买蜡烛，捐家产，疯狂消费……12月21日是玛雅历的世界末日，尽管早有专家辟谣，但恐慌情绪还是蔓延开来，悲观的“末日情绪”正影响着越来越多的人，包括情绪低落、自杀和伤害倾向。专家指出“末日情绪”对个人心理健康的影响有好也有坏，既是人们转移焦虑的渠道，也是公众表达自己不安和恐慌的一种含蓄方式。要摆脱世界末日情绪，首先要用科学武装头脑，让自己转移注意力。政府更要积极去引导，及时介入公共情绪管理，把“末日情绪”的消极影响，转化到积极的方面来。

The candles,Donate house,Crazy spending...On December 21, is the mayan calendar of the end of the world,Although early experts deny,But panic or spread,pessimistic"The emotional"Is affecting more and more people,Including depression/Tendency to commit suicide and damage.Experts say"The emotional"For individual psychological health effects have good and bad,Since people transfer anxiety channel,Is the public unease and panic express yourself a reserved way.To get rid of the end of the world mood,First of all need to use a scientific armed mind,Let oneself distracting.The government more should actively to guide,Timely intervention in public emotional management,the"The emotional"The negative influence of,Into a positive aspects.

　　距离2012年12月21日越来越近，近日成都一家网络科技有限公司宣布为全体职工放两天“末日假”，希望职工利用“最后”的时间，多陪陪最亲的人。该公司总经理表示：“那两天即便是上班，大多数人估计也不会太专注。所以不如找个理由，让同事去陪陪父母亲人，珍惜所谓的‘末日’。”

Distance on December 21, 2012 more and more close,Chengdu recently a network technology co., LTD. Announced for all staff put two days"The false",Hope that the worker use"finally"time,Spend more time with the dearest person.The company general manager said:"The two day even go to work,Most people estimate also too won't focus.So as to find a reason,Let my colleagues to with parents relatives,Cherish the‘end’."

　　而据外媒报道，12月21日是玛雅历的世界末日，尽管早有专家辟谣，恐慌情绪还是蔓延开来。中俄都发生了抢购蜡烛和必需品现象，美国生存掩体销量也暴增。法国有人打算爬到山上等待外星人营救……而关于世界灭亡的方式也说法不一，包括彗星撞地球和太阳风暴……在荷兰，一位商人建造了一艘“诺亚方舟”，希望能够在“末日洪水”中得以幸存。在法国，政府不得不采取行动，阻止越来越多的人涌上南部的布加拉什山。很多人相信世界末日到来之时，布加拉什山是整个地球上能够保护他们的唯一地点。那么，2012年12月21日，“世界末日”真的会降临吗？

And according to the media reported,On December 21, is the mayan calendar of the end of the world,Although early experts deny,Panic or spread.China and Russia have happened to the buying candles and necessities phenomenon,The United States live bunkers sales also jumps.The French people going to climb the mountain to wait for alien rescue...And about the world perish way also have different views,Including comets hit the earth and the sun storm...In the Netherlands,A businessman has built a ship"Noah's ark",Hope to be able to"The flood"Has survived in the.In France,The government has to take action,Stop more and more people poured into the southern cloth and rush mountain.Many people believe that the end of the world came,Cloth and rush mountain is the whole earth to protect their only place.so,On December 21, 2012,"The end of the world"Really will come?

“末日情绪” "The emotional"

　　会对人产生负面心理影响 Will the person produces negative psychological impact

　　益普索调查公司对中国、俄罗斯、韩国、日本、美国、法国、英国、德国等的数据显示，在16262人的调查样本中，20多个国家居民对于世界末日的想法各不一样。只有6%的法国人认为他们将会见证世界末日，这一数字在土耳其是22%，在南非和阿根廷则稍微少一些。在比利时，只有7%的人持有相同看法。而在英国，这一数字是8%。大约有10%的人称自己因为将要到来的“世界末日”感到恐慌，恐慌者在人群中的比例在俄罗斯和波兰最高。

Ipsos poll of China/Russia/South Korea/Japan/The United States/France/British/Germany's data display,In the 16262 survey samples,More than twenty countries residents for the end of the world different ideas.Only 6% of the French people think they will bear witness to the end of the world,This figure is 22% in Turkey,In South Africa and Argentina are slightly less.In Belgium,Only 7% of the people who hold the same view.In Britain,This figure is 8%.About 10% said they are coming"The end of the world"panic,The panic in the crowd in Russia and the highest proportion of Poland.

