尽管“立冬”早就过去了，但目前南方还是初冬，我们特推荐一款特别适宜女性调理的汤水，因为女性一到冬季或较寒冷的时节，最容易出现手脚冰冷的情况，皮肤特别干燥，脸色也容易萎黄，这款汤就是阿胶桂圆乌鸡汤。

although"Winter begins"Would have passed,But now the south or early winter,We hereby recommend one particularly suitable for women of the fluids,Because women one to winter or a cold season,The most prone to the hand and foot icy cold,Too dry skin,Look also easy to yellow,This soup is colla longan wuji soup.

　　［材料］东阿胶15-20克、桂圆12个、陈皮1/4个、乌鸡1只、猪瘦肉50克、生姜4片。

[material] east colla 15 - and g/Longan 12/1/4 dried tangerine or orange peel/Wuji one/Pig lean fifty gram/4 slices ginger.

　　阿胶是名贵中药，与人参、鹿茸被誉为“中药三宝”。它有补血益气、滋肾养肝、息风宝神和止血、安胎、润肠、止燥之功效。同时中医讲“女子以血为本”，阿胶善补血、调经，是女子滋补佳品。女性无论在青年期、中年期、更年期，还是胎前产后，用阿胶调理滋补，不但能使气血调理、容颜姣美，而且能预防治疗各种妇科疾病。许多人认为阿胶是燥热之品，其实它性平味甘，入肺、肾、肝三经。也就是说阿胶性味不但平和甘润，且还可治疗多种疾病和调理身体延年益寿。乌鸡又叫乌骨鸡、竹丝鸡，但营养价值远高于普通鸡，口感也比较细嫩，至于药用和食疗效果，更非普通鸡可比，中医认为它补虚劳羸弱、治消渴，益产妇，治妇人中带下及一些虚损诸病的功用，能滋养机体，提高生理机能的作用。因为其含铁、钙、蛋白质均高，所以适合妇儿及老人，特别是产妇食用，可辅助治疗妇女缺铁性贫血、小儿佝偻病、老人骨质疏松等，所含大量的维生素E则对维持生理系统功能，延缓衰老，强筋健骨十分有益。再配滋养气血的桂圆和少许醇香化气的陈皮，汤味更醇香清润，能滋阴润燥、补血养颜、润泽肌肤，最宜女性冬日养生之用。

Donkey-hide gelatin is rare Chinese traditional medicine,And ginseng/Antler is regarded as"Triple gem of traditional Chinese medicine (TCM)".It has the blood gas/Zi kidney nourishing the liver/XiFeng treasure god and hemostasis/Ann tire/runchang/Check the effect of drying.At the same time the doctor of traditional Chinese medicine about"The woman in the blood",Colla good enrich the/Menstrual function,Is the woman tonic market.Women no matter in adolescence/Middle age/menopause,Before or after birth,Use colla conditioning tonic,Not only can make the qi and blood/Appearance xiaomei,But also the prevention and treatment of all kinds of gynecological diseases.Many people think that the glue is hot and dry goods,In fact it sex flat taste sweet,Into lung/renal/Liver by three.That is colla sex taste not only peace pleasant embellish,And still can treat various diseases and recuperation body prolong life.Wuji and that silky fowl/Bamboo chicken,But the nutritional value is much higher than ordinary chicken,Taste is delicate,As for medicinal and food therapy effect,More than ordinary chicken comparable,The doctor of traditional Chinese medicine thinks it fill consumptive thin and weak/Cure insomnia,The maternity,Put the woman down and some virtual damage the function of the disease,Can nourish the body,To improve the effect of physiological function.Because of its iron/calcium/Protein are high,So suitable for children and old people,Especially maternal edible,Can assist the treatment of women's iron deficiency anemia/Infantile rickets/The old man osteoporosis, etc,Contains a large amount of vitamin E is to maintain the physiological functions of the system,anti-aging,Strong gluten JianGu very beneficial.Deserve to go up again the nourishing qi and blood of the longan and a little fragrance change gas dried tangerine or orange peel,Soup is more mellow refrigerant,Yin dryness can/Raise blood/Moist skin,Most appropriate women winter of preserve one's health.

　　［烹制］桂圆、陈皮稍浸泡，乌鸡宰洗净；猪瘦肉洗净，与生姜一起下瓦煲，加清水2500毫升(约10碗量)，武火滚沸后改文火煲约2小时，阿胶打碎放入溶化，再煲10分钟，下盐便可，此为3-4人量。佘自强(广东省中医院药师)

[cooking] longan/Slightly soak dried tangerine or orange peel,Wuji and wash;Pig lean wash,With ginger go down clay pot,Add 2500 ml water(About ten bowl quantity),High heat after went to slow fire to boil for about 2 hours,Colla break into the melted,To cook for 10 minutes,Salt can,This is a 3-4 quantity.She self-improvement(Guangdong hospital of traditional Chinese medicine)