型糖尿病或使得发病推迟。预防二型糖尿病和并发症应该做到：达到和保持健康的体重；定期进行至少30分钟强度适中的活动；保证健康饮食，每天吃三到五次水果和蔬菜，减少糖和饱和脂肪的摄入量；避免使用烟草。(记者贾晓宏)

Experts say,If you can change the way of life,Can help you prevent type 2 diabetes or make the delay.Prevention of type 2 diabetes and complication should do:To achieve and maintain a healthy weight;Regular at least 30 minutes of moderate intensity activities;Guarantee a healthy diet,Three to five times a day of fruit and vegetables,Reduce sugar and saturated fat intake;Avoid using tobacco.(Reporter JiaXiaoHong)