胃病需“三分治七分养”，很多人都知道这一说法。饮食调养是最直接的养胃方法，也可以说是养胃的重中之重。

Stomach trouble to"Seven FenYang three partition",A lot of people know this statement.Improve diet is the most direct method of nourishing the stomach,Also can saying is the top priority of the nourishing the stomach.

　　中医有“胃喜暖恶寒”的说法，就是说胃对温度十分敏感，喜欢温暖的食物，而惧怕寒性和冰凉的食物。因此，在冬季，生冷瓜果尽量不吃或少吃；在烹饪方面也要注意，凉拌菜也应少吃；冰箱里拿出来的食物不宜直接食用，应放至室温或加热后食用。此外，“老胃病”们还要注意“八宜”饮食原则。

TCM"Stomach like warm aversion to cold"that,Is the stomach is very sensitive to temperature,Like warm food,And fear cold sex and cold food.so,In winter,Cold melon and fruit try not to eat or eat less;Also should pay attention to in cooking,Salad also should eat less;The refrigerator out food should not be direct edible,Should be put to room temperature or heated edible.In addition,"Old stomach trouble"Must pay attention to the"Eight appropriate"Diet principle.

　　宜少宜精：每餐饮食量要少，七八分饱即可，忌暴饮暴食。食物的品种和烹饪要精细易消化，粗糙的、含粗纤维的食物不易消化，还可能刺激胃黏膜，引发胃痛、饱胀等。

Should be few and well fine:Every food intake to less,Seven full,Avoid gluttony.The variety of food and cooking to fine easy to digest,rough/Including coarse fiber food doesn't digest easily,May also stimulate the gastric mucosa,Cause stomach/Full bilge, etc.

　　宜温宜洁：食物温度要温暖适宜，不吃不喝冷的、冰的饮食，尽管天气寒冷，但是也应该不吃过烫的食物。食材一定要清洗干净，烹饪食物时也应该注意清洁卫生。

Appropriate WenYiJie:Suitable food temperature to warm,Don't eat not to drink cold/Ice diet,Although the weather is cold,But should also do not eat hot food.Ingredients must be clean,Cooking food should also pay attention to clean sanitation.

　　宜鲜宜淡：食物一定要新鲜，不吃过期或放置过久的食物。烹饪食物要清淡，不吃油腻、重口味的食物，忌辛辣刺激性食物。

Appropriate fresh appropriate light:Food must be fresh,Don't eat expired or place long food.Cooking food to light,Do not eat greasy/Heavy flavors of food,Avoid spicy irritant food.

　　宜软宜缓：选择的食物要容易消化的，烹饪时要蒸煮熟透，使食物松软易消化，少吃烘焙、烧烤、质硬的食物，以免对胃黏膜造成不良刺激，加重胃肠负担。进食速度要缓慢，细嚼慢咽有助消化，不可狼吞虎咽。

Appropriate soft be slow:Choice of the food is easy to digest,When cooking to cooking is done,Make food soft easy to digest,Eat less baking/barbecue/Qualitative hard food,So as not to cause bad stimulation gastric mucosa,Aggravate gastrointestinal burden.Feeding speed will slow,Chewed peptic,Not gobble.

　　“病从口入”，饮食对疾病的发生发展有着不小的影响。注意饮食调养，让胃也过个舒服的冬天。（康健）

"A close mouth catches no flies",Diet for the happening of the disease development has a lot of influence.Pay attention to diet aftercare,Let the stomach also have a comfortable winter.(Those who are well)