如今城市的白领是存在健康隐患最大的群体之一，一直以来我们都对白领的健康比较关注，现在很普遍的“职业病”都是大家习以为常的了。据调查显示，中国城市白领亚健康比例达76%，处于过劳状态的接近60%，真正意义上的“健康人”比例不到3%。

Now the white-collar city there is one of the biggest group of health risks,We've always been on the health of the white-collar is attention,Now very common"Occupational disease"Are you a habitual.According to the survey,China's urban white-collar subhealth rate of 76%,In the strain state of close to 60%,In the true sense"Healthy people"Proportion less than 3%.

　

　1小区健身器材普遍“不够使” 1 community fitness equipment generally"Does not"

　　近年来，郑州市在全民健身方面的投入逐年增多，社区、公园、广场等公共场所健身器材随处可见，市民家门口免费的体育锻炼设施也越来越多。郑州市体育局设施处相关负责人介绍，2010年，郑州市就提出了“十分钟健身圈”的目标，截至2011年，体育局在郑州市(不含巩义)安装的健身路径(健身路径是指可在上面完成系列指定健身动作的成套健身器械，集健身娱乐于一体)1037条，“实际使用的应该比这个要多，因为一些小区的开发商和园林部门也都有安装”。

In recent years,In zhengzhou city, the national fitness in increasing year by year,community/park/Square public fitness equipment can be seen everywhere,Citizens home free sports facilities is also more and more.Zhengzhou city sports bureau SheShiChu relevant controller introduces,In 2010,,Zhengzhou is put forward"Ten minutes fitness ring"goal,By the end of 2011,Sports bureau in zhengzhou city(Does not contain 巩义)Install fitness path(Fitness path is to point to finish in the top series designated fitness movement of the complete set of equipment,Body-building and entertainment in one)Article 1037,"Actual use should be more than this,Because some of the developers and botanical garden department also have installed".

　　李豫磊所说的情况有没有代表性？记者进行了随机调查。

LiYuLei said representative there?Reporters on the random survey.

　　世纪之星城市花园小区

Century star city garden district

　　在位于商城路与城东路交叉口东北角的世纪之星城市花园小区内，健身器材有一些在“带病上岗”，稍有破损。一个篮球场地由于长时间没人使用，已变成停车场。一处乒乓球场只有“孤零零”的案子，其场地也已被汽车抢占。

At the mall road and ChengDongLu intersection northeast century star city garden in the district,There are some in the fitness equipment"Work in spite of illness",Slightly damaged.A basketball court due to long time no people use,Has turned into the parking lot.At a table tennis field only"alone"case,The site also has been car preempted.

　　克拉城小区

Carat city district

　　位于东明路与商城路附近的克拉城小区，只有一处健身区，场地空间狭小，健身器材数量较少。今年58岁的韩慧娟已退休在家，经常领着外孙前来锻炼。“你看看，到处都是车，就这一小处健身区，小区这么多住户，怎么能够用呢？”韩慧娟指着健身器材抱怨道。

Is located in the east road and mall near the road of carat city district,There is only one place fitness area,Site space narrow,A smaller number of fitness equipment.This year, and HanHuiJuan retired at home,Often led the grandson to exercise."You see,Everywhere car,Is this a small fitness area,Village so many household,How can you use?"HanHuiJuan concerning fitness equipment complained.

　　未来城小区

The future city district

　　未来城小区位于未来路与商城东路交会处，在休闲广场设置有健身器材，健身区场地宽阔。

The future city district is located in the future road and mall road intersection,In the square there is a fitness equipment,Fitness area site wide.

　　锦艺新时代小区

Brocade art new age village

　　位于陇海路与布厂街交会处附近的锦艺新时代小区，有一处是儿童乐园，还有两处配备相关健身器材。

Located in longhai road and BuChang street near the intersection of the Mosaic art new age village,A place is children's park,There are two place equipped with related fitness equipment.

　　海轮城市风铃小区

Ship city village bells

　　位于管城区未来路、航海路向北500米路东的海轮城市风铃小区，不大的院子里到处停满了车辆，记者找寻了一圈，并未发现有任何健身器材。

GuanChengOu in future/Nautical journeyed north east road 500 m - city village bells,Little yard full stop the vehicle,Reporters looking for a ring,Did not find any fitness equipment.

