武汉44岁维修工坚持跑步17年 总里程绕地球一周 Wuhan 44 repair to running around the earth 17 years total mileage

每天下班跑步回家；17年总里程可绕地球一周 Run home from work every day;17 years total mileage can be a week around the earth

李剑华：我是维修工，我爱马拉松 LiJianHua:I am the repair,I love the marathon

　　一身灰色工作服，脖子上却挂着国际马拉松的奖牌。李剑华平凡的人生充满着传奇色彩。

A suit gray smock,But international marathon medal hanging around her neck.LiJianHua ordinary life is full of legend.

　　去年11月25日，他第一次参加国际马拉松比赛就获得了奖牌，并在跑进4小时的1700多名选手中名列第1560名。他坚持跑步17年，总里程可以绕地球一周。

On November 25, last year,He first time to attend the international marathon will won the medal,And ran into the four hours of more than 1700 players ranked 1560th.He insisted on running 17 years,Total mileage can be a week around the earth.

　　44岁的李剑华是神龙汽车有限公司的一位普通员工，一位守护着5个动力站、300多台设备的一线维修工人，也是地道的武汉人。带着好奇，前不久，记者走进这位维修工的长跑世界。

44 LiJianHua dragon auto limited company is one of the ordinary employees,A guard five power station/More than 300 sets of equipment line maintenance workers,Is one tunnels of wuhan.With a curious,Not long ago,Reporter walked into the running of the repair.

　　正处寒冬，李剑华也只穿着两件单薄的长袖T恤衫。

With winter,LiJianHua also dressed only in two thin long sleeve T-shirt.

每周平均跑60公里 Each week on average 60 kilometers run

从沌口跑步去东湖看日出 From zhuankou running to the east lake to see the sunrise

　　他从1995年开始跑步，不论春夏秋冬，坚持每天跑步1~2个小时。李剑华说那时沌口还很荒，除了上班的神龙公司外，周边少有健身场所，“每到晚上下班回家，我只有通过跑步来锻炼身体，不仅能强身健体，还能释放下工作压力。”2006年，因为工作要倒班，李剑华减少跑步次数却拉长每次跑步的距离，每次都在20公里以上。经过几年的锻炼，李剑华现在每周至少要跑60公里，而且还经常在周末的清晨，从位于沌口神龙大道的家中出发，一路跑步到武昌东湖边看日出。

He began to run in 1995,No matter the spring, summer, autumn and winter,Insist on running every day 1 ~ 2 hours.LiJianHua said then zhuankou is waste,In addition to the work of dpca,Surrounding the rare fitness sites,"Come home from work every evening,I only have to exercise by running,Can not only keep fit,Also can release the work under pressure."In 2006,,Because work to shift,LiJianHua reduce running often stretched every time the distance running,Every time in more than 20 kilometers.After several years of training,LiJianHua now 60 kilometers run at least once a week,But also often in the early morning on the weekend,Starting from the home of located in zhuankou dragon avenue,Run all the way to the wuchang east lake and see the sunrise.

工作跑步两不误 Work running two not mistake

组建沌口首个路跑协会 Established zhuankou first run association

　　在李剑华眼里，人生就是一场马拉松，需要的是坚忍不拔。在维修钳工这个平凡的岗位上，他爱岗敬业，乐于奉献。面对日常生产任务重，人员紧张的现状，当公司领导安排他倒班时，他二话没说就立即倒班，在参加北京马拉松比赛前他还在上夜班。李剑华笑着说：“我在周一到周五的工作日，都是在晚上下班后跑步，有时候儿子也跟着我跑步，这对工作没有任何影响。”

In the eyes of LiJianHua,Life is a marathon,Need is perseverance.On the maintenance fitter for the ordinary post,He one,dedicated.In the face of daily production task,The present situation of the personnel nervous,When the company leadership arrangement when he shift,He said didn't immediately shift,In the Beijing marathon before he was in night shift.LiJianHua said with a smile:"I am working Monday to Friday,Are running in the evening after work,Sometimes son followed me running,This has no effect to the work."

　　后来在朋友建议下，李剑华成立了公益性质的路跑协会，吸收喜爱跑步锻炼的朋友进来，一同科学健身。

Then under the friends advice,LiJianHua established public run association,Absorption love running exercise friends come in,With scientific fitness.

　　现在路跑协会已发展到30多人，神龙公司的员工有10多人，北京的国际马拉松比赛就有4个队员参与。

Now run the association has developed into more than 30 people,Dpca employees have more than 10 people,Beijing international marathon will have four players to participate in.

每年跑烂10双鞋 Each year to run lousy ten pairs of shoes

跑步碎掉肾结石 Running shatter kidney stones

　　李剑华告诉记者，妻子每次逛超市，除了买些生活日用品外，都是给李剑华买的水果、牛奶和跑步鞋，“跑步鞋每次都是两双一买，因为跑步太耗鞋了。”

LiJianHua told reporters,Wife, every time I go to the supermarket,In addition to buy some daily necessities of life,Is to buy LiJianHua fruit/Milk and running shoes,"Running shoes every time is a buy two pairs,Because running shoes consumption too much."

　　李剑华每年用在跑步锻炼上的费用至少有1万元，从1995年跑步至今，他至少花费了20万元。

LiJianHua every year in running exercise on the cost at least $10000,Since 1995, running,He spent at least 200000 yuan.

　　李剑华透露，“我也担心跑步坚持不下来，甚至因为营养补充不科学，曾患上严重的肾结石。”他笑着说，“随后我逐步掌握了科学的训练方法，并进行合理的营养调节，原本要手术取出石头，但通过跑步，石头自动碎掉了。”

LiJianHua revealed,"I also worry about running insist on not down,Even for nutritional supplement is not scientific,Who suffer from severe kidney stones."He said with a smile,"Then I gradually master the scientific training methods,And reasonable nutrition,Originally want to surgery removed stones,But through the run,Stone to break off."

　　“我最该感谢的是我的妻子和我的儿子。如果没有他们的支持，我坚持不到现在。”谈到同在神龙公司工作的爱人陈盛霞和正在读小学五年级的儿子，李剑华表现出了深深的愧疚，只要是休息，李剑华总是承担着所有的家务。(武汉晨报 记者王大千 通讯员周丽琴 魏薇 陈家明 刘艳春)

"I should thank most is my wife and my son.Without their support,I can't insist on now."Spoke with dpca work lover ChenChengXia and reading primary school grade five of his son,LiJian dated shows a deep guilt,As long as have a rest,LiJianHua always bear the all the housework.(Wuhan WangDaQian of morning paper reporter correspondent ZhouLiQin wei wei ChenGuMing LiuYanChun)