　　数据显示，两类人群更容易感到“末日恐慌”：教育水平较低的人群、收入水平较低的人群。“末日情绪”带来的恐惧往往对人产生一些负面的影响，包括情绪低落、自杀和伤害倾向。在国内外都有“末日情绪”给个人带来心理伤害的案例，最具代表性的是在国外屡屡发生的“诺亚方舟案例”。在这些案例中，人们往往被“末日情绪”影响开始自己建造诺亚方舟，希望末日到来时可以得到“救赎”。在国内则表现为上个世纪末出现的居民大量囤积粮食的现象，而且还会有类似不敢出门、害怕到公共场所等这样的强迫症，这样发展下去最终可能会导致精神分裂。

Data display,Two kinds of people are more likely to feel"The panic":The education level is low/Low income level of the crowd."The emotional"Bring fear often to produce some negative influence,Including depression/Tendency to commit suicide and damage.There are both at home and abroad"The emotional"Bring to the individual psychological damage cases,The most representative is abroad happened repeatedly"Noah's ark case".In these cases,People tend to be"The emotional"Influence began to the construction of Noah's ark,Hope that the end can get"redemption".In China, for the performance of the last century appear the phenomenon of a large number of hoarding food residents,There will also be similar dare not go out/Afraid to public places such as obsessive-compulsive disorder,So it may eventually lead to schizophrenia.

　“末日情绪”是因恐惧而诱发的一种焦虑情绪 "The emotional"Because of fear and induced a anxiety

　　天津心理卫生协会心理咨询师蓝枫表示，“末日情绪”在心理学上可以说是恐惧诱发的焦虑情绪的一种。其实恐惧是人类在无知状态下调用的一种自我保护机制，对历史和地球科学的不了解，导致了这种无知。其实，和历史同期相比，现在地球的地震次数并没有明显的增加。

Tianjin mental health association of psychological consultants LanFeng said,"The emotional"In psychology can be induced anxiety fear a.Actually fear is in the state of human ignorance cut with a protective mechanism,In history and the earth science do not understand,Led to the ignorance.In fact,And compared with the same period of history,Now the earth's earthquakes and no obvious increase.

　　北大燕园博思心理咨询中心资深心理咨询师卢悦认为，“末日情绪”对个人心理健康的影响有好也有坏。从好的方面来讲，“末日情绪”实际上是人们对恐惧感的宣泄，把个体内心的苦恼或恐惧转移到大家共同焦虑的话题上来，“末日”话题实际上就成为了人们转移焦虑的一个渠道。从这个层面上说，“末日情绪”对于个人心理状态的调节未尝不是一件好事，最主要还是看人们如何正确应对。

Peking University graduated bo think psychological counseling center senior psychological consultant LuYue think,"The emotional"For individual psychological health effects have good and bad.The good side,"The emotional"In fact it is people for fear of anger,The individual inner pain or fear transferred to common anxiety just now,"end"Topic in fact become the people transfer anxiety a channel.From this level,"The emotional"For individual psychological state regulation might be a good thing,The main or watching people how to deal with.

　　北京晨晖心理咨询中心首席咨询师雷明认为，“末日情绪”对那些自我认同比较低、非常容易受到暗示的人，就会有心理伤害。但凡周围的人有些许恐慌情绪，这类人就轻易被这种情绪俘虏，他们自己把一些本不相关的事情串联在“世界末日就要到来”的线索上，多一个偶发事件，他们就自我加强一次心理暗示。

Beijing ChenHui psychological counseling center chief consultant that induction,"The emotional"For those who identity is low/Very vulnerable to suggest that people,Will have a psychological damage.In every case the people around there are some panic,This kind of person is this kind of mood easily captured,They put some this irrelevant things in series"The end of the world to come"Clues on,One more chance event,They self strengthening a psychological suggestion.