　　小区健身器材配备参差不齐，损坏的多，被另作他用的多，老人使用的多……调查中发现的问题可真不少。

Community fitness equipment equipped with uneven,Damaged many,Be other more he,The old man used more...The problems found in the investigation can be really many.

　　“我听说确实有小区做得很不错，但整体感觉还是不够用。”郑州市民张女士介绍，她家门口健身器材跷跷板下面的一根铁柱已经断裂；旁边的扭腰器踏板残缺不全，中间的支架也已经被拆掉；健骑器的座位和脚蹬也都不翼而飞……

"I heard that really have the plot is well done,But the overall feeling is not enough use."Zhengzhou citizens ms. Zhang is introduced,Her door fitness equipment seesaw below a piece of iron column have fracture;Next to the torsional waist device pedal incomplete,In the middle of the support has been removed;The ride unit seat and pedal are vanish from sight...

　　第五次全国体育场地普查显示，我国人均体育场地面积仅有1.03平方米，平均每万人拥有体育场地仅6.58个。日本的相应数字则分别是19平方米和200个。其间的差距不言自明。

Based on the fifth sports ground survey shows,Our country sports per capita area of only 1.03 square meters,Average every ten thousand people with sports field only 6.58.Japan respectively corresponding number 19 square meters and 200.The gap speak for themselves.

　

　2办了健身卡却几乎没用过 2 do fitness card but hardly used

　　免费体育场地不足，收费的体育场馆条件不错，交钱就能进，能否解决场地问题？尤其是现在，健身房、羽毛球馆、游泳馆等如雨后春笋般涌现，走在大街上，不时能遇上健身馆投放的广告宣传页。

Free the shortages of sports,Charge of sports venues condition is good,Make money can into,Can solve problems site?Especially now,gym/Badminton hall/Swimming pool, etc have mushroomed,Walking in the street,From time to time to meet gym on the advertising page.

　　“别提了，前年一家健身房做活动，2000块钱能办一张卡，用一年。我一想还挺划算，刚好能减肥，就办了。结果过了一年才想起来这事，去开了卡。到现在，一年都过完了，我就开完卡那一周去练过两回瑜伽，之后再也没去过，相当于白扔了那么多钱。”郑州市民张女士略显不好意思。

"Don't mention it,The year before last a gym do activities,2000 dollars can do a card,a.I think it's a bargain,Just can reduce weight,To do the.Results after a year just thought of it,To open the card.Till now,A year had finished,I will open the card that week to practice yoga two back,After never been to,Equivalent to white away so much money."Zhengzhou citizens ms. Zhang slightly embarrassed.

　　至于没能坚持锻炼的原因，张女士归结为：没时间，懒惰，没人结伴去运动。

As for the reason of can't insist to take exercise,Ms. Zhang comes down to:Don't have time to,lazy,No one go to sports.

　　采访中记者发现，类似的年轻白领还有很多。

Interview reporter discovery,Similar young white-collar workers still have a lot of.

　

　3其实，运动很简单…… 3 in fact,Movement is simple...

　　河南服装进出口集团业务经理贾国强今年41岁，从1987年读书时候起就开始跑步，至今没有间断过。2007年参加过郑汴马拉松之后，他开始转攻长跑，迄今在国内多项业余马拉松比赛中小有名气。现在，他是“郑州多威跑步兵团”的骨干之一。

Henan clothing import and export group business manager JiaGuoJiang 41 years old this year,From 1987 when reading it started running,Has not been interrupted.In 2007 after zhengbian marathon,He began to turn attack run,So far in the domestic many amateur marathon small and medium-sized famous.now,He is"Zhengzhou's more running corps"One of the backbone of the.

　　他为什么能坚持下来，有啥诀窍？记者昨日采访了他。

Why he can persist,What is the?He was interviewed by reporters yesterday.

　　问：很多人觉得没时间怎么办？

ask:A lot of people think that don't have the time?

　　答：时间就像海绵里的水，挤挤总会有的。很多人没时间锻炼身体，却有时间喝酒、K歌……把这些时间稍微压缩一点，足够锻炼了。

a:Time is like the water in sponge,You always some.A lot of people don't have time to exercise,Have time to drink/K song...The time a little bit a little compression,Enough exercise.

