在我们的日常生活中，有一些食品被称为“垃圾食品”，但大多数人却离不开它们。最近，世界卫生组织(WHO)公布了全球十大垃圾食品，称这些食品是我们肥胖的罪魁祸首，也是造成健康问题的重大因素，号召大家远离这些垃圾食品。对此，食品安全专家表示，人们在日常生活中完全可以避免或者少吃这些垃圾食品，也可以用其他的健康食品来代替这些垃圾食品。

In our daily life,There are some food is called"Junk food",But most people never leave them.recently,The world health organization(Who)Released the world's ten largest junk food,Say the food is our fat culprit,Is also causes the health problems of the major factors,Called on everyone from these junk food.this,Food safety experts say,People in daily life can avoid or eat less these junk food,You can also use other health food to replace these junk food.

　　WHO公布的十大垃圾食品为：1.油炸类食品；2.腌制类食品；3.加工的肉类食品；4.饼干类食品；5.汽水可乐类食品；6.方便类食品；7.罐头类食品；8.果脯、话梅和蜜饯类食品；9.冷冻甜品类食品；10. 烧烤类食品。南京医科大学营养与食品卫生学副教授莫宝庆表示，长期食用这些食品，确实会对人体健康带来危害，而要想避免这些食品带来的危害，最好的方法就是少吃或者不吃，“可以用其他健康的食品来代替。”

Who published ten for junk food:1. Fried foods;2. Salted foods;3. Processing of meat;4. Cookies kind of food;5. Soda cola kind of food;6. Convenient foods;7. Canned foods;8. Preserved fruit/Plum and candied fruit kind of food;9. Frozen dessert foods;Grilled foods.Nanjing medical university nutrition and food hygiene, an associate professor at MoBaoQing said,Long-term eating these foods,Does harm to human body health,In order to avoid the dangers of these foods,The best way is to eat less or don't eat,"Can use other health food instead."

专家点评 Expert comments

　　油炸食品 莫宝庆介绍，油炸食品热量较高，在制作时，会产生很多有害物质。而经常食用带来的后果除了肥胖外，还会致癌。

Fried foods MoBaoQing is introduced,Fried foods high heat,When making,Will produce a lot of harmful substances.Often eat the consequences of obesity in addition to outside,Will also cause cancer.

　　罐头类食品 莫宝庆介绍，食用了这些罐头后，短时间内会造成体内血糖大幅攀升，胰腺负荷加重。

Canned foods MoBaoQing is introduced,After eating the cans,Within a short period of time can cause substantial increase in blood sugar,Pancreas load increase.

　　腌制食品 莫宝庆称，食品在腌制过程中可产生大量的致癌物质亚硝胺，导致鼻咽癌等恶性肿瘤的发病风险增高。

Pickle MoBaoQing says,Food in the curing process can produce a large number of carcinogens nitrosamines,Lead to nasopharyngeal carcinoma, such as an increased risk of malignant tumor.

　　加工的肉类食品(火腿肠等) 火腿肠、卤鸡腿等因为便捷、美味得到不少人的青睐。但是，这类食品却因为含有一定量的亚硝酸盐，可能有导致癌症的潜在风险。

Processing of meat(Ham and egg, etc) Ham and egg/Pot stewed chicken leg because of convenient/Delicious get the favour of a lot of people.but,This kind of food but because contain a certain amount of nitrite,May have led to the potential risk of cancer.

　　烧烤类食品 莫宝庆介绍，这类食品中含有强致癌物质三苯四丙吡，少吃为妙。

Grilled foods MoBaoQing is introduced,This kind of food contains strong carcinogen three benzene four c Derby,Eat less for it.

　　冷冻甜点 莫宝庆介绍，这类食品有三大问题：因含有较高的奶油，易导致肥胖；因高糖，可降低食欲；还可能因为温度低而刺激胃肠道。

Frozen dessert MoBaoQing is introduced,This kind of food has three big problem:Because contain higher cream,Easily lead to obesity;Because of the high sugar,Can reduce appetite;May also because of low temperature and stimulate the gastrointestinal tract.

最佳替代食品 Best alternative food

　　世界卫生组织也公布了可替代垃圾食品的最佳食物：

The world health organization also announced the alternative junk food the best food:

　　1.最佳水果：木瓜、草莓、橘子、柑子、猕猴桃、芒果、杏子、柿子和西瓜。

1. The best fruit:papaya/strawberry/orange/Mandarin orange/Kiwi fruit/mango/apricot/Persimmon and watermelon.

　　2.最佳蔬菜：红薯既含丰富维生素，又是抗癌能手，为所有蔬菜之首；其次是芦笋、卷心菜、花椰菜、芹菜、茄子、甜菜、胡萝卜、荠菜、苤蓝菜、金针菇、雪里蕻、大白菜。

2. The best vegetables:Sweet potato contains rich vitamin already,It is the hotshot,For all the vegetables;The second is asparagus/cabbage/broccoli/celery/eggplant/beet/carrots/Shepherd's purse/Kohlrabi food/Needle mushroom/Potherb mustard/Chinese cabbage.

　　3.最佳肉食：鹅鸭肉化学结构接近橄榄油，有益于心脏。鸡肉、新鲜鱼、虾类。

3. The best meat:Goose duck chemical structure is close to olive oil,Are beneficial to the heart.chicken/The new fish/shrimp.

　　4.最佳汤类：鸡汤最优，特别是母鸡汤还有防治感冒、支气管炎的作用，尤其适用于冬春季饮用。

4. The best soup:Chicken soup optimal,Especially hen soup still has cold of prevention and cure/The role of bronchitis,Especially suitable for yu dongchun season is drinkable.

　　5.最佳食用油：玉米油、米糠油、芝麻油、橄榄油、花生油等尤佳，植物油与动物油1：0.5为宜。

5. The best cooking oil:Corn oil/Rice bran oil/Sesame oil/Olive oil/Peanut oil, etc is a plus,Vegetable oils and animal fats, 1:It is advisable to 0.5.

　　6.最佳护脑食物：菠菜、韭菜、南瓜、葱、椰菜、柿椒、豌豆、番茄、胡萝卜、小青菜、蒜苗、芹菜等蔬菜，核桃、花生、开心果、腰果、松子、杏仁、大豆等壳类食物以及糙米饭、猪肝等。

6. The best guard brain food:spinach/leek/pumpkin/onion/cabbage/ShiJiao/pea/tomato/carrots/Small green vegetables/Garlic sprout/Vegetables such as celery,walnut/peanut/pistachios/Cashew nuts/Pine nuts/almond/Soja kind food and unpolished rice meal/Pork liver.