“末日情绪”背后折射现实压力 "The emotional"The pressure behind refraction reality

　　有心理专家认为，“世界末日”的讨论尚且可看成人们对美好生活的诉求，而人们这种泛滥的社会心态根源则是社会和自己本身。人们并不是真的相信世界末日，人们的“末日情绪”更多的是噱头，所谓的“世界末日”，或许只是人们在都市生活中挤压的各种情绪的发泄口，更是民众心灵诉求的窗口。　　“末日情绪”可看成是公众表达自己不安和恐慌一种含蓄的方式，自顾自地调侃。从世界范围来看，地球人面临着，政治动荡、经济低迷、失业率居高不下，人们对未来的预期并不乐观；从中国来说，随着经济的高速发展，伴随着的是不断疯涨的房价、令人生畏的医疗费、巨大的工作压力、信仰的缺失、社会不平等感等问题，使人们形成了一种易碎的心理：对现状的担忧、对未来的恐慌。这种内心的不确定性、工作生活的巨大压力，便演化成一种半是戏谑半是紧张的大众情绪，并互相传染，于是推动2012“末日传说”成为一个欲罢不能的焦点热题。

Psychological experts say,"The end of the world"Discussions have can be thought of as people appeal for a better life,And people this flood of social mentality root is society and ourselves.People don't really believe that the end of the world,People's"The emotional"More is stunt,The so-called"The end of the world",Maybe people just in urbanism squeeze all the emotions the vent port,Is the public mind the window of the appeal."The emotional"But as public express their unease and panic a subtle way,Selfish to ridicule.From the world to see,The earth the person face,Political unrest/Economic downturn/High unemployment,People in the future is not optimistic expectations;From China's,With the high speed development of economy,With the continuous soaring house prices/Formidable medical treatment/The huge pressure of work/Lack of faith/Social inequality problems such as feeling,Make people formed a fragile psychological:The present situation concerns/Panic in the future.This inner uncertainty/The great pressure of work life,Then evolved into a half is fooling half is nervous popular sentiment,And mutual infection,So to promote 2012"The legend of the end of the"To become a focus of the hot topic.

　转移注意力普及科学，政府应积极引导介入公共情绪管理 Distracting popular science,The government should actively guide is involved in public emotional management

　　要摆脱“末日情绪”，首先要用科学武装头脑，纵观人类历史，所谓异常现象的出现实在是非常微小的事件而已，地球时刻都在变化着，预言从来都是一种含糊的表达，多数没有科学依据，并不可信。

To get rid of"The emotional",First of all need to use a scientific armed mind,Throughout human history,The so-called abnormal phenomena appear is really very small events only,Earth hour is changing,The prophecy is a vague expression,Most without scientific basis,Is not credible.

　　雷明表示，摆脱“末日情绪”，先要让自己转移注意力，找一些自己爱做的、能沉浸其中的事情去做，这样杞人忧天的情绪会远离你，你也不会再四处寻觅一些偶发事件，并把这些事件当做证据一次又一次地穿在“世界末日就要到来”这一线索上，没事自己吓唬自己。

Induction said,Get rid of"The emotional",First let oneself distracting,Find something you love to do/Can immerse one of the things to do,Such a worrywart emotions will be far away from you,You also won't around looking for some emergent events,And put these events as evidence again and again in wear"The end of the world to come"This thread,Nothing their scare yourself.

　　中国科学院心理研究所EAP签约咨询师和心理测量师王建一认为，对“末日情绪”这一社会现象，政府应该介入公共情绪管理。因为应对这样的大众化情绪不仅是个人的事，也是政府和相关部门的责任，在适当的时机对大众化的情绪进行公共管理已经迫在眉睫。

The Chinese academy of sciences institute of psychology EAP signing consultants and psychological surveyor WangJianYi think,to"The emotional"This social phenomenon,The government should be involved in public emotional management.Because to cope with these popular sentiment is not only a man,Is the government and related departments of responsibility,At the right time to popular sentiment for public management is imminent.

　　王建一建议，应对“末日情绪”这样的公众情绪，政府首先要积极去引导，关注影片娱乐之外的科学成分。心理状态是自上而下的，政府对于天灾和民众的心理要有积极的姿态，正视问题，将真相告知民众，并提出相对应的解决方案。这样才能做到一种心理状态的转换，也许就会把这种“末日情绪”的消极影响，引导到积极的方面来。(念壁)

WangJianYi Suggestions,Deal with"The emotional"So the public mood,The government should actively to guide first,Pay attention to the film entertainment besides scientific composition.Mental state is from top to bottom,The government for natural disasters and public psychology should have a positive attitude,Face problems,Will tell the truth about people,And puts forward the corresponding solutions.In order to do a psychological state of conversion,Maybe it will take this"The emotional"The negative influence of,Lead to positive aspects.(Read wall)