　　问：不能坚持锻炼怎么办？

ask:Can't insist to take exercise?

　　答：关键是养成习惯，让锻炼成为你第一重要的事情。我们做过一个统计，习惯养成大概需要30天；习惯完全稳定下来大概需要90天；90天之后，潜意识会提醒你，一天不锻炼就感觉缺点什么。

a:The key is a habit,Let exercise become your first important thing.We do have a statistics,Habits probably need 30 days;Habit completely stable probably need to 90 days;After 90 days,The subconscious mind will remind you,One day does not exercise feel faults??????.

　　问：有人反映，晨练之后往往没精力上班怎么办？

ask:Someone reflect,After the exercise often don't have the energy to work?

　　答：其实还是练得少，身体不适应！多练几次，很快就觉得上班精神抖擞了。

a:In fact or practice less,Body does not adapt!Practice more a few times,Soon feel the work in good spirits.

　　问：郑州空气污染很严重，你去哪里跑步？

ask:Zhengzhou air pollution is very serious,Where did you go running?

　　答：2007年以前，我在马路上晨跑，时间长了发现有慢性咽炎。现在，我就尽量在公园、体育场、大学校园、郑东新区CBD等绿化好、空气干净的地方跑。场地是运动过程中慢慢开发的，只要想锻炼，就一定能找到。

a:2007 years ago,I'm on the road running in the morning,A long time found that chronic pharyngitis.now,I will try to in the park/stadium/The university campus/Zhengdong the CBD and good greening/Air clean place to run.Site is in the process of the development of sports slowly,As long as want to exercise,We will be able to find.

　　问：单独一个人觉得没运动氛围怎么办？

ask:A single people don't think sports atmosphere?

　　答：其实，各种运动协会、圈子、小团体特别多，很容易就能打听到。就算打听不到，几个关系好的互相约着活动，也是一个小圈子。如果大家需要，我可以把我知道的几个跑步圈子的QQ群公布，大家加入进来，会有热心人指导你怎样循序渐进开始跑步。

a:In fact,All kinds of sports association/circle/Clique much more special,Very easy to find out.Even if not ask,A few good relationship with each other about the activity,Is also a clique.If you need,Can I take I know few running circles published QQ group,Everybody join in,There will be a zealot guide you step by step how to start running.

　　4公司为员工设立“运动基金”如何？ 4 the company set up for the employees"Sports fund"How to?

　　石兵所在的公司有些“另类”。他们在本职工作之外，成立了篮球、足球、游泳、自行车、轮滑、瑜伽、台球等多个体育俱乐部，并且推出了“六险两金”，多出来的“一险一金”，是人身意外险和体育基金每个月给员工们发100元的体育锻炼经费，这个钱只能用于锻炼，或者购买健身用品。

ShiBing company some"alternative".They are outside job,Founded the basketball/football/swimming/bicycle/skidding/yoga/Billiards, and other sports club,And introduced"Six risk two gold",extra"A risk a gold",Is personal accident insurance and sports fund each month to the staff to send 100 yuan of exercise funds,This money can only be used for exercise,Or buy fitness products.

　　在这里，健身已成为企业文化重要的一部分，不仅仅只是员工体魄和企业凝聚力的提升，很多合作单位，尤其是一些国外的公司，听说他们组建有各类体育协会时，还会有一种认同感，合作起来也更愉快。

here,Fitness has become an important part of enterprise culture,Not only employees body and enterprise cohesion of ascension,A lot of the cooperation unit,Especially some foreign companies,Heard that they have all kinds of sports association formed when,There will be a sense of identity,Collaborate and more pleasant.

　　如此“多赢”的事，郑州能否多一些公司践行呢？

so"To win more"things,Zhengzhou can more company practice it?

　　白领的健康让人担忧，所以作为这一群体本身的人，在日常就更应该多关心自己的身体健康，养成良好的生活习惯。以避免一些不必要的疾病找上门。

The health of white-collar workers to worry about,So as a group of itself,In daily more should be more concerned about your health,Develop good living habits.In order to avoid some unnecessary disease